Blood pressure is a bit high, what should I pay attention to?

Hello, the main causes of high blood pressure are related to psychosocial factors and dietary factors.

Psychosocial factors make people feel psychologically stressed for a long time, resulting in the excitement of the sympathetic constrictor vascular center, and the increase of sympathetic constrictor nerve efferent impulses, which constricts small blood vessels, resulting in increased peripheral resistance and inducing hypertension.

For the prevention of essential hypertension, we should pay attention to the adjustment of psychological balance and the adjustment of psychological balance to eliminate the impact on blood vessels, and have reasonable eating habits in the diet to reduce the viscosity of the blood, the above is the effective prevention of essential hypertension, and a low-salt and low-fat diet and a good mood are the basis for the prevention of hypertension.

There are a few things to pay attention to when eating for high blood pressure:

1. Salt intake nutrition is positively correlated with blood pressure, and the World Health Organization recommends that the daily salt intake be controlled below 5g 2. Eat more vegetables and foods containing potassium and vitamins such as green leafy vegetables, fresh milk, and soy products, 3. Reduce fat intake and supplement appropriate protein, 4. Limit alcohol consumption.

Hope it helps! Wishing you good health!

Eating celery drops quickly.

Get enough sleep.

Eat less meat, eggs and other high-calorie, high-fat foods, eat more light, and bitter gourd, kelp, and oatmeal are all daily antihypertensive foods.

Blood pressure in the body is rising, and there are three principles to adhere to in the diet to help stabilize blood pressure.

Hypertension is one of the most common chronic diseases, and patients should pay attention to taking medication on time, reducing sodium intake, reducing fat intake, quitting smoking and limiting alcohol, increasing exercise, reducing mental stress, controlling weight, and monitoring the condition.

1. Take medication on time: patients should follow the doctor's instructions, take antihypertensive drugs regularly and quantitatively, cannot change or stop drugs without authorization, and should follow up regularly, so that the doctor can adjust the dosage according to the specific situation.

2. Reduce sodium salt intake: When cooking, patients should reduce the amount of salt used in cooking, and the daily salt consumption per person should not exceed 6g; Don't eat pickled foods, eat more potassium-rich foods such as fresh vegetables, fruits, and legumes.

3. Reduce fat intake: patients should reduce the intake of edible oil, eat less or no fatty meat, animal offal and fried food.

4. Quit smoking and limit alcohol: patients should completely quit smoking and avoid passive smoking; If you must drink alcohol, it is advisable to choose low-alcohol alcohol, avoid highly strong alcohol, and control the amount of alcohol you drink.

5. Increase exercise: In addition to activities of daily living, patients should maintain 4 7 days a week, a total of 30 60 minutes of moderate-intensity exercise per day, such as walking, jogging, cycling, swimming, etc.; The form of exercise is mainly aerobic exercise, supplemented by anaerobic exercise; The intensity of exercise must vary from person to person, and for those with cardiovascular and cerebrovascular diseases, it is necessary to evaluate their physical condition under the guidance of a doctor to ensure the safety of exercise.

6. Reduce mental pressure: Patients should learn to release mental pressure, maintain a relaxed and optimistic attitude, pay attention to the combination of work and rest, and avoid staying up late.

7. Weight control: patients should keep their body mass index within the normal range, with a waist circumference of < 90cm for men and 85cm < for women.

Precautions for high blood pressure:

Diet: Reduce sodium intake. In daily life, you will also consume other condiments (monosodium glutamate, soy sauce, etc.), pickled products, snacks, etc., which are high in sodium, and you need to control your intake.

Increase dietary potassium intake and increase potassium-rich foods such as fresh vegetables, fruits, and legumes.

Eat a reasonable and balanced diet, add fruits, vegetables, low-fat dairy products, whole grains rich in edible fiber, and plant-based protein to the diet.

Other lifestyle interventions:

Control your weight, make your body mass index < 24, your waist circumference << 90cm for men, and 85cm for women.

Don't drink or limit alcohol consumption.

Maintain moderate-intensity exercise 4-7 times a week for 30-60 minutes each time, and if assessed as having cardiovascular and cerebrovascular risk factors, a professional assessment is required before exercise.

Reduce mental stress and maintain mental balance.

