Is it normal to not exercise for a long time, run for an hour in the morning, and wake up all day wi

It's been a long time since I exercised. Ran for an hour in the morning. I woke up after a day.

Body aches and pains are normal. Yes, it is normal. Because you haven't exercised for a long time, all your muscles are in a state of relaxation.

So after running for a long time, the muscles are too active. So after a day, the muscles will be very sore. This is a normal phenomenon and will be fine in two days.

Don't worry too much.

This is normal, due to a long time of not exercising, the body muscles are relaxed, the elasticity is poor, if you start exercising, it will make the muscles re-tight, causing muscle soreness, keep exercising, this tension will be reduced, muscle elasticity will increase, and the muscles will be normal and not sore. This situation is caused by a sudden increase in exercise, which is normal.

I don't do sports, the muscles of the whole body are in a state of rest, I ran for an hour in the morning, the muscles and tendons were stretched again, and I woke up after a day and my whole body was sore, which was normal, and I ran for two more days, and I pulled it away, and I would feel better. Exercise must be insisted on, exercising every day is good for the body, intense work, busy housework, if you exercise for a while, the whole body will feel very relaxed, and sleep is still solid. Regular morning exercise can also breathe fresh air and prevent constipation, which is good for your health.

Yes, it is normal. People will produce lactic acid after exercising, and as the exercise continues, the human body will slowly adapt, when you don't exercise for a long time and suddenly start exercising, you will produce a lot of lactic acid to make people sore, and then continue to exercise for a period of time will get better!

This is a normal situation, how to solve the muscle soreness after exercise, you can use the following methods to relieve: first, timely rest. Timely rest can promote blood circulation in the body, speed up the excretion of metabolites, reduce the accumulation of local lactic acid, and thus improve the symptoms of muscle soreness.

Second, massage. Massage after exercise can also be effective in relieving muscle soreness and making the body feel relaxed and comfortable. Third, strengthen nutritional supplementation.

Adequate nutrition can ensure the repair and growth of the body, and can also effectively improve the symptoms of muscle soreness after exercise.

Hello, this is normal, because the body does not exercise for a long time, the body muscles and bones are not exercised and are in a dormant state, but once the body is exercised, the muscles and muscles of the body are in a state of stretching, so there will be soreness all over the body.

Because you don't do exercise for a long time, so if you do a lot of exercise once in a while, you will definitely have backache the next day, such a problem, it is recommended to do a step-by-step exercise, it is best to do this kidney exercise before exercising, for example, it is better to stretch, and the second one is to control the time and do it step by step.

Normally, anaerobic respiration produces lactic acid during running, plus long-term inactivity, muscle tension, so soreness, but the most painful is the day after running. The average person disappears in about 4 days. There is also pain for a week hour.

That's normal! I haven't exercised for a long time, and I ran for another hour, and it was okay that day, but I will definitely be tired the next day, which is a very normal thing, that is, I feel tired after a night's rest, and it will be better in two days. If you keep running, the second time will be much better, and you will not feel sore all over your body as you get used to it.

This is particularly normal, if you don't exercise for a long time, if you exercise temporarily, it will definitely hurt all over your body, and if you stick to it for a few more days, it will definitely not hurt.

You haven't exercised for a long time, your muscles' fatigue resistance is too poor, so your whole body will be sore, it's okay, do more exercise slowly your muscle fatigue resistance will recover, the soreness is only temporary, there is no big problem, it will be better after 2 days.

If you don't do exercise for a long time, you run for an hour in the morning, and your whole body is sore, this is a normal reaction, it is recommended that you don't run for too long, step by step, and insist on it often and slowly It feels normal.

If a person does not exercise for a long time. When I started running. The whole body must be sore. This is quite normal. Hence the exercise. It has to be consistent. Exercise every day. The whole body will not ache.

It's normal. I haven't exercised for a long time, and the amount of exercise may be slightly overloaded, and the body has accumulated a lot of lactic acid, resulting in body aches.

Normal! It's because you exercise too much, you should take your time and not tire yourself out all at once.

Normal, this is caused by lactic acid problems during running, there is no need to worry too much, just rest for three to four days, and it is recommended to do muscle stretching after the exercise.

This situation is normal, and if you insist on running every morning, this situation will not appear.

The first time you exercise, when you run a mountain in the morning, it is normal to wake up with body aches after a day, muscle strain, and you will be fine after a few days, and you will not feel soreness during exercise.

If the aerobic heart rate is in the running, you are generally not too tired, you must be unable to run in the second half of the run, but you keep running, the heart rate reaches the anaerobic zone, the lactic acid accumulates rapidly, and the soreness the next day is normal.

Normally, lactate is oversecreted.

