What happens when you first quit drinking?

People who drink a lot of alcohol will experience physical discomfort at the beginning of quitting drinking, such as tremors, weakness in the limbs, sleepiness, lack of energy, etc. Different people will have different symptoms, which is caused by previous drinking addiction, and the symptoms will disappear only if the actual abstinence is successful. If you plan to quit drinking, it is recommended to prepare in advance to get through the "symptom period" and your body will gradually return to normal.

In addition to these symptoms, our body is also slowly changing, and getting drunk hurts the liver the most, and the liver will slowly get better. The problems left by drinking alcohol will gradually recover. While abstaining from alcohol, it is recommended to pay attention to a nutritious diet, and it is best to exercise for half an hour a day to reduce symptoms.

1. Changes after quitting alcoholThe so-called symptoms of alcohol withdrawal are mainly for people who drink alcohol often and are addicted to alcohol. If you drink one or two drinks a week, there is nothing wrong with it, and it may be good for the body.

There are many symptoms after quitting drinking, such as shaking in the body, often feeling weak in the limbs, unable to work every day, and always thinking about sleeping. These are some of the most common symptoms, and depending on the individual's physical fitness, the problems that arise vary from one to another.

This symptom usually occurs and can be recovered with two sips of wine, although we do not recommend it. The appearance of symptoms can be understood as a critical period of alcohol abstinence, and whether you can succeed depends on whether you can endure it.

2. Changes in the bodyWith the growth of abstinence time, our bodies are also quietly changing. The first is physical fitness, due to the reduction of alcohol intake, the immunity will be stronger than before. The various organs of the body will also slowly return to their original appearance.

What can be clearly felt is the quality of sleep and body shape. Since the brain is no longer affected by alcohol, our daily sleep will be guaranteed, and the original alcohol-assisted sleep will become normal sleep. And the beer belly caused by alcohol will gradually go down over time.

But if you want to really make the beer belly disappear, you should still exercise.

3. How to get through the "symptom period" The process of quitting alcohol is very uncomfortable, just like quitting smoking, you can't help but fall short. At this time, it is recommended to maintain a regular daily routine, such as waking up early and going to bed early, and eating a healthy diet. In terms of lifestyle habits, avoid the appearance of some symptoms.

At the same time, you can also insist on exercising in the morning, although it is a waste of physical strength, but you can make yourself energetic.

When we look at people who exercise regularly, they feel full of energy, while staying up late and drinking too much are often weak. If you have family and friends around, it is advisable to ask them to supervise themselves, and it is not so easy to complete the abstinence on their own.

The body will be very uncomfortable, such as emotional, and there will be drowsiness, and there will be coma, and it will also be very irritable, and at the same time, weight will be lost, and blood pressure will also drop.

At this time, there will be some changes in the body, it is likely that there will be a feeling of fatigue in the body, and it will also lead to very emotional excitement, very irritability, and there will also be frequent sweating, and there will also be a feeling of stomach discomfort.

After quitting drinking, the body may become better and better, and it will become healthier, the physical fitness will also be improved, and the immunity will also be improved. will improve the overall mental state of the body.

Simple withdrawal reaction: stopping or reducing alcohol consumption after a long period of heavy drinking, and after a few hours, tremors of the hands, tongue or eyelids, accompanied by nausea or vomiting, insomnia, headache, anxiety, emotional lability, etc. A small number of patients may have temporary hallucinations or delusions.

Long-term heavy drinkers develop sudden onset of delirium tremens, about 48 hours after cessation of drinking, characterized by confusion and a large number of perceptual abnormalities. Another important feature is generalized muscle tremors, accompanied by fever, sweating, rapid heartbeat, and in some cases, death from high fever, exertion, infection, trauma.

Abstinence generally refers to the use of drugs or methods to eliminate the mental and physical dependence and cravings for alcohol in long-term drinkers. Long-term alcohol consumption not only causes addiction but also causes alcoholism. Patients who have stopped drinking alcohol are advised to eat more green leafy vegetables, drink plenty of water, and refrain from carbonated drinks.

Symptoms of alcohol abstinence include anxiety, depression, not wanting to eat, nausea, vomiting, etc., in the early stages. It is recommended that patients should actively cooperate with the doctor**.

