Nails used to be smooth, now they will be sunken why

Nails are a barometer of human health, normal nails are ruddy, tough and curved, smooth and shiny, and the nail half moon at the base of the nail is grayish-white. If the color of the nail shape changes, it indicates that the human body may be suffering from some kind of disease. Here's some common sense about nails:

Judging by the shape of the nails: the nails are flattened, sunken, spoon-shaped, brittle and dull, and there are signs of insufficient liver water or iron deficiency anemia, hypochromic anemia and light-colored microcytic anemia. The nails are parrot-shaped, and the fingertips are like drumsticks, which are more common in congenital heart disease with cyanosis, rheumatic heart disease, chronic heart failure and lung abscess, emphysema, silicosis, chronic fibrous cavitary tuberculosis, chronic ulcerative colitis and other diseases.

Striated fingernails are a precursor to kidney disease or myocardial infarction; The appearance of longitudinal streaks is a precursor to liver disease; The presence of inverted pits is a sign of poor respiratory function.

Judging from the color of the nails: the nails turn white, and the emergency is seen in blood loss and shock; Chronic symptoms are seen in anemia, hookworm disease, gastrointestinal bleeding, advanced tuberculosis, cor pulmonale, etc.; If it is as white as ground glass, it is characteristic of cirrhosis; Whitening, thinning and softening of the nails is more common in chronic wasting disease. Yellowing of the nails is a lack of vitamin E, which is seen in hypothyroidism, carotenemia, nephrotic syndrome, etc.

When the nails turn gray, you have onychomycosis. The purple nail surface with small red thorns is caused by hypoxia and indicates heart and lung disease. Nails that are half red and half white are not functioning well.

White spots or flocculent white spots on the nails may be zinc deficiency or gastrointestinal disease or anemia; The presence of dark or indispensed spots is a sign of poisoning; Erythema around the nails is more common in patients with lupus erythematosus and **inflammation. The nail and half moons are blue and have poor peripheral circulation; Significant redness is a sign of heart failure; If the first half moon is obvious, the intestinal absorption is good; Those who have no or are small have poor digestion.

Nails are indeed a window to observe human health, so we should always pay attention to its changes, especially for long-term nail artists, and forget to give nails a vacation every once in a while, so that it can show its true face, and if multiple nail variations are found, you should see a doctor in time.

It could be a problem.

Or developmental problems

Osteoporosis is caused by a lack of calcium.

Deep grooves on the nails indicate a high number of parasites in the body or intestinal paralysis. Grooves in the thumbnails, often with lack of energy; The index nail has a groove, ** prone to rash; A groove in the middle nail indicates muscle weakness; Ring nails have grooves and are prone to eye diseases; Small fingernails have grooves, which are susceptible to hepatobiliary diseases, pharyngitis, neuralgia, etc.

Stilted and curled: The middle part of the nail is weak, and there are horizontal lines on the nail, and people with this shape of nail often suffer from hookworm disease, indicating that the body is deficient in calcium, anemia or malnutrition.

Concave transverse line: People with nails of this shape may have parasitic diseases.

Longitudinal line: There are longitudinal lines on the nails, and they are easy to break, and people with this shape of nails are mostly poor heart function or weakened intestinal peristalsis. There are many longitudinal lines on the nails of the thumb, which may be caused by partial eclipses.

Fingernails are dented, what's going on? Don't worry, it's mostly related to 3 causes.

Problems with blood circulation; or lack of vitamins A, C, B3, B6 or calcium, iron, etc.; or thyroid disorders. It can also be seen in ** diseases such as lichen planus.

Nails are made up of keratin, which is a dead cell, and it grows because it is constantly squeezed out by the living cells of the nail bed. Nails are a microcosm of the body and reflect health. Normal people's nails are generally smooth, pink, and translucent.

However, if the internal organs are dysfunctional, it will directly affect the health of the nails.

How can it be improved? Start with your diet.

If you have a nail problem, remember to see a doctor immediately to find out the cause and treat it as soon as possible. If you want to have healthier nails on weekdays, you can also start with your diet:

Enough protein: Nails are made up of protein, if there are white horizontal stripes at the bottom of the nails on weekdays, it may be a lack of protein, and it is advisable to eat more foods such as beans, seeds, nuts, eggs or meat.

Calcium strengthens nails: Calcium deficiency can cause nails to become brittle and dry, so it is advisable to eat more cheese, milk or legumes.

Vitamin B can promote nail growth and maintain healthy color, and if it is not absorbed enough, it can cause fine lines to appear on the nails.

Mineral anti-white spots: White spots on nails may be a serious medical condition, or a lack of zinc or iron, so it is advisable to consult a doctor first. Foods rich in zinc include seafood, eggs and meat.

First of all, there is the possibility of iron deficiency, and then there is a lack of calcium, vitamins or malnutrition. Secondly, it is very likely that nail fungus is very likely and needs to be improved in time. However, it should be noted that nail fungus should be distinguished from nail changes caused by psoriasis and pachymanyloychia caused by nail dystrophy.