Relax your muscles.

Don't exercise for a long time. It will definitely make the body sore, as long as you hold on for a few more days, like this, the soreness will be gone.

If you don't do exercise for a long time, if you do it vigorously, your body can't bear it, and it's normal for your whole body to ache, just get used to it.

Keep moving. You don't insist? As soon as I run, my whole body is sore, and I have to persevere. Abba, keep exercising, and there will be no problem if you open it.

Recover first, and then exercise when the pain is no longer sore.

Due to the long-term lack of exercise, the muscles are relatively relaxed, and the muscles are contracted violently at the beginning.

As a result of the accumulation of lactic acid in the body, the landlord should not worry about the normal phenomenon.

Keep running, keep running for a week, relax for another day, and then keep running, so that the pain will gradually reduce.

It's best to run in sneakers, and if you find it sore, you can get a massage at the end of the night when you rest. If you keep running, you'll continue to do it. When you're done, do a little warm-up before continuing to run, so it's a little better.

Be sure to wear sneakers, otherwise it will have a great impact on the joints. Another thing to pay attention to is not to run fast, jogging is the best, keep even breathing, if the foot hurts, put the leg high when sleeping at night will be eliminated.

Of course, you should keep running, but the amount of exercise should be within your ability, not too much. You can increase the amount of exercise day by day.

It was normal then. Because you didn't run very often before. You're only running now.

Of course it will. Massage properly. Adjust in moderation.

Do some pre-run warm-up before running.

It is recommended that you run short first. Run longer. Increase your running volume appropriately!

Keep running, reduce the distance you run and slow down the pace. It's fine after 3 days!

Keep running, reduce the distance and slow down the pace.

Of course, you have to stick to it. You can deal with delayed muscle soreness with these methods::

1. Apply hot compress to the sore local muscles to promote blood circulation and metabolic processes, which is helpful for the repair of damaged tissues and the relief of spasms;

2 Perform static stretching exercises on the sore area, hold the stretching state for 2 minutes, then rest for 1 minute, repeat, do this stretching exercise several times a day to help relieve spasticity;

3. Massage the sore area to relax the muscles, promote muscle blood circulation, help damage repair and spasm relief;

4. Oral vitamin C has the effect of promoting the synthesis of collagen in connective tissues, helping to speed up the repair of damaged tissues and relieve soreness.

It is better to wear loose clothes when running.

This should be delayed muscle soreness, which usually occurs after 24 hours after a workout. Delayed muscle soreness can occur in any skeletal muscle after intense exercise, especially after long-distance running.

Prevention: 1. Exercise arrangements should be reasonable. After a period of exercise, the amount of exercise that originally appeared in muscle soreness is less symptomatic. and the presentation is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of exercise.

2. Local warming and massage. Soaking in warm water after a workout can reduce muscle soreness. Topical rubbing, paste, or rubbing can also reduce pain.

3. Stretching muscles can reduce soreness. Stretching muscles accelerates muscle relaxation and antagonist muscle relief, aiding in the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise.

4. Do a good job of preparing for and organizing activities during exercise. Adequate preparation and tidying up can help prevent or reduce muscle soreness.

Hello, because you have not exercised before, after the lack of exercise, the body is not used to it for a while, and the lactic acid produced by exercise is retained in the body and makes people feel muscle soreness.

Because you haven't exercised before, your body's muscles haven't adapted to this amount of exercise. So it will be sore, and it will be fine after a few days. But don't continue to exercise a lot, remember to combine work and rest.

Health, health, soreness, exercise, muscles, muscle soreness after exercise, what does it mean? 2 causes of muscle pain.

Problem analysis: Hello, there are many kinds of ** that cause fatigue and soreness, such as finger opening hypoglycemia, anemia and so on.

Suggestions: It is recommended that you do a fasting blood sugar, blood pressure, blood routine and other checks to see the condition of the body, in addition to pay attention to conditioning from the diet, eat more light to reduce the spicy and greasy food in the sedan chair, avoid strenuous exercise, pay attention to bed rest I wish Liang Zao, you soon**!

Analysis: From this point of view. It is more likely to be considered as calcium deficiency.

It is recommended to actively conduct inspections to determine the specific situation. If necessary, vitamin D or calcium supplementation can be used first.

Oral cod liver oil, the prophylactic dose is 500 1000 units per day, about 3 5 drops, ** dose is 1000 5000 units per day, if it is concentrated cod liver oil, only 1 2 drops are taken; The second is calcium supplementation, baby rejuvenation calcium tablets, high quality and low price is the first choice of products, if the economic conditions permit, eel calcium can, cover in the lid oral liquid, Juneng calcium and so on can be taken.