Adverse reactions after abstinence After drinking alcohol for a long time, if you suddenly quit drinking, you may have abstinence syndrome: once you don't drink alcohol, the common thing is generalized tremor, which is faster and has a different weight, and in a quiet environment, the following symptoms can be reduced, but the following tremor can be aggravated when you move or are emotionally stressed. Generally, there will be some accompanying symptoms, such as shock, allergies, nausea, nausea, tachycardia, deep redness of the face, etc.

If you drink heavily for a long time, hallucinations and auditory hallucinations may occur within 24 hours of abrupt stopping. This is often accompanied by sleep disturbances, and sometimes the patient is unable to distinguish between dreams and real scenes.

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The most obvious symptom is that after quitting drinking, the complexion will be ruddy, and the body will lack a lot of alcohol content, so it can also lower blood pressure and cholesterol significantly.

The stomach and intestines are much better, the quality of sleep is improved, the burden on the liver is reduced, and the blood lipids are reduced, but people who have been drinking for a long time will be very irritable when they suddenly quit drinking.

The mental condition will be very good, ** will also become better, the eyes will be brighter, the mobility will be better, and the body will be healthier.

Regardless of whether you have alcoholic fatty liver disease or not, you must stop drinking alcohol as soon as you find that you have fatty liver disease. Fatty liver is an energy surplus disease, which can play an early warning role in other chronic diseases such as diabetes, hyperlipidemia, and hypertension. If you don't stop drinking, you're prone to other chronic diseases.

Alcohol, one is to stimulate the brain and make emotions excited; The second is to dilate blood vessels and increase blood circulation, which is prone to rupture of blood vessels and cause death. Or irregular symptoms such as irregular heartbeat and rapid heartbeat may occur.

Red nose is what we call a "red nose". When the liver function is declining and the hormones in the body are in a state of disorder, it is easy to cause the capillaries at the tip of the nose to dilate, resulting in red nose. Some people, who usually drink a lot of alcohol, suddenly become "drunk" after drinking a little, this is a sign that your liver function is declining and your liver is damaged!

Diseases of the gastrointestinal tract and pancreas, alcohol can damage the gastric mucosa, causing symptoms such as acid reflux, belching, and epigastric fullness. Continued drinking alcohol will aggravate the condition of patients with chronic gastritis and gastric ulcers, which can cause gastric bleeding, gastric perforation and even life-threatening.

Some people, usually drink a lot, but now they feel "drunk" after drinking a little, this sign reminds you that the liver function is declining, the liver is damaged, and the liver can not completely decompose the alcohol metabolite acetaldehyde, so the feeling of "drunkenness" is becoming more and more obvious, and the dry eyes have been studied in an experiment, and the results are significantly reduced compared with non-drinkers, and the corresponding subjects feel dry eyes in the morning after drinking too much.

In addition to the liver to understand alcohol, it also has some important roles, that is, to help our body, produce some useful substances, the advantage of these substances is that they can help the digestion of food, especially some fatty foods, without the role of the liver, it is really not able to complete digestion. If you usually drink a good amount of alcohol, one or two catties of liquor and a dozen bottles of beer. Suddenly you get drunk after one or two bottles of beer, then you have to pay attention to the problem of your liver function and need to quit drinking.

If you have high blood pressure, coronary heart disease, diabetes, gout, hyperlipidemia and other diseases, you must quit drinking. Because alcohol will seriously affect the elasticity of blood vessels, it will easily lead to hardening of blood vessels.

Loose teeth, loss of appetite, weakness. Excessive alcohol consumption can cause damage to the liver, so if there is any abnormality, please go to the hospital for examination in time.

If the kidneys are weak, you can't drink alcohol, and you are relatively weak at this time. You can't drink alcohol, because if you drink too much, you will be weaker and worse.

1. After 3 days of abstinence from alcohol: the liver begins to repair automatically.

At this time, there is no alcohol in the body at all, more than 90% of the chemicals produced by the decomposition of alcohol will be excreted through the urine, for most people, this is the most restless time, through this time, it will be very easy to get through this time, liver cells begin to repair, liver function begins to gradually recover.

2. One month after quitting alcohol: blood pressure decreases.

Moderate drinking is not harmful to health, but long-term heavy drinking will damage health, drinking 80-150 grams of liquor a day, for 5 consecutive years can cause liver damage.

After a month of abstinence, the cirrhosis lessened. At the same time, insulin resistance decreased by 28 percent, and abstainers lost weight and blood pressure. Because the liver damaged by alcohol will slowly repair, blood pressure and cholesterol will be lowered.

