I have been taking melatonin for insomnia for more than half a year, do I still need to continue to

Melatonin is a hormone secreted by the pineal gland of the brain that can improve sleep, long-term use can produce dependence, it is best not to eat for a long time, occasionally take it to adjust it; And the melatonin produced by some manufacturers has sleeping pills added to it in violation of regulations.

In addition, it is also a hormone secreted by the human pituitary gland, and if you rely too much on exogenous hormones at a young age, your own function will decline depending on the dependent, and the result is that the dependence insomnia is aggravated.

Therefore, it is recommended not to take it anymore and choose the right Chinese medicine for conditioning.

Melatonin is a spiritual food additive, which can strengthen the concentration of melatonin in the body and achieve the effect of helping sleep. If insomnia has degraded the function of the pineal gland in the brain, melatonin food can be supplemented; If the pineal gland of insomniacs does not degenerate, supplementing melancholic supplementation will break the biological balance, and the pineal gland itself will stop secreting, and pineal gland dependence will be formed. Just like when we supplement excess vitamins every day, it prevents the body from synthesizing vitamins normally.

If vitamin supplements are stopped suddenly, vitamin deficiency symptoms can occur.

There are many causes of insomnia, most of which are caused by sleep rhythm disorders, and most insomniacs have an overawake sensitive temperament. Insomnia is mainly caused by stress, anxiety, nervousness, irritability, anger and other melancholic emotions. **Insomnia must be clearly diagnosed and symptomatic, and it is recommended to strengthen psychological counseling and adjust psychological balance for mild sleep dissatisfaction.

The sleep requirement is naturally formed, and people will sleep when they are tired. If you deliberately think about natural sleep, it will interfere with the normal pattern of independent sleep. I feel that melatonin to solve insomnia is just a comfort to myself, just like countless people who have taken sulapam for life to comfort themselves.

That's just psychological dependence and sleep dependence.

Melatonin can ** insomnia. You can try that I'm taking Riliana Melatonin right now. This brand works well and is very helpful in improving sleep. I have eaten this product and it works very well and it is very helpful for this sleep.

Don't eat it, remember to drink millet porridge for dinner and eat some radish. Plus foot soaking, you can sleep well at night.

I ate it, I didn't eat it after half a month without effect.

This kind of relying on medicine to improve sleep is not a long-term solution, or go to the hospital to check it, what is the cause of poor sleep, so that the symptoms and the root cause can be treated.

Many people will take melatonin to improve after insomnia, but if the amount of melatonin is relatively high, there will still be insomnia.

In fact, many people take melatonin, just to relieve their insomnia, but if you eat melatonin, insomnia is more serious, then it may be because we eat too much melatonin, or the body has a certain immunity to melatonin. Experts also said that it is best not to eat too much melatonin, because melatonin for insomnia is actually not much more obvious effect, once you stop taking it, there will be more serious problems, so it is also recommended that you pay attention to related matters, and regular eating of melatonin will also lead to a decrease in appetite, for many things are not a certain desire.

If you want to improve the situation of insomnia, we can reduce the time of sleep during the day, because many people have insomnia at night, so they will sleep for a long time during the day, so as long as you control everyone's sleep time during the day. Then you can fall asleep quickly at night, in addition to this method, you can also drink more milk before going to sleep, milk can also help sleep. Don't think about something bad before going to bed, otherwise, it will make everyone's body feel very uncomfortable, and you will also be unable to sleep due to excessive stress.

If you want to fall asleep faster, it is also very recommended, you usually do a good job of doing more exercise, so that your body will feel very tired, then, at night there will be no insomnia, insomnia is more serious, and it is necessary to go to the hospital for examination.

In such a situation, you must adjust your work and rest habits, and then you should also develop a good habit of going to bed early and getting up early, be sure to maintain sufficient sleep, soak your feet before going to bed, and then you can also light aromatherapy in the room, don't think cranky before going to bed, and relieve the symptoms of insomnia in this way.

Adjust the state of life, this is caused by the disorder of the body's endocrine system, so you can only adjust your own physical state, and you can reduce the amount of medicine.

At this time, you should stop taking medicine, keep your mood happy, pay attention to exercise and rest, eat lightly, and you can **.

So far, studies have found that melatonin products do not have the best medicinal effects of insomnia, can not reach the medical level, Yongchuan Haiming Micro Hospital Department of Psychology, most of them are used as health care products or dietary supplements, melatonin in the human body has a half-life of only about 1 hour, and the effect will be attenuated by half after eating 1 hour, it only has a certain induction effect on sleep, and it does not have much effect on curing insomnia. The secretion of melatonin before laughing may not be able to recover or only partially recover, and the dependence on exogenous melatonin will cause sleep disorders, and will also lead to endocrine system disorders, further aggravating insomnia symptoms, so it is not recommended to take it for a long time.