Why have I been in a bad mood lately, and how to deal with it?

Do what you love. For example, climbing a mountain, playing ball, watching a movie you like to watch, listening to your favorite songs, in short, don't think about unhappy things, and shift your attention to doing what you like to do, time is the best doctor.

There is also that attitude determines the way of thinking, look at life simply, simple is happy, life is short, in the long river of history, it is a wave of a finger, happy is a day, unhappy is also a day, so why don't we live happily every day.

If you're in a bad mood, you have to vent your !! There are many ways to vent, it's up to you, someone plays, someone yells, someone 、、、 or diverts attention! Do something that interests you, and after devoting yourself to it, you won't have time to think, and you won't be in a bad mood!

Give yourself some time, give yourself a chance, go out and go crazy once, don't think about anything, don't care about anything, just like that, vent, after venting, maybe you will be much better ......

Go out for a walk, climb a mountain, travel, relax, and don't always think about unhappy things.

If you like sports, you can also exercise If you don't want to move, then find a good book Read quietly and swim in the ocean of knowledge!!

Is something going on? It's good to straighten things out and solve them;

Or maybe it would be better to go out for a walk and change the environment.

Catch up with friends! Let's chat! Everyone has a low point! I hope you're happy soon!

Don't think about a lot of things, you have to look at the plain.

People will feel very depressed when they are idle, are you very idle and have nothing to do.

Find something crazy to vent about.

Outings to reminisce about their own meaningful events.

Read more inspirational books and remember: life is nothing more than laughing at others and then making others laugh!