How to treat soreness and weakness in the waist and knees?

Waist and knee soreness and weakness, this condition, the main consideration is kidney deficiency or prostate disease, it is recommended to go to a regular public hospital for a check-up in time, by doing B ultrasound can be determined whether there is prostate disease and give timely drugs for **, it is recommended to go to the Chinese medicine department to check whether there is kidney deficiency, yin deficiency or yang deficiency before you can take medicine to replenish the kidney for conditioning, daily life should ensure rest, avoid cold, avoid husband and wife life too often.

Medications**After making it clear that the soreness of the waist and knees and the weakness of the whole body are due to kidney deficiency, the drug ** can be used Western medicine or traditional Chinese medicine, and it is recommended to use traditional Chinese medicine, after all, traditional Chinese medicine belongs to the nourishing drug, which can gradually penetrate into the body, and finally consolidate the foundation so that the body can get the best conditioning. The effect of Western medicine is undoubtedly very significant, but we must understand that the general Western medicine to ** kidney deficiency is a symptom but not a cure, and there may be alleviating symptoms, but it will return to the original point soon after.

Therefore, if you want to thoroughly regulate your body, you still have to try Chinese medicine, or Chinese patent medicine. Western medicine can be used in an emergency, but if you want to completely ** kidney deficiency, the possibility is basically very small. Drug**No matter which drug you choose, you must take it step by step, and taking medicine depends on the long-term efficacy.

Dietary therapy for soreness in the waist and knees, weakness of the whole body, it is very likely that there is a lack of calcium, trace element deficiency, anemia and nutrition can not keep up. In this way, if you want to relieve the soreness of the waist and knees, and the weakness of the whole body, it is undoubtedly necessary to supplement calcium, supplement trace elements, and let yourself eat more nutritious and blood-replenishing foods. If it has been clear that these conditions are caused by kidney deficiency, eating more leek-like vegetables or dumplings, eating more mutton and dog meat, etc., can nourish Wenyang.

The advantage of diet therapy is that it can subtly change the body constitution in daily life, of course, this process is longer than drinking Chinese medicine.

The waist and knees are sore, and the body is weak, and if you want to **, you must first make it clear **, it is recommended to go to the Chinese and Western medicine hospital for examination first, and then decide to take Western medicine or Chinese medicine or dietary supplements.

Soreness in the waist and knees, and weakness in the whole body, are first considered to be caused by kidney deficiency. In this case, it should be clearly distinguished that kidney yin deficiency, kidney yang deficiency, kidney qi deficiency, according to different syndrome types, choose different methods, it is recommended to go to the hospital to find a Chinese medicine doctor, through the tongue and pulse for diagnosis, reasonable.

Strengthen the lower back muscles to promote the circulation of qi and blood and enhance the strength of the waist muscles. Lie face down, hold your head with both hands, fix your lower limbs, and get your upper body up, just like sit-ups, but the strength is the opposite, and walking backwards is a way to exercise your lower back muscles.

It shows that there are indeed some bad places in your body and some problems, you should go to the hospital at this time**, you can also apply some plasters or often take hot water to compress, so that you can get good results.

It is very likely that you are weak, you can drink some drugs that nourish qi and blood, rest more, keep your mood happy, and participate in more exercise.

This condition is usually caused by recent poor sleep, and as long as you get enough sleep, you can alleviate the condition.

The shrimp taste is sweet and warm, the waist and knees are sore, and the limbs are weak, which has a good therapeutic effect. Even Western medicine believes that shrimp is a high-protein, low-fat food, containing substances that the human body is easy to lack and indispensable, and it is very nutritious.

Weakness in the waist and knees may be due to some diseases, such as lumbar disc herniation or some kidney disease in the body, or it may be that you have been engaged in some heavy physical labor for a long time, which makes you particularly hard and overworked; In daily life, we must pay attention to rest, maintain a healthy lifestyle, and exercise more to enhance our physical fitness.

It may be a calcium deficiency, because a calcium deficiency is a very debilitating problem. Therefore, if you eat more calcium tablets, you can change it.

Excessive exercise and the cause of physical weakness can be adjusted, so you must pay attention to your diet.

Weakness in the waist and knees can be caused by a variety of reasons, including:

Osteoporosis: As we age, the loss of calcium increases, leading to osteoporosis. Osteoporosis causes bones to become thinner and more brittle, resulting in soreness and weakness in the lower back and knees.

Arthritis: Arthritis is an inflammatory condition that can cause swelling, pain, and stiffness in the joints. If arthritis affects the lower back and knee joints, it can cause symptoms of soreness and weakness in the lower back and knees.

Muscle fatigue: Prolonged sitting or standing posture, lack of exercise or excessive exercise can lead to muscle fatigue and symptoms of soreness and weakness in the lower back and knees.

Malnutrition: Malnutrition can lead to a lack of essential nutrients in the body, such as calcium, magnesium, zinc, etc., which can lead to symptoms of soreness and weakness in the waist and knees.

Kidney problems: The kidneys are one of the vital organs of the human body, responsible for excreting waste products and regulating fluid balance. If there is a problem with the kidneys, it may cause symptoms of soreness and weakness in the lower back and knees.

Anemia: Anemia is a condition caused by a decrease in hemoglobin, which can lead to symptoms of fatigue, dizziness, and weakness in the waist and knees.

If you have symptoms of soreness and weakness in the waist and knees, it is recommended to seek medical attention in time so that the doctor can make a diagnosis according to the specific situation.

Calf weakness and soreness are believed to be mostly related to qi deficiency, and you can take qi-tonifying medicine. If the soreness is severe, local physiotherapy may be done.

It may also be gastrocnemius weakness, which may be caused by lack of exercise, decreased physical resistance, soreness and weakness of limbs, or calcium deficiency.

The calf muscles often ache in the early morning, and they also feel weak during the day. This can be due to a lack of blood supply to your calves and long-term strain on your calves.

The ancients often said: "When people are old, their legs are old first; If the legs are not old, the person will not be old. "So, how important a person's legs are to a person's lifespan.

In medicine, it is said: "The legs are the second heart of a person." "Why?

Because the movement of the human legs can help the blood circulation of the heart. If the blood circulation of the heart is normal, then the limbs (including the lower legs), the internal organs and the brain will be affected by the blood of the heart, and various organs will function normally and develop soundly.

How can you improve your calf blood supply and weakness?

First, it is necessary to eat various foods that can produce blood every day, such as meat, fish, eggs, etc., which are the source of blood, but the amount is large or small, which varies from person to person. In traditional Chinese medicine, qi is born in the blood, and force is born in the qi. In other words, when the blood is sufficient, the qi will be vigorous and the strength will be great.

Second, when your legs are sore and weak, don't overexert your legs for the time being, and it's better to do less or rest. Otherwise, it will cause the calves to be weaker and weaker.

Third, do more exercise and participate in more physical activities.

The waist and knees are sore, the body is weak, 4 flavors of Chinese medicine boiled water, nourish the liver and kidneys, and strengthen the muscles and bones!