What foods can people with insufficient blood supply to the brain eat? Why?

The brain can usually eat more foods rich in vitamin C, such as various fruits and vegetables, such as spinach, celery, apples, grapes, etc., as well as various pasta, and can also eat more high-protein foods, such as soy products and garlic, garlic is the most common condiment in life, and eating garlic has many benefits. In particular, eating garlic can lower blood pressure and cholesterol, which can effectively improve the blood supply to the brain and avoid the symptoms of insufficient blood supply. Lean meats, but avoid greasy foods, fatty meats, and fried foods, as well as foods high in cholesterol such as squid and egg yolks.

Bananas are one of the fruits that people often consume.

Bananas are rich in iodine, which is very important for the human body, which can reduce the hardening of the human blood, so as to ensure the normal blood of the human body**. Jujube has the effect of replenishing blood and qi, so it is very beneficial for people with insufficient blood supply to the brain. Jujube is rich in vitamins, which can greatly promote the body's blood circulation.

It is recommended to eat foods rich in antioxidant vitamins, high-quality proteins, trace elements and phytochemicals, such as fresh vegetables and fruits, legumes, marine fish, low-fat milk, nuts, whole grains and tubers. Cerebral insufficiency mainly relies on formal drugs and other methods, and improving diet can reduce related risk factors (such as hypertension, diabetes, hyperlipidemia, obesity, etc.).

It is recommended that on the basis of a balanced diet, moderately increase the rich antioxidant vitamins, high-quality protein, trace elements and chemicals of plants, fresh vegetables, fruits, nuts, fish, soy products, low-fat milk, coarse grains, beans, potatoes and other foods, eat less salt, high fat, high cholesterol, high sugar and other foods, cook dishes such as steaming, boiling, avoid frying, barbecue, pickling and other foods, control spicy food, control strong tea, coffee, wine and other beverages.

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You can eat some hawthorn, soy products, fungus, onions, celery, carrots, etc.; Because these foods can fully control blood lipids, and have high nutritional value, to meet the body's absorption of trace elements.

The foods that can be eaten are, spinach, celery, lettuce, carrots, tomatoes, cucumbers, ejiao, and red dates. Because these foods can promote blood circulation, they can all improve the body's constitution.

You can eat some garlic, kudzu powder, supplemental folic acid, bananas, pine leaves, will have great benefits for the body, and can also avoid serious problems in the body.

You can eat hawthorn, soy products, fungus, onions, celery, carrots, etc.; Because these foods can fully control blood lipids, have high nutritional value, and meet the body's absorption of trace elements.

You can eat some blood-replenishing foods. There are recommendations, garlic, bananas, goji berries, these things can be used to replenish blood.

For people with insufficient blood supply to the brain, you can eat more foods that invigorate blood circulation, such as hawthorn, white fungus, and lily. In addition, the diet should be less salt and less sugar, and pay attention to lightness.

It is recommended that people with insufficient cerebral blood supply can usually eat more bananas, eat more garlic, and eat some kudzu powder can be improved.

You can eat some animal liver, some green vegetables can nourish blood, I recommend eating, broccoli, pork liver, garlic, onions, can replenish blood.