I suddenly couldn t cope with the exam

I also have the same experience, I have a big gap in English scores before the college entrance examination, and people who were worse than me before were better than me, and I was very unwilling, but I told myself that this was only temporary, just like a parabola, we fell to the lowest point, but as long as we worked hard, we could climb up quickly! So have faith in yourself and tell yourself that you have the ability to do well! Satisfied.

You are due to the pressure of the initial exam It is a good thing to be a little nervous and stressed before the exam, and you will not be able to get your grades without pressure. Treat each quiz as a high school entrance exam, and take it nervously and seriously. Over time, you will develop the habit of being rigorous and serious.

On the eve of the first exam, relax slowly. When you take the first exam, don't think about focusing on high school or anything, otherwise your mood will be unstable, just treat it as a test, take it easy, and treat it calmly, because you have developed a rigorous and serious habit before, as long as you calm down, there will be no problem. As for revision, it will vary from person to person and subject to subject.

For a certain subject, if you are easy to do the real questions of the high school entrance examination, then you don't need to look at it anymore, there must be a lot of tests in the third year of junior high school, just treat the test as an exercise. If it is a little difficult to do the real questions of the preliminary exam, and it is easier to do the paper of the special explanation (for example, a paper is full of congruent triangles), then you are not very good at the connection between knowledge, then do more comprehensive questions for the preliminary exam. If the papers for the special explanation are very difficult, then only the knowledge is not firmly grasped, then you should start from the textbook, after reading it, do the exercises after the book, and then do the special explanation papers.

It's no problem, and then do the comprehensive questions for the preliminary exam. When I'm really nervous, I hold the ring finger of my left hand with my right hand and squeeze it a few times harder, which can play a role in eliminating tension, and I saw it on TV, it works very well.

1. Self: Correct the mentality. If you don't do well in the exam, you will inevitably feel resentful and sad, of course, if you care about this exam!

In fact, don't be too sad, the exam is the focus, but not the whole of life, the exam is a test of your knowledge level, not a test of your overall quality, for this reason, after failing the exam, you should not be too depressed, you should correct your mentality, do not overwork. For those children who have already put enough effort into the exam, if it is really difficult to get rid of depression, you can go to their parents, teachers, friends, chat, or go for a walk, sing a song, and howl. to soothe the feeling of depression in your heart.

2. Yourself: Find the reason. As a party, if you also care about this exam, if you don't do well in the exam, you should do a good job of reflection work, and have a clear understanding of what aspect you are not filling in the loopholes, whether you have done the corresponding review work before the exam, whether you have a relaxed mind during the exam, and you must recognize the real reason why you did not do well in the exam!

3. Yourself: Check and fill in the gaps. When you have clearly realized that the loopholes in your learning are in the first place, the review work is not completely in place, or the situation of serious deviation, you should actively check and fill in the gaps after the exam, and strive to fill in the gaps, and the exam is an evaluation of the learning effect.

4. Parents: Appropriate comfort. After the child's exam is not examined, when depression occurs, we must encourage the child appropriately, not blindly blame, excessive blame and abuse, will only make the child resist, if the child has tried his best, you can give them appropriate encouragement, give them enough tolerance, and let them learn to be tolerant of themselves.

5. Parents: auxiliary analysis. After the exam, you can analyze the real reasons for the failure of the exam with the child, and help the child to get rid of the previous exam, better check and fill the gaps, the tutoring, the teacher to find the teacher, which can not only promote the relationship between parents and children, but also give the child the confidence to learn.

If you don't do well in the exam, this is a normal phenomenon, and you can continue to work hard next time. Retake the exam. I didn't do well in the exam for a while. Representative. Never get a good test. As long as you have worked hard and paid for it, you will definitely be rewarded.

Don't be afraid. You can't do well on every exam. Adults have encountered it, many people have encountered such things, don't blame yourself too much. Exams don't mean anything.

2.Confess your grades to your parents and family and explain why. Don't try to lie and hide anything. Don't make excuses for missing classes, missing classes, etc. Trust that smart parents will not blame you for who you are.

Don't worry about it alone. It can also soothe the depression and let yourself out of the shadow of low scores.

4.Analyze why you didn't do well in the exam. If you did well in the previous exams, you just failed this time.

Corrective learning can be done on incorrect topics. Because the most important thing for students is to learn. Try not to make such a mistake next time.

At least do all the missing questions again.

5.Put yourself in the right frame of mind. Learning is your own business. Be responsible for your exams. Stand where you fell, after all, no one can replace you. So I failed the exam. You should know that learning is for: