50 points Difficulty sleeping 50

Maybe it's a lot of pressure to study! There are a few ways to do this:

1.Drink a glass of milk and soak your feet in warm water before going to bed.

2.Enter a state of rest an hour before bedtime, and at this time, do not read books or do sports, and completely relax yourself.

3.Don't rely on drugs to fall asleep, try using lavender essential oil by putting a drop or two of lavender essential oil in a glass of warm water, placing it at the head of your bed, and you will fall asleep peacefully in the faint scent of lavender.

I hope you get rid of the trouble of insomnia as soon as possible and have a good night's sleep!!

It has nothing to do with puberty. It's too much pressure. Try to relax yourself. It's best not to take sleeping pills, addiction can be troublesome.

The third year of high school is nothing remarkable! If you have a good mentality, you can play well! Hang out with good friends on the weekend and relax

I used to do that a lot when I was a junior in high school, but I'm still in the same class! In fact, it has basically been finalized by now, and the thing saved is your on-the-spot performance

Work hard!

When I get up every day, I say to the mirror, I am very happy today, give yourself a smile, and you will be fine after a long time

Do you have something on your mind?

Don't think too much about anything, now is the stage where you study hard.

It's good to endure the past, try to adjust your mentality, and have time to relax on the weekend.

Listen to ** or something once in a while.

The reason for everything is the mood.

Senior 3 ?It doesn't seem to have anything to do with youth, I don't know if it's the pressure of the third year of high school!Don't overthink it!Just live today!Take a few sleeping pills! If you really can't sleep!

Drink a glass of pure milk every day before going to bed, relax your mind, don't think about studying, relax, and it's fine.

Mentally stressed. Pay attention to the combination of work and rest, and sweat hard when you are tired of studying.

I used to be the same. Later I was told: take it easy. Close your eyes. It's pitch black in my head. Don't think about anything. It works.

Study stress, less exercise, do exercise every day before going to bed.

First of all, go to the hospital to check the following, if there is no physical problem, then it is your psychological problem, do what the 4th floor says.

Do your best to do what you should do, with a clear conscience and don't be afraid.

After the college entrance examination, you will heal yourself.

You can try Chinese medicine to help sleep, I also have insomnia when I am in the mood, my friend took a bottle of Chinese medicine ingredients to help sleep, the effect is good, it will not hurt the body, go to the hospital and the doctor will prescribe! Or go to the pharmacy, there are also Western medicines to help you sleep! There is another way, but it hurts the body, and I personally don't recommend it, which is to drink!

Counting sheep is really, really fast.

But I always forgot to count halfway through.

Give a ** to someone you miss very much, and chat until you fall asleep.

Keeping a journal before going to bed is a trick that works.

Hello! I used to be scared every night, and I couldn't sleep at night, and even when I fell asleep, I dreamed a lot, and there was not a night when I didn't dream. I tried all the methods, but the effect of eliminating tung was not good.

The next day, I was dizzy, and I didn't look energetic, and my face was not good. Later, I spent more than 900 to buy me a tea for insomnia, a total of three cycles, after more than ten days, the whole person is more energetic, and now I don't have to worry about insomnia anymore.

To tell the truth, in fact, insomnia is still safe in traditional Chinese medicine! In particular, there is nothing about the method of taking stovetan for TCM health preservation! Almost all Western medicines have strong *** and dependence!

It's hard to sleep at night, how can you laugh at it?

There are several commonly used methods of insomnia:

1.The use of drugs **method**, which is mainly based on sleeping pills, but sleeping pills have a certain dependence, and it is not recommended to use them.

2.Use food **** for insomnia. Dietary therapy can alleviate insomnia symptoms to a certain extent, but it cannot be accompanied.

3.Using the method of physiotherapy, massage the head and relax the patient's emotions, so that the patient can be earlier**.

Traditional Chinese medicine believes that poor sleep (insomnia) is mainly located in the heart and involves the liver, spleen (stomach), and kidneys. If the functions of the body's internal organs are normal and coordinated, and the yin and yang qi of the human body are also normal, then the person's sleep will be normal, otherwise, sleep disorders will occur. Therefore, if you want to solve the problem of insomnia from the root, if possible, you should pay more attention to the hollowness of the liver, spleen and kidney.

For details, please refer to it.

I used to do the same, let go of the pressure, exercise moderately, take a hot bath, soak my feet in hot water for more than ten minutes, and drink some cool water before going to bed

You can take a sleeping pill.

Hanshan Temple outside the city of Gusu, the bell rings in the middle of the night to the passenger ship!

Raise your head to look at the bright moon, bow your head and think of your hometown!

In this nocturne, I heard the willows, who can't afford the love of the old garden!

It's all familiar!

The moon is falling and the sky is full of frost, and Jiang Feng is sleeping. - Zhang Ji.

The cold lights of the hotel never sleep, what happened to the guest's heart? — Gao Shi.

Therefore, relying on a single pillow to find in a dream, the dream is not a lamp and an ember. --Ouyang Xiu.

When he returned to the exhibition, he turned to the fifth watch, and the swallows between the beams sighed. --Li Shangyin.

It is rumored that after the defeat of the Yang family in the Song Dynasty in the battle of Jinsha, Yang Wulang escaped his life and became a monk in Wutai Mountain, becoming a monk who traveled all over the world.