How to speed up the metabolism of substances and how to improve metabolism

I just read a post today, it's for ** people, it seems that obese people have a slow metabolism. If you want to metabolize quickly, you should ensure 8 hours of sleep a day, drink more water, exercise more, even if you can walk every day, it is good to rub your stomach, eat more whole grains and fiber foods.

Summary. Hello, the way to improve metabolism is to drink more water, exercise more, eat reasonably, etc., and you can choose the right method to improve according to your own situation.

Hello, the way to improve metabolism is to drink more water, exercise more, eat reasonably, etc., and you can choose the right method to improve according to your own situation.

1. Drink more empty chain water, and the poor metabolism of the body is mostly caused by insufficient water intake, which will affect human health, and you can supplement enough water to accelerate the body's metabolism. The average normal person's daily water intake is about 2000 ml, and as long as the normal water intake is maintained for a long time, the metabolism can be improved.

2. Multi-exercise exercise is an effective way to accelerate metabolism, you can do some aerobic exercise every morning or around 7 o'clock in the evening, exercise can destroy the choice of outdoor jogging, skipping rope, square dance, aerobics, dancing, etc. In addition to accelerating metabolism, exercise can also accelerate the body's blood circulation and improve the body's immunity.

3. Poor metabolism of a reasonable diet has a lot to do with irregular diet and unhealthy diet, so we must first improve bad eating habits and develop regular meal times. And eat more vegetables and fruits to supplement the body's vitamins, carotene, fiber, etc. These micro-closed elements can regulate the body's metabolic function and can also improve constipation.

Avoid spicy, cold, greasy, high-sugar and high-fat foods.

I don't eat much rice and noodles every day, and my weight is still fat.

Yesterday I ate apple milk whole wheat bread, duck wings, and most importantly, I ate a large watermelon, about five or six catties.

Hello, if you want to **, you must not only eat reasonably, but also cooperate with exercise.

Then it can't be metabolized.

There is exercise every day, but the amount of exercise is not very much.

It's a long-term process that needs to be adhered to.

Then you can also get in touch with a dedicated fitness trainer and the like to get a reasonable fitness method.

The metabolism is not very good, if you don't eat, you won't lose weight, and you will grow meat if you eat more.

It is a long-term and long-lasting process, and it is not possible to lose weight to your desired standard overnight. If there is no significant weight loss by controlling the diet and participating in exercise, it is considered to be caused by a short time or insufficient momentum of Yunyu. In the case of no weight loss, it is normal for patients to rise, considering that they have entered the plateau period, patients should pay attention to perseverance, do not give up halfway, and the weight will drop significantly after the plateau.

I will always insist on a light diet, yes, I must persevere, persistence is the <> victory

<> "Ways to Improve Metabolism.

1. Drink plenty of water.

Poor metabolism is mostly caused by insufficient water intake, and the average person's normal daily water intake is 2000ml, and long-term normal water intake can be improved.

2. Eat spicy food in moderation.

Spicy foods generally contain compounds that can metabolize the body, which can speed up fat burning and increase the rate of metabolism.

3. Drink black coffee.

Black coffee can suppress appetite, burn fat, and boost metabolism. However, it is best not to drink it after daylight in the evening.

4. Exercise more.

Exercise is a super effective method, do a moderate amount of aerobic exercise, such as jogging, skipping rope, square dancing, etc., in addition to speeding up the metabolism can also improve the body's immunity.

5. Eat more fish.

Eating fish regularly will lower the level of the hormone poutine in the body, and the lower the level of this hormone, the faster the metabolism will be.

6. Get enough sleep.

Good work and rest habits are also very important, to ensure that the body can recover and restore metabolism and speed up metabolism.

7. Drink green tea in the shed.

Green tea contains caffeine and catechine related to metabolism, which can speed up metabolism, so pay attention to drinking it in moderation so as not to affect sleep.

8.Lowering lipids and gaining muscle.