If you want to make blood vessels dredge and improve your temperament, what movements can you practi

You can do more leg raises. The high leg lift exercise can effectively improve the blood circulation of the limbs, which is beneficial to the relief of blood vessel blockage. Promote blood circulation in the lower limbs by tiptoeing and improve the speed of qi and blood flow.

The best way to exercise your body is the simplest exercise, walking.

According to relevant data, each step can promote 50% of the body's blood flow, promote blood circulation and eliminate blood stasis; It can squeeze 50% of the blood vessels of the human body, which is a simple "vascular gymnastics"; Exercise at least 50% of your muscles to help maintain your total muscle mass.

And insisting on walking every day has the following benefits, some of which are unexpected.

You can do tai chi, play tai chi, and at the same time, you can also run, walk, do radio gymnastics, and square dance, which can better exercise and enhance physical fitness.

You can do some aerobic exercises, such as jogging, dancing, swimming, cycling, not too often, once a day, about half an hour each time.

Go out for a walk regularly to get enough exercise in every part of your body, and also engage in regular activity, which will speed up blood circulation and make your heart especially healthy.

Exercise more moderately, such as ankle pump exercises, deep breathing exercises, jogging, tiptoeing, high leg raises, and moderate stretching exercises to activate the blood vessels.

Moderate intensity exercise is done for 30 minutes a day, 5 days a week.

High-intensity exercise is 25 minutes a day, 3 times a week.

The form of exercise can be different forms of exercise such as aerobic, impedance, stretching, etc. At the same time, aerobic exercise can also be considered as the main exercise, and anaerobic exercise as a supplement.

If you want to unblock the blood vessels, push your legs for 3 minutes every day, and push them every day after 40, so you don't suffer a long and healthy life.

You can do jogging every day, jogging is a very good exercise to open the blood vessels and also remove toxins from the body.

It is necessary to go out for walks frequently, so that every part of the body can be fully exercised, and also to be active regularly, which can speed up the blood flow and make the heart especially healthy.

When exercising, we must warm up first, we can't blindly run directly, and we must do a moderate amount of exercise, don't do it excessively.

Narrowing of blood vessels may lead to ischemia, and blockage of blood vessels can lead to tissue necrosis.

Cardiovascular stenosis leads to myocardial ischemia in coronary artery disease, and carotid artery stenosis leads to cerebral insufficiency; Cardiovascular blockage is myocardial infarction, and cerebral vascular blockage is cerebral infarction.

Cardiovascular and cerebrovascular diseases have become the number one killer, only the prevention of cardiovascular and cerebrovascular diseases is the best**, how to ensure the patency of blood vessels?

Whether it is cardiovascular or cerebrovascular disease, it is caused by atherosclerosis, and the aggravation of atherosclerosis will cause the formation of arterial vascular plaques, causing vascular stenosis, and if these plaques rupture, they will form blood clots, thereby causing blood vessel blockage, which is myocardial infarction and cerebral infarction. Then the root cause of blood vessel obstruction is actually atherosclerosis.

Preventing the aggravation of atherosclerosis is to ensure the patency of blood vessels, which is related to many unhealthy lifestyles, such as unhealthy diet, smoking and drinking, obesity, uncontrolled three highs, sedentary and inactive, etc.

So what happens if you don't exercise? A study published in the Journal of the American College of Cardiology, 10,000 people followed up for nearly 10 years, concluded that people who sat for 8 hours a day increased the risk of death by 52% compared to those who sat

Sedentary people had a 107% increased risk of death from cardiovascular disease compared to those who exercised! First of all, it is affirmed that inactivity significantly increases the risk of cardiovascular disease.

Today, we mainly talk about how to exercise to keep the blood vessels open, exercise is simply divided into aerobic exercise and anaerobic exercise, what does it mean?

To put it simply, low-to-medium intensity continuous exercise is aerobic exercise, which can increase oxygen intake and better burn excess calories in the body. Low intensity, rhythmic, and long duration. Aerobic exercise can improve cardiopulmonary endurance, increase fat consumption, prevent arteriosclerosis, reduce the incidence of cardiovascular and cerebrovascular diseases, and help control blood pressure.

Common aerobic exercises include racket swinging, gymnastics, dancing, swimming, cycling, jogging, and more. Studies have shown that in terms of duration, the optimal duration of each workout should be about 45 minutes, 3-5 days a week, the effect is better, and the heart rate should not exceed 170 - your own age each time.

Therefore, choose an aerobic exercise that you like and stick to it to ensure that your blood vessels are open!

Of course, it must also be accompanied by a well-rounded healthy lifestyle, not just exercise.

You can run every day, and aerobic exercise can promote blood circulation, and eventually open blood vessels.

You can usually hook your feet, you can eat some soy products, you can eat more fresh vegetables and fruits, you should stick to exercise, don't eat particularly greasy food, and do some aerobic exercise every day.