What percentage of young people have high blood pressure?

According to the "Health News", the number of adults aged 18 and above with hypertension in China has exceeded 100 million, and at least one in every 4 to 5 people has hypertension.

People are a huge number, among which the number of young patients under the age of 45 is increasing year by year, and there is a trend of blowout disease.

Analysis] Young people often think that they are young, think that the disease is far away from them, and do not expect to suffer from high blood pressure; Some young people with hypertension have relatively mild symptoms or even no symptoms, and they usually do not pay attention to blood pressure measurement, so when they are found to have hypertension, their body organs have been damaged.

Suggestion] Early intervention for hypertension in young people** is a comprehensive measure, including non-pharmacological interventions, medications**, etc. Non-pharmacological intervention is the first step in comprehensive measures, and reasonable diet, psychological balance, moderate exercise, and regular medical check-ups in the hospital are the key measures to prevent hypertension. Young hypertensive patients do not have to take medication for life, and most patients gradually reduce or even stop taking medication under the guidance of a doctor after a regular diet and diet, and return their blood pressure to normal.

High blood pressure generally occurs after a certain age, and it should be quite rare in young people. In the past few years, I have not seen any young people suffering from hypertension in the hospital.

This question is very good, many people have such questions, there is nothing uncomfortable, and they don't want to take medicine; Looking at the people around me, they also have high blood pressure, and later they didn't get cerebral infarction, so I began to wonder if there was a relationship between hypertension and cerebral infarction. It is also understandable, if the blood pressure has been high, and suddenly one day it is suddenly high, is there a possibility of cerebral hemorrhage? Or in the absence of intracerebral hemorrhage, hypertensive encephalopathy, hypertensive crisis may also occur.

In the morning outpatient clinic, there was a patient with high blood pressure who did not want to take medicine to control it; Saying that high blood pressure is not uncomfortable, why do you have to take medicine, I see that our neighbor's uncle has high blood pressure, and it is okay if he does not take medicine. There are many patients with high blood pressure, who feel that high blood pressure is not much harmful, especially some stubborn people, diagnosed with high blood pressure, but there are no obvious symptoms, they do not think so, take oral medicine if they want to eat it, do not eat if they don't want to eat, and their living habits do not improve, this is a question with no accurate answer, because even people who usually do not have high blood pressure may be life-threatening because of a sudden increase in blood pressure, and hypertensive encephalopathy occurs within a few hours or a few days, not to mention patients who have high blood pressure.

It is a multiple, serious complication that causes disability and death in patients with hypertension. This is because high blood pressure can damage the vascular endothelium, damage the blood vessel wall, cause arteriosclerosis, and add dyslipidemia, which will cause cerebral blood vessel blockage, resulting in cerebral ischemia and cerebral infarction. Once you have high blood pressure, you need to take antihypertensive drugs under the guidance of a doctor for a long time, but at the same time, high blood pressure is a typical lifestyle disease, as long as you pay attention to lifestyle conditioning, you can not only control high blood pressure to a certain extent, but also avoid the occurrence of complications such as cerebral infarction.

However, these cases around us cannot be used as a basis for us to control blood pressure. Cerebrovascular complications caused by hypertension are big data obtained by scientists for a long time, research, and statistics, and this data reflects a significant increase in the probability and is much more credible than individual cases.

A lot of people are aware of this disease because it happens a lot and the prevalence of it is very high for everyone, so a lot of people know about it.

I don't think there are very many people who really understand high blood pressure. Except for those who really have high blood pressure, we generally don't know about it.

In fact, there are many people who do not understand hypertension, which is not a disease, but a frequent disease. If left untreated, high blood pressure can cause a wide range of diseases.

Most people don't know about diseases like hypertension, and we should pay attention to such diseases in our daily life, so most people don't know much about this aspect.

There are still very few people who know about it, and this kind of ** is relatively common, so people don't pay attention to him very much, thinking that this is a less important disease.

A very small number of people understand high blood pressure, and there are many sequelae of high blood pressure, which can only be controlled by drinking medicine.

There are not many, except for doctors, most people are not very clear, and even people with high blood pressure do not know very well.

I think only five or six out of 10 people really understand the problem of high blood pressure, because the incidence of it is so high that it is very common, and if each of us cannot correctly recognize and avoid it, it is easy to get this disease.

High blood pressure is very dangerous and is known as a silent killer , because the early symptoms are not obvious and are easy to be ignored, until symptoms such as headache, dizziness, brain swelling, lightheadedness, and dizziness appear, and many people find that they have high blood pressure. Therefore, I recommend that after the age of 20, adults should monitor their blood pressure regularly.

There are many factors that cause high blood pressure, and there are four aspects: improper diet, poor lifestyle habits, lack of exercise, and bad mood. In this lesson, I will teach you to reduce the risk of high blood pressure by adjusting your diet, changing bad habits, exercising reasonably, and soothing bad emotions.

First, let's look at the effect of diet on blood pressure. It is no exaggeration to say that most people's salt intake is severely exceeded. If you eat too salty for a long time, the risk of high blood pressure will be greatly increased. So eating less salty food is the first step to lower blood pressure.

When it comes to cutting down on overly salty foods, many people's first reaction is to put less salt in cooking, but often overlook the hidden salt in some foods, more precisely, sodium. Excessive sodium intake can raise blood pressure. Many people have eaten very lightly, but their blood pressure is still high, and the key problem is to ignore the sodium in some foods.

Let's start by looking at how much salt should we eat every day. The Chinese Nutrition Association recommends no more than 6 grams of salt per day, and 6 grams of salt is equivalent to the salt contained in a beer cap, where the beer lid should be removed from the rubber cover. For hypertensive patients, no more than 4 grams of salt per day.

Some people will ask, what should I do if I put salt according to the standard, which will make the rice taste tasteless? Many people think that healthy food is unpalatable, but it is not. It can also be delicious with low-salt and light cooking, seasoned with spices such as lemon, vinegar, pepper, cumin, mint, etc.

Some people will also ask, how to reduce salt intake when eating in restaurants with heavy flavors?