Why did I wake up sore after a night s sleep

Why do I still feel tired and tired after a night's sleep? I can't sleep enough.

Sometimes I feel pain all over my body before going to bed at night, and this pain will reduce the quality of sleep at night and affect the spirit of tomorrow, in order to solve this situation, I will analyze the reasons for this kind of hand waking situation.

Experience steps: Reason 1: After intense exercise, the body will be sore due to excessive creatine secretion in the body, so you should not do strenuous exercise before going to bed, but keep relaxed, calm your mood, and help promote sleep.

Reason 2: After feeling the wind cold and dampness, it is easy to cause pain all over the body when sleeping at night, because after being infected with wind and cold, the body function decreases, and the body will feel pain and fatigue, so after the fever, you will feel pain all over the body before going to bed.

Reason 3: Rheumatism may also cause body pain, when rheumatic factors act on the joints of the limbs, it will make the body's metabolism abnormal, secrete abnormal factors and cause soreness, you can try to eat some calcium tablets, which is conducive to relieving pain.

Precautions: In short, there are many reasons for body aches before going to bed at night, which may be due to strenuous exercise before going to bed, or contracted with wind cold, or even due to suffering from wind and dampness.

Reason 1: After intense exercise, the body will be sore, due to excessive creatine macrosecretion in the body, so you should not do strenuous exercise before going to bed, but to keep relaxed, calm your mood, and help promote sleep.

Reason 2: After feeling the wind cold and dampness, it is easy to cause pain all over the body when sleeping at night, because after being infected with wind and cold, the body function declines, and the body will feel the pain and fatigue of the body, so after the fever, you will feel pain all over the body before going to bed.

Reason 3: Rheumatism may also cause body pain, when rheumatic factors act on the joints of the limbs, it will make the body's metabolism abnormal, secrete abnormal factors and cause soreness, you can try to eat some calcium tablets, which is conducive to relieving pain.

Nearly one-third of people's lives are spent in sleep, and it is very common for many people to experience body aches after sleeping. The phenomenon of body aches after sleeping makes many people feel very helpless, and why do they still have body aches when they are resting. So why wake up with body aches?

Why do I wake up with body aches?

1: After excessive exercise, I feel sore due to excessive creatine secretion in the body.

2: After feeling the wind, cold and dampness, the human body will feel sore between the external evil and the body's righteous qi and the camp and guard.

3: Rheumatic factor acts on the joints of the limbs, and its metabolism is abnormal, secreting abnormal factors and causing soreness.

4: If the blood circulation is not good, just soak in a hot bath.

5: It is related to the sleeping position, and on the other hand, it may be related to the hardness and softness of the bed. You can change your sleeping position appropriately, or change to a bed with a slightly firmer one.

What should I do if I wake up with body aches?

1. Be sure to go to bed before 11 o'clock at night, which is in line with the law of the human biological clock, and the body will have its own work for each short time, such as hematopoiesis, auxin secretion, repair of internal organs, and internal organ detoxification. I slept late, and I didn't make up for it no matter how much I slept in the morning.

2. Napping is very important, and a short break at noon will give you plenty of energy throughout the afternoon. Truth be told, why napping has this effect is still a medical mystery. Nap time control is key.

15-30 minutes. Don't be too long, more than 30 minutes will be easy to fall into a deep sleep, if you wake up again, it will be very uncomfortable, just like waking you up in the middle of the night, which will aggravate the tiredness.

3. Eat more vegetables and fruits, meat should be appropriate, and dairy products, especially yogurt, should be drunk often. Even if you are a meat eater, you can eat a lot of meat, but you should slowly develop the habit of eating more vegetables so that you can maintain the acid-base balance of your body.

The phenomenon of body aches after sleeping may be related to your body, and it can also be related to your sleeping position, so it is good to adjust your sleeping position in time. In life, we should pay attention to avoid sleeping for too long when sleeping, and the right sleep time is more beneficial to our own health.