What can a woman eat to make up for a woman s lack of qi and blood? Can you recommend some foods?

Introduction: Nowadays, many girls have symptoms of insufficient qi and blood, such as pain during menstruation, insufficient menstrual flow, loss of appetite, face is not very good, easy to lose hair, often feel tired, etc., when the qi and blood are insufficient, they should eat more soy products, heavy blood shrimp and peanuts, which can help women replenish blood. At the same time, it can also be combined with some vitamin-rich vegetables and fruits, which can help the growth of qi and blood in the body.

Before, there was also a lack of qi and blood, and later the elders in the family often let them eat black sesame, red beans, black glutinous rice, red dates, longan, and pig blood.

1. What are the manifestations of qi and blood insufficiency?

In fact, you can look at the eyes, if the whites of the eyes are more cloudy and bloodshot, at this time it can basically be judged that the qi and blood are insufficient, if the eyes are very bright, it means that the qi and blood are very sufficient; You can also look at the hair, if the hair is black and dense, it means that the qi and blood are very sufficient, the hair is dry and easy to lose hair, which proves that the qi and blood are insufficient, like some people often feel chest tightness and shortness of breath when exercising, it is difficult to recover the state, indicating that the qi and blood are insufficient, and those who are very energetic after exercising mean that the body is very good, and the qi and blood are very sufficient.

2. What are the dangers of insufficient qi and blood?

Lack of qi and blood will first be reflected in our appearance, and sufficient qi and blood will also make our whole person look more energetic. If the qi and blood are insufficient, it is easy for our girls to grow old quickly, and it will also affect our menstruation, which will affect the health of the ovaries and uterus. Nowadays, everyone has a lot of pressure in life, and there are often cases of staying up late, unstable mentality, and lack of exercise, which will affect our qi and blood losses.

3. How to regulate the body.

Be sure to go to bed early and get up early, people who often stay up late must be deficient in qi and blood, his entire physical condition and facial state can reflect his loss of qi and blood, because at night our body organs can operate better, so we must have a good rest; Then the diet must be light, eat more cereals, breakfast must be eaten, three meals must be arranged, you can eat less and more meals, which will be very good for our body, and can also improve our ** and constipation conditions, and can regulate our spleen and stomach.

You can choose to eat ejiao, you can also choose to drink brown sugar water, or you can choose to eat eggs, milk, animal liver, red dates, wolfberries, longan, or you can choose to eat beef, mutton, and you can also choose to eat more fresh vegetables and fruits, which are very recommended.

It can be conditioned by improving the dietary structure, and foods rich in protein, amino acids, vitamins, calcium, iron, potassium, magnesium and other nutrients can be supplemented. Edible red meat, such as beef, chicken, duck, etc., can promote the synthesis of hemoglobin. Vegetables and fruits such as spinach, celery, apples, bananas, and dragon fruit can be eaten.

OK. Goji berries, red dates, pork liver, angelica, oats, yogurt, citrus, lotus root, red beans. These foods are very nutritious and can replenish a woman's qi and blood.

You can eat some red dates, so that you can quickly replenish qi and blood, which is good for the body, and you can also eat some black chicken, you can eat ginseng, eat angelica, and eat old hens.

1 If women are not strong in qi and blood, they can drink Angelica red date chicken soup, there is a good saying, women can not be without Angelica for 100 days, Angelica is a more common in daily life, and has a high therapeutic value of health care products, especially can regulate the endocrine of female friends, the effect on this, Angelica is very strong. If women can eat more angelica red date chicken soup, then it has the effect of nourishing yin and kidneys, and can also replenish qi and color.

2. If women want to replenish qi and blood, drinking a little more red dates and white fungus soup is also a good choice. As we all know, jujube is a very common blood tonic food. Feminine jujube has a good effect on promoting good health.

In addition, white fungus is a kind of health care products that can clear heat and detoxify, nourish yin and kidneys, and also moisten dryness and relieve cough. If women need to stay up late often in their daily lives, then it is best to cook this soup and drink it.

3. If women want to replenish qi and blood, it is also very beneficial to drink a little more Sanhongbao blood soup. Traditional Chinese medicine believes that red foods have the effect of nourishing blood, and indeed many red foods in life will be used to replenish blood, such as regular consumption of red dates, brown sugar, and sweet potatoes so boiling into porridge is particularly good This practice, economical, simple, and affordable.

4. If you want to replenish qi and blood, it is also very beneficial to drink more soybeans and pear pig's feet soup, because soybeans can help women supplement estrogen to a certain extent, and Xueli has the effect of clearing heat and detoxifying and going international, and pig's feet can help the human body replenish collagen to a certain extent, so female friends often eat soybean and pear pig's feet soup, which is very helpful to promote the health of the body. Not only can you rely on drinking soup to replenish qi and blood, black glutinous rice blood porridge is also a good choice, glutinous rice is a good thing to nourish the stomach and spleen from ancient times to the present, if the use of black glutinous rice often boiled porridge, it is very helpful to promote the health of the body. Oh, and this soup can be dusted and added a little red dates, longan, and then a little sugar, which is perfect for women who are menstruating.