1. Take medicine according to the doctor's instructions; 2. Low-fat, low-salt diet; 3. The yellow cholesterol content of crab roe, squid and octopus is very high and should not be eaten. You can't eat more eggs a day; 4. Drink a glass of warm water every morning; 5. Exercise more and maintain a normal weight; 6. Emotional stability and optimism; 7. Eat more apples, celery, lentils, eggplant and greens.

Pay more attention to the conditioning in your life to get a good blood pressure lowering effect. Wishing you good health!

Eat less salt, maintain a good mood, don't get angry, avoid going out in cold weather, usually self-measure blood pressure changes, and take antihypertensive drugs in time.

What should I pay attention to when my blood pressure is high? Keep in mind the 3 time periods and do fewer of these taboos.

The normal value is 90 139 60 89, the front is systolic blood pressure, the back is diastolic blood pressure, high is high blood pressure, low blood pressure is low blood pressure, but the measurement of blood pressure is affected by many factors, such as exercise, agitation, nervousness, drugs, etc., and it needs to be measured several times in a calm state to be accurate

General hypertension should be noted:

1 Control salt intake within 6 grams per day

2 Control your weight

3 Pay attention to exercise

4 Eat more vegetables and fruits, and eat less foods containing high fat and high cholesterol, especially fatty meat and animal offal 5 Not easy to get excited, keep a calm mind Regularly monitor blood pressure, blood sugar, and blood lipids 6. Prevent complications: cardiovascular disease.

7. Keep your mood stable.

There are many types of hypertension medications, such as calcium blockers, B receptor inhibitors, etc. Each person is different and the drugs that are appropriate are different, which must be used wisely under the guidance of a specialist and to prevent complications. Such as diabetes, high heart disease and so on.

High blood pressure, you're young, there's nothing wrong! Not much higher! Systolic blood pressure is 4 high!

It is recommended that you: 1) limit the amount of salt: less than 5 grams (2 teaspoons) per day, and eat less salted products.

2) Eat less high-fat foods: fatty meat, animal offal, fried foods, etc.

3) Use more fresh vegetables, and each meal should not be too full (eight points full).

4) Quit smoking, limit alcohol, and drink less strong tea.

5) Psychological balance, prevent mental tension, live a regular life, adhere to appropriate exercise, and ensure adequate sleep.

Hello, for patients with high blood pressure, we must pay attention to a low-salt and low-fat diet on weekdays, and the total salt intake should be controlled below 6g per day. If you are a male patient, you must control the abdominal circumference below 85cm, and if you are a female patient, it is best to control the abdominal circumference below 80cm, and pay attention to quitting smoking and drinking. On weekdays, for smoked sauces, pickles, and fried foods, try to eat less or no food, and combine it with exercise** to keep your mood happy, so that you can better control your blood pressure.

In addition to the above lifestyle interventions**, it is important to take antihypertensive medications to maintain blood pressure stability. On weekdays, we should pay attention to taking antihypertensive drugs and go to the hospital regularly for corresponding physical examinations, such as liver function, kidney function, blood lipids, blood sugar, serum uric acid, and homocysteine, because these indicators may affect high blood pressure, so we must do corresponding examinations every six months to a year.

If a patient suffers from high blood pressure, then the patient needs to pay special attention to his diet in his daily life. The patient's diet should be reasonable, and he should avoid eating more rice noodles, porridge, beef, etc., and he needs to avoid biscuits with a strong taste. Secondly, if the patient suffers from hypertension, then the patient also needs to pay attention to reasonable physical exercise.

Patients with high blood pressure can also lower their blood pressure well when they do aerobic exercise. However, patients should choose the appropriate amount, do what they can, and do not overexert the intensity.

It is mainly necessary to regulate the life and diet, avoid staying up late, live regularly, and give a low-salt, low-fat, low-cholesterol diet, and the daily salt intake is recommended to be less than 5 grams. Eat more green leafy vegetables and fruits, do not eat or try to eat less animal offal, such as heart, kidneys, fatty meat, fried and barbecued food, eat more boiled, steamed, fried food, do not drink strong tea, coffee, alcohol, etc. Exercise regularly and control your weight to keep your blood pressure in a stable and ideal state.

If the expected blood pressure level cannot be reached through dietary conditioning, you can give antihypertensive drugs to help control blood pressure, but you cannot stop the drug casually.

