What kind of exercise should heart patients do in their lives?

Heart patients live in great fear. They do things in fear of heart attack and death, but if they don't exercise properly, it's harmful to their health. People who don't exercise are like fish without water, which is unhealthy and not conducive to heart disease remission.

Walking helps to enhance the contractility of the heart muscle in patients with heart disease, dilate blood vessels outward, enhance the ability of the heart mechanism, prevent cardiovascular disease and coronary heart disease, and lower blood pressure at the same time.

For patients with angina, walking can help improve the condition and reduce the incidence and probability of angina. Each walk takes a long time, from 20 minutes to an hour, once or twice a day. You can walk 800 meters or 2000 meters every day.

Jogging or standing can improve heart function. As for the distance and time of jogging, it should be determined according to the patient's own physical condition. Healthy people can run a few more kilometers.

But if people with poor physical condition and quality can run a few times, just keep the body and mind relaxed and daily physical exercise.

Tai Chi not only has a good preventive and ** effect on high blood pressure and heart disease. In addition, Tai Chi can also improve the physical fitness of patients and improve the body's immunity and disease resistance. Doing tai chi is just an attitude.

This does not require a heart patient to perform well. If people with poor memory can play the role they can, they don't need to be forced to do the whole tai chi.

During exercise, if you have symptoms such as dizziness, cold sweat, chest pain, and chest tightness, you should stop exercising to avoid accidents. However, we should be careful not to stop exercising right away. The most correct way to do this is to slow down gradually and wait until your symptoms are relieved before resting.

Otherwise, it is easy to cause accidents due to the inability of the body to adapt. When exercising, people with heart disease should reach their target heart rate to achieve some results. If the target heart rate is exceeded, it means that the amount of exercise is too high, and unnecessary injuries will occur.

Therefore, it is best for heart patients to exercise for about half an hour every day, which can effectively stabilize the condition.

In daily life, you can go for a walk, swim, play badminton, table tennis, and play tai chi, which are all good and can help heart patients recover from their condition.

You can do some aerobic exercises, such as tai chi, climbing, jogging, walking, swimming, etc., to enhance heart function, recover health as soon as possible, and alleviate symptoms.

In the general life and livelihood, you may take a walk, swim in the water, play badminton, play table tennis, play tai chi, these actions are very, or the hands and heart may be restored to rejuvenation.

There are two types of heart disease, one is congenital heart disease and the other is acquired heart disease. Compared with ordinary people, the role of heart disease is weakened, and in more serious cases, it is also likely to cause myocardial infarction. There are many heart disease patients who feel that after having heart disease, they can no longer exercise, if they exercise regularly, the body's metabolism is too fast, and the heart beats rapidly, which is not good for the cardiovascular system.

Therefore, on several levels, people with heart disease should rest well, even if it is for household chores at home, and teach others to do them. For patients with poor disease control (such as heart failure, etc.), they should actively ** the underlying disease, and then start exercising after the condition is stable. Fitness exercise is most suitable for moderate and heavy aerobic exercise**, such as walking, running, dancing, jumping exercises, swimming, cycling and other fitness time

Because people's blood pressure is at the highest point of the day in the morning and morning, the burden on the ventricles is larger, and the blood pressure value slowly decreases after dusk, and the cardiovascular pressure decreases, so the fitness time for heart disease is more suitable from dusk to 21:00 in the evening. Mode of Exercise:

In order to alleviate cardiovascular pressure and increase a certain load on the cardiovascular system, the exercise mode is dominated by lower limb exercises, such as brisk walking, cycling, etc., in which cycling is a more suitable fitness exercise, especially in line with the heart disease There is a prescribed amount of exercise for fitness exercise: the heart function of heart patients is not sound, and it is not suitable to undertake violent fitness exercise, <>

