Staying up late every day will harm human health! What s the harm?

Staying up late can cause several damages to the body: 1Frequent fatigue, decreased immunity:

The sequelae caused by people often staying up late are fatigue and lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear. 2.Headache:

The next day after staying up late, when going to work or class, I often have headaches, brain swelling, inability to concentrate, and even headaches, and long-term staying up late and insomnia also have invisible damage to memory. 3.Dark circles, bags under the eyes:

Night is the physiological rest time of the human body, and if there is no rest, it will cause poor blood circulation around the eyes due to excessive fatigue, causing dark circles, eye bags or white eyeballs covered with bloodshots. 4.Dry, dark spots and pimples:

From 11 p.m. to 3 a.m. the next day, it is the time for beauty, and it is also the time when the meridians of the human body run to the gallbladder and liver. If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples. For people who are accustomed to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest.

And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

Dizziness, fatigue, kidney deficiency, weak legs, anemia. So it's best not to stay up late

I'm a person who doesn't sleep well, I have to fall asleep after 12 o'clock every day, and I can't sleep early. It is difficult to fall asleep even after 12 o'clock, and every day in the pain of insomnia, although I know that staying up late is not good for my body, it is also difficult to control myself, because insomnia is also a disease.

First, staying up late can cause the body's immunity and resistance to decline, and it is easy to contract various diseases, such as common colds, gastrointestinal infections and so on. Colleagues, if you often stay up late, it is easy to make people depressed, because the more you can't sleep, the easier it is to think about those troublesome things, and the more annoying you are, the more you can't sleep. Staying up late for a long time will make people suffer a lot of mental torture, and if it is not controlled, it is easy for people to have depression.

Second, staying up late can disrupt the body's biological clock. Generally speaking, how long do we rest in a day, or what time do we take a break? What time do you wake up?

There is a pattern to it. If you live in this irregular state for a long time, it will be the body's biological clock that is disrupted. In this way, not only the quality of sleep is not guaranteed, but also endangering physical health to a certain extent.

The third is that staying up late for a long time will make people's ** dull and dull. I know this very well. I've been staying up late a lot since I was younger, and now I'm in my 50s, and I still am.

Mine** is particularly bad, especially on the face,** with a lot of spots, and there is no luster, and there are acne flat warts on the face. This has a lot to do with staying up late for a long time. At the same time, staying up late will also damage the brain, because the brain does not get rest at night when it should rest, and is in a state of excitement, then there will be problems such as memory and hearing loss.

When I can't sleep at night, I turn on the radio and listen to the more soothing **, which is more or less effective in helping sleep. I hope everyone can develop a good habit of going to bed early and getting up early, especially young people, not to stay up late, because once the bad habit of staying up late is formed, it is difficult to break it.

Staying up late is a phenomenon that is often heard or done in modern life, and it is a bad habit that endangers people's bodies and can lead to some diseases. Staying up late can be detrimental to your health. The main manifestations are:

Frequent fatigue, decreased immunity:headache, insomnia; Black eye; Dry, dark spots and pimples:Affects fertility and also easily affects the menstrual cycle; abnormal liver function; Increased risk of chronic diseases, such as hypertension, diabetes, etc.; The greatest harm to vision, etc. If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases.

People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.

1. Disrupting the intestinal flora, in addition to becoming fat, it will also lead to constipation, spots, weakened immunity and other problems 2. Reduce the level of leptin, and the appetite becomes very strong, do you feel that you especially want to eat high-calorie food after staying up late 3. Due to the lack of rest, the burden on the body's organs will increase, and the metabolism will also deteriorate, and over time it will become fat.

What are the dangers of staying up late for a long time? One is harmful, two is weakened immunity, three is easy to lead to the onset of cancer, and four causes infertility, do you remember?

Staying up late for a long time can exacerbate aging, leading to vision loss and memory loss.

Tell what the dangers of staying up late are!

On the surface, the day is yang and the night is yin, and a boiling word is a loss of meaning.

Staying up late hurts yin, and if yin is insufficient and yang is excessive, anything can happen.

Others are highly professional, and it will be a long story.

People who stay up late for a long time will have very serious facial damage, dull complexion, and acne.

People who often stay up late will also cause excessive obesity, people who stay up late like to eat supper, eating at night will not only make it difficult for people to sleep, but also make people lose their appetite the next morning, so that the nutritional imbalance will cause excessive obesity.

Ao Ye is very harmful to people, hurts the liver, hurts the brain, and boils the heart.

Staying up late is a Chinese word, pinyin is áo yè, meaning: refers to not sleeping until late at night (after 10:30 p.m.). It generally refers to staying awake all night or late at night.

Talk about the dangers of staying up all night at once.

Staying up late will have dark circles, will hurt the liver, will disrupt the normal biological clock, will feel listless, immunity will decrease, the most terrible is because often staying up late may cause many chronic diseases.