How can you not be sad when you are sad

People are always like this, they can easily persuade others but they can't persuade themselves, even if they have said those persuasive words many times, but they are different when they are spoken by others.

I don't know what to do when I'm sad, I just know that when I'm sad, I usually just cover my head and sleep; Or turn the **sound to the maximum and put the noisiest **; Either he would go alone to a place he had never been to before, doing nothing but sitting quietly and watching strangers; If it's in a place where no one is around, they will scream loudly and scream with all their strength; The last way is to watch a tragic drama or a tragic **, just cry hard. I don't know if it will help you, in fact, no matter which way you choose, it is good to achieve the goal of not being sad, and the most important thing is not to do things that hurt yourself.

When I am sad, I will turn off the light, sit quietly in the corner of the room alone, make no sound, plug in the headset, listen to my favorite songs quietly, and slowly my mood will calm down, and I will not be sad!

Work, study, keep yourself busy, and when you are busy, you don't have room in your head to think, or sleep, or cry, and release.

Cry a lot! Men also have times when they can cry, and crying is a way to vent their emotions! Listen to some songs that make you sad and sad, and then go and cry out loud, and after crying, you will find that you are really light

If you don't want people to see it, look up at the sky! Or take off your shoes and walk on the gravel road, your feet hurt, but your heart doesn't hurt so much! It's like what the palace heart jade says!

If you don't want to be sad, don't be sad.

Go on a trip and relax! Communicate more.

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for?

In order to realize their own ideals, pursuits, goals, desires and values.

It's tiring, it's hard.

Because society is very unfair, it is very helpless to live.

If you are sad and sad, you have to cry, and if you find something to do, you will not be bored.

Because that's how life is.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Keep yourself busy and find something you love to do, because you can't use one mind for the other. Gradually, you will forget to be sad.

I looked in the mirror and muttered it.

Tell what you feel sorry for.

It's like making a movie and saying the lines and then flowing out naturally.

Don't hold back your tears, after crying, it's like speaking about someone else's suffering.

It's refreshing

It's not sad to get rid of the things that make you sad.

rt, don't ask for details.

If you're strong, you won't be sad, and being sad may make you stronger.

Suitable for your own way of venting, just vent quickly.

Take a deep breath and smile, what's the way you can't get by?