Walking briskly for an hour every day, I have been walking for half a year, what is the reason why m

Walking briskly for an hour a day slows down the heart rate, which is a reflection of the effect of exercise. This indicates an increase in cardiorespiratory tolerance, and a natural decrease in the heart rate that needs to be achieved with the same intensity of exercise. If you've been walking for half a year, your pace is almost the same, and your heart rate is getting slower, that's a good sign.

Your cardiorespiratory endurance and stamina will increase, and the intensity of your exercise will increase accordingly.

Many people who exercise for a long time will find that their heart rate is getting slower and slower, which is actually the result of our body's adaptation. Long-term single aerobic exercise will slowly adapt to the body, and your cardiorespiratory tolerance will improve. In other words, the heart function becomes stronger, and if you do the same exercise at this time, the heart will be able to meet the blood ** needed by the body and provide oxygen, even if you don't work harder, so the heart rate will definitely slow down.

This is actually the embodiment of the sports effect. This is also the reason why many people who exercise for a long time have a slower heart rate than the average person. For example, an athlete's heart rate is generally low, and a good middle-distance runner may have a resting heart rate that drops to around 35 minutes.

This is called motor sinus bradynia.

The most obvious advantage of brisk walking is that you can**. Not only does it work the muscles of our legs, but it also helps to burn excess fat. Scientific studies have shown that a brisk 30-minute walk a day can burn 30% more calories.

Relieves constipation, speeds up our gastrointestinal movements, improves appetite, and relieves constipation symptoms. People who improve cardiopulmonary function and walk briskly develop diabetes.

or the probability of breast cancer is also greatly reduced, and brisk walking can also enhance cardiopulmonary function, regulate blood lipids, and have a negative effect on cardiovascular and cerebrovascular diseases.

and Alzheimer's disease.

To sum up, we can usually exercise by walking backwards, and walking backwards is not the same as our normal walking. This doesn't just exercise our cerebellum.

The ability to judge the direction can also enhance the coordination of the whole body. Walking upside down is also good for teenagers. Because the spine is stretched when walking upside down, it can effectively prevent hunchback.

It may be that the body's metabolism is slowing down, and the body is under a lot of stress, so the heart rate is getting slower and slower.

It may be caused by walking too slowly, or by exercising too much, or because you are not tired from your daily habits.

This is a sign that your tolerance has improved, which is a very good phenomenon and proves that your body is getting healthier.

Heart rate is an important individual measure of exercise intensity. Compared to pace and exercise time, heart rate is a more accurate reflection of your workout, intensity and physical condition. If you've been walking for half a year and your pace is almost the same, and your heart rate is getting slower and slower, congratulations, you've slowed down your heart rate by exercising (walking), which is a good thing, all your cardiorespiratory endurance and fitness have improved, and your exercise intensity has increased accordingly.

Heart rate, which is the number of beats per minute in the body. Heart rate can be divided into resting heart rate.

and exercise heart rate, resting heart rate, which is the heartbeat of the human body per minute in a non-exercise state, generally 60 100 minutes; Exercise heart rate is the heart rate of the body while exercising. We often say that"Optimal fat-burning heart rate"This refers to the exercise heart rate (we can achieve the optimal fat-burning state by controlling the speed and intensity of exercise). Gender, age, and other physiological factors can affect exercise heart rate.

If the average person's heart rate is more than 100 beats per minute (in a quiet state), the heart beats too fast and palpitations will occur.

Symptoms such as chest tightness; The heart rate of ordinary people is less than 60 minutes, which is a slow heartbeat, which will bring insufficient blood supply to the heart, so that the organs of the body will be hypoxic, which can cause dizziness.

fatigue, etc. Studies have shown that a heart rate below 50 beats per minute or above 80 beats per minute for a long period of time can increase mortality.

The total number of heartbeats in a person's lifetime is limited to around 2.5 billion. That is, the faster the heart rate, the life expectancy.

The shorter. Studies have shown that the best way to extend your life is to keep your resting heart rate below 75 beats per minute (one more beat per minute reduces life expectancy by four months, and three more beats per minute reduces life expectancy by one year). This is because the faster the heart rate, the shorter the diastolic phase of the heart, reducing the supply of oxygen to the heart, resulting in insufficient blood supply to the heart and myocardial ischemia.