After the appearance of hypertension, it is easy to cause cerebral thrombosis, heart disease and other complications, so patients should be active, and at the same time pay attention to the following work: pay attention to taking medicine on time to promote blood pressure control within the normal range; Conduct regular blood pressure checks, and treat patients in time if there is an abnormal increase in blood pressure; Pay attention to maintaining a happy mood to prevent great sorrow and joy; In terms of diet, eat lightly and stay away from foods that are high in fat and cholesterol.

Eat as much light food as possible, such as celery, peanuts, and other products. Eat less pork, drink less alcohol, and high blood pressure can easily cause the occurrence of various diseases. Direct endangerment to human life.

Control your emotions often and take some blood pressure medication. Physical health is the most important thing. to protect your body.

The most important thing that patients with high blood pressure should pay attention to is to take antihypertensive drugs on time, followed by eating less salt, not staying up late, paying attention to emotions, exercising moderately, and not weighing too much.

Pay attention to taking medication on time to keep blood pressure within the normal range; Conduct regular blood pressure checks, and treat patients in time if there is an abnormal increase in blood pressure; Pay attention to maintaining a happy mood to prevent great sorrow and joy; In terms of diet, eat lightly and stay away from foods that are high in fat and cholesterol.

High blood pressure has a lot to pay attention to, such as less oil, less meat, more exercise, and so on.

Young people eat less salt, if smokers try to quit smoking, it is better for drinkers not to drink, and control their weight. There is a formula for dividing weight (kg) by height (m) squared, if it is greater than 24, it is overweight, and the weight should be limited. There is also mental tension.

Mental tension is actually a relatively difficult thing to quantify, how to call mental tension, most of our middle-aged people are the backbone of the unit, and young people are also shouldering heavy responsibilities, and many things will happen in life, which will produce a kind of mental pressure on young and middle-aged people. Modern people are under more and more stress, and mental stress is actually a very important reason for high blood pressure. It is necessary to pay attention to relieving your own pressure, not to increase the pressure on yourself, that is, to pay attention to the regular life, not to care too much about some things in life, and to adjust your mentality.

Another is also very important, that is, to measure blood pressure frequently, for young and middle-aged people, I think it is necessary to measure blood pressure at least once a year, and in many cities for people over 35 years old, blood pressure must be measured at the first diagnosis. Young and middle-aged people should also pay attention to the fact that now the blood pressure monitor is not very expensive to buy, and they must pay attention to measuring their blood pressure at least once a year. To have such a consciousness, coupled with the need to control the way of life.

Suggestion: Hello! Prevention and treatment of hypertension :

1. Have a regular life Arrange your own work and rest time, go to bed early and get up early, and try not to stay up late, which is conducive to stable blood pressure.

2. Appropriate exercise After the blood pressure is controlled within the normal range, you can exercise appropriately, but it is not advisable to exercise vigorously, especially in the case of poor blood pressure control, so as not to induce acute complications such as heart, brain and kidney. At the same time, the activities should be regular and timed, and the activity mode and amount of activity should be relatively fixed.

3. Adequate sleep Maintaining adequate sleep is conducive to the recovery of high blood pressure. For hypertensive patients with insomnia, you can insist on practicing qigong or tai chi before going to bed to relax the spirit and help you fall asleep.

Fourth, develop good eating habits Three meals should be moderate, advocate "food is only half full and tasteless, wine to three points is not too frequent", it is advisable to eat a low-salt, low-fat and high-protein nutritious diet, eat more fruits and other foods with high vitamins, mainly vegetarian.

Fifth, the medication should be taken on time, hypertensive patients must receive a formal comprehensive **, hypertension patients should not only control blood pressure, but also control the occurrence of various factors that induce and aggravate hypertension, such as: high blood lipids to lower blood lipids, high blood sugar to lower blood sugar. And take the medicine according to the doctor's instructions, so that it is timely, regular, long-term, and continuous.

6. Combination of work and rest Patients with high blood pressure should avoid overwork, pay attention to adequate rest after physical work, and pay attention to mental relaxation after mental work.

7. Care about your blood pressure It is best to know your blood pressure every day, test it regularly, and make a record to observe the dynamic changes of blood pressure at any time. If there is a history of hypertension or diabetes in the family, more attention should be paid to prevention.

8. Stabilize emotions Treat things with a normal heart, don't be overjoyed and angry, and avoid emotional fluctuations.