For people over 40 years old, it is better to have a heartbeat of no more than 120 beats after exercise, and if it is a patient who is recovering from myocardial infarction surgery, it is not suitable to exceed 110 beats after exercise. And the duration is not too long, generally 30min to 45 minutes is the most appropriate. The amount of exercise should be quantified according to the heart rate, and the overall target heart rate at the beginning is 50% of the reserve heart rate, which is calculated as:

50% reserve heartbeat = resting heart rate (maximum resting heart rate - resting heart rate) 50%, the fitness time is 30 60min, including warm-up movements, real exercise time and combing fitness time. Patients with chronic heart failure who have low energy levels need to be accompanied by someone to exercise to avoid the situation. A large resting heart rate is determined by the heartbeat when you exercise without chest tightness and shortness of breath.

Slow walking, walking, tai chi, square dancing, Baduanjin; Skipping rope, swimming, climbing, aerobics, and brisk running are not allowed because they are too strenuous and may trigger a heart attack.

You can go for a walk, you can do yoga, you can do tai chi, don't jump high, don't go for a strenuous run, it will cause the heart to accelerate.

You can go for a walk, race walk, jog, or ride a bike to practice tai chi. Don't play football, basketball, boxing, or fast running. These exercises increase the strain on the heart and can lead to heart disease**.

You need to do some sports with a relatively small amount of activity, you can swim, you can walk, these sports are good for the body, playing basketball, playing football these sports can not be done, it is easy to lead to emotional agitation, leading to heart disease is more serious.

Walking helps improve the ability of the heart muscle to contract in people with heart disease, dilating blood vessels outward helps prevent cardiovascular disease and coronary heart disease, and lowers blood pressure. Walking for patients with angina can improve the condition and reduce the likelihood and probability of angina. Each walk can take 20 minutes to an hour, once or twice a day, 800 meters or 2,000 meters a day.

Walking is a good exercise, so you can increase the number of phases allowed by your body and increase the time. Jogging or standing still can help improve mental function. The distance and duration of jogging depends on the patient's own physical condition.

People who are in good health can run a few more kilometers. But people who are not in good physical condition can run a few times. Keeping your body relaxed, relaxed and doing physical activity daily will do just fine.

Tai Chi not only has a good preventive effect on high blood pressure, but also for heart disease. In addition, Great Tai Chi can also improve the patient's physical strength, improve the body's immunity and disease resistance. Doing tai chi is just an attitude and does not require how well the heart patient can play.

People with poor memory don't have to do tai chi by themselves if they can hit the part they can. Heart disease patients should choose low-intensity exercise methods when exercising, choose aerobic exercise, and do not hold their breath during exercise. Because holding your breath will cause the pressure in the chest cavity to rise rapidly, affecting the charging of the heart, and eventually leading to a shortage of blood around the heart**.

Heart disease patients are prone to complications such as angina pectoris and cerebral hemorrhage when their own blood is insufficient.

Patients with heart disease should not choose difficult exercise methods, and should also choose aerobic exercises such as walking, slow walking, yoga, and stair climbing. However, people with heart disease should avoid weightlifting, push-ups, sit-ups and other forms of exercise. These exercises are relatively high in intensity, and it is easy to cause accidents through the explosive force of breath-holding, so they are not suitable for heart patients.

Both healthy people and heart patients should warm up before exercising, but healthy people should warm up for 5 10 minutes before exercising, and heart patients should extend it by 15 20 minutes. Warm-up activities are best started with the lower body and large muscle groups. This increases blood flow to the body and allows for upper body and hand muscle movements, but not too much.

You can choose to do Tai Chi, because this action can not only exercise our body but also enhance our resistance, and it is also very good for the body, so there are heart patients can try it, which is very beneficial to the body.

Exercises that are more suitable for people with heart disease are walking, jogging, swimming, tai chi and cycling.

Tai chi. Playing Tai Chi is helpful for heart disease and high blood pressure, and patients with heart disease with good physical strength can choose a complete set of Tai Chi exercises, and those who are not very good can choose simplified Tai Chi.