3. Abstain from alcohol for three months: blood lipids decrease.

Long-term excessive alcohol consumption can lead to dyslipidemia and induce alcoholic fatty liver disease. After three months of abstinence, dyslipidemia will improve significantly, as alcoholic fatty liver disease from alcohol consumption will also improve. Because alcohol has an effect on liver lipid metabolism, liver lipid metabolism will slowly return to normal if alcohol intake is reduced.

After alcohol addiction or alcohol intoxication, some people see their deteriorating physical condition and some irrational behaviors that cannot be controlled after drinking from time to time, and gradually realize the harm caused by drinking. But what they may not have expected is that when they put down their booze and want to rebuild their lives, a series of symptoms will follow, forcing them to give up their promises and raise their glasses again. What are the symptoms that make it difficult for them to turn back?

It turns out that the relative or absolute abstinence from alcohol consumption over a long period of time and heavy drinking can lead to a series of mental and physical symptoms, which are medically known as withdrawal symptoms or withdrawal syndrome. Withdrawal syndrome most often occurs when alcohol withdrawal is improper.

Alcoholics may feel uncomfortable or unspeakable shortly after they stop drinking, which makes them anxious and restless. Anxiety worsens with prolonged abstinence, and symptoms such as panic, transient delusions and hallucinations, slurred speech, or agitation may occur. After stopping drinking for more than 48 hours, some patients may experience tremors, which manifest as panic and restlessness, with rich and vivid phobic visual hallucinations, auditory hallucinations, or excitement, irritability, accompanied by polyphobia, hyperthermia, convulsions, etc.

Physical manifestations of withdrawal include tremors of the limbs or trunk, unsteady walking, inability to sit still for long periods of time, and autonomic dysfunction such as nausea, vomiting, fever, and sweating. Some patients may have sexual dysfunction or a marked decrease in eating and sleeping.

After the appearance of withdrawal symptoms, if given to resume drinking, these symptoms will be quickly relieved, so many people quit drinking on their own and repeatedly fail to do this, they can not bear the pain caused by withdrawal symptoms after stopping drinking, only to stop drinking to relieve the withdrawal symptoms, so they quickly return to the original drinking habits.

It can be seen that once alcohol is addicted, it is very difficult to quit on your own, and improper quitting will lead to a lot of trouble. The correct way is to go to the hospital to receive a formal abstinence from alcohol**, the doctor will use alternative drugs to gradually replace the patient's dependence on alcohol, usually a few weeks to completely quit the addiction, but at this time the abstinence is only the physical dependence of the alcoholic addict, and the real work of the abstinence still depends on their own perseverance and determination.

Resources.

Quitting alcohol should be an addiction.

It may be a matter of habit ...

Alcohol dependents drink in a different way than most people drink socially, which only drinks on special occasions, but alcohol dependence mostly results from excessive social drinking. Whether or not alcohol dependence is formed can be judged by the following characteristics:

As we all know, drinking alcohol for a long time will lead to certain problems with our liver and kidneys, and it is also not conducive to our physical health, so many people will quit drinking, but you must know that when you first quit drinking, your body will have certain symptoms, so let's introduce it to you.

You must know that in our lives, whether it is a male friend or a female friend, they will drink some alcohol in their leisure time, alcohol can not only relax them, but also relieve their stress, but drinking for a long time still has a great impact on our body, so try to quit drinking. You must know that quitting alcohol is a slow process, and at the same time, when you first start to quit drinking, your body will obviously have some discomfort, and you always feel itchy, and when you see alcohol, I think I must control my own psychology, if you can't restrain yourself at the beginning, then let alone quit drinking. Secondly, you should know that if you suddenly quit drinking after taking alcohol for a long time, then the dog will have some uncomfortable symptoms, there may be slight nausea and vomiting or generalized tremors, and there may be some gastrointestinal discomfort symptoms, which are relatively normal phenomena, if the phenomenon is more serious, you have to go to the hospital for medical treatment.

In addition, we must know that quitting alcohol is a gradual process, and if you can't quit directly, quitting directly will make the body not have a prepared process, and it will also make the body have some uncomfortable symptoms, so when deciding to quit drinking, you must do it step by step, you can change from the original one bottle a day to half a bottle a day, and gradually change to one glass a day, so that the body can have a good transition, and at the same time can have a good ability to accept.

Finally, many people will not be able to control their psychology in the early stage of quitting alcohol, so they must pay attention to their psychology, and at the same time be decisive, so that they can not only quit drinking quickly, but also make their bodies better and better.