Slow heart rate This is the embodiment of the effect of exercise, which means that your cardiorespiratory tolerance has been improved, and then engage in the same intensity of exercise, the heart rate that needs to be achieved will naturally decrease.

If the heart rate slows down, it means that your cardiopulmonary ability has been improved to a certain extent, so that the oxygen in your body is very sufficient, and your physical fitness and physical fitness have been improved.

First, what the fitness coach said makes sense, running for 30 minutes after anaerobic exercise can have the effect of burning fat, but if you are not qualified to do anaerobic exercise, jogging for less than 30 minutes, the effect of fat loss is there but the effect is not obvious. The correct thing to do is: keep jogging for an hour or so;

Second, (220-age) 60-80, which is the optimal heart rate for aerobic exercise, no matter how slow you run, as long as you exceed this heart rate range, it is not the best heart rate. When you first start running, your heart rate may reach 160 kilometers per hour, but as you run longer, you still run at this rate, and your heart rate may drop to 130, and you need to increase your speed.

Summary: Speed and heart rate should be based on heart rate.

Third, during the diet, pay attention to the following principles:

First, don't be hungry and full, eat three meals a day, but try to eat as little as possible;

the second is not to eat too greasy and fried food;

The third is a balanced diet, eating a little bit of everything;

Fourth, try to eat less foods with high sugar content, eat less staple foods (pasta, rice, etc.), pay attention to eat less, not not not eat;

If you go for a run after work, you can eat dinner first, run an hour after dinner, and stop eating after 9 o'clock after the run.

I'm a fitness trainer, (220-age)*65% 80%, and this formula is to calculate the heart rate for fat loss.

Fat-burning exercises. The following three necessary conditions need to be met:

1. The heart rate should reach the heart rate of medium and low-intensity exercise during exercise;

2. Exercise should last more than 20 minutes;

3. Movement of large muscle groups;

Then, according to the maximum heart rate, several exercise zones were divided:

MHR (50 60%) Light - Fat burning exercise - to help warm up or assist in recovery, improve metabolism.

MHR (60 70%) Low intensity - fat burning exercise - increases metabolism, fat metabolism. Weight control.

MHR (70 80%) Moderate-aerobic Fat-burning exercise-Moderate-intensity training improves aerobic capacity. Recommended fat-burning exercise heart rate.

MHR (80 90%) Aerobic exercise - improves lactate tolerance and enhances endurance for high-speed exercise.

MHR (90 100%) Maximum heart rate - increases maximum rush speed and strengthens the neuromuscular system. Athletes or in excellent physical condition.

If you have any fitness questions, you can ask this coach to answer.

The heart is responsible for pumping blood, so the heart beats faster to deliver more oxygen-containing blood to the body.

After the cardiorespiratory endurance is strengthened, the heart rate of running at the same speed is naturally slower than before, indicating that the cardiorespiratory tolerance is improved. At the same time, resting heart rate and blood pressure are reduced.

The heart and lungs are stronger, and the heart rate is slower.

At rest, the heart rate is generally between 60-90.

Maximum heart rate for healthy adults = 220 - age, generally do not exceed the maximum heart rate when exercising.

The maximum heart rate percentage represents different exercise intensities in different ranges. The intensity of exercise required by everyone is not the same, and we will maximize it.

The heart rate percentage is divided into 5 zones, from which you can choose the intensity goal that suits you

50%-60% stay healthy;

60%-70% increase in exercise capacity;

70%-80% aerobic and fitness exercise;

80%-90% anaerobic, strength exercises;

90% 100% competitive training.

For most people, the most effective range of motion is to keep your maximum heart rate percentage at 55%-75%, i.e., moderate intensity.

Move. When the heart rate is too fast, reducing the stride length and slowing down the speed is the way to lower the heart rate.

It may be slow to start running, but if you stick to it for a long time, you can run faster and faster while maintaining a certain heart rate. This is a relatively simple and easy-to-understand way to start with controlling your heart rate.