What do you do when you re sad? What should I do when I feel sad?

When it's sad,..You can find a lot of things to do, such as fitness, reading, listening**, watching videos, and cleaning. Wait a minute.

Choose what you want to do at random, depending on your mood. Small sadness is naturally resolved.

But in fact, after stopping, how much deep sadness, it is still how much.

Speaking of which, it's still a matter of time (as if you're sad for the latter =..)=) Yes, there is still sleep It's sad to just stop everything, it's sad to have a good time, it's okay to vent yourself, there is such a person who makes you sad, there is a memory. I don't hate memories, and sadness is a pleasure.

You can do what you feel at the time and do what you allow.

Listen to some classic old songs and adjust yourself with **. Try to talk to someone of the opposite sex you trust, find a suitable way, and vent. For example, go to karaoke and play games. It's better to talk about it, don't hold it in your heart, it will feel much better to say it.

In fact, it is normal to be sad when you are sad, and it is also difficult to be happy when you are sad! So what to do when you're sad is to wait! Wait calmly!

It is not advisable to vent hard! There has to be a degree!

It's a good idea to tell your friends (or others) about your feelings!

Alone in silence, either drinking, and then sleeping heavily. Or find a good friend to talk to.

Listen to songs, do exercises, divert attention

What to do with sadness.

There are many ways to do it! Find friends to talk, play, listen, do things, and so on can vent! The key is to adjust your mindset!

Go to bed. Snacking. Watch TV.

Sleep, find an open place where no one is around, and shout loudly.

Do more, listen to some upbeat songs, use the mental dispersion method, try it...

I definitely drink + smoke and sleep when I'm drunk. I'll talk about it when I wake up.

Find something to do for yourself, the more the better, and the less sad it is to be busy.

Go to sleep, what's the trouble when you fall asleep!

If you think about something more sad, everything is the opposite, and then you will feel that many things are not as bad as you imagined, and everything will be seen open.

Look for something to do that heals the wound and forget about the sadness.

Cry heartily!

Remember what should be remembered and forget what should be forgotten. Change what can be changed, accept what can't be changed.

Listen to sad songs and cry.

In fact, no one is sad when they find something sad, find a friend to talk about it, it is better to say it, it will be more comfortable, don't be too depressed.

I want to be happy, but I don't want to be sad.

1. Divert attention.

When you're sad, you can't keep thinking about things that make you sad, you'd better think about things that make you happy. For example, if you fall out of love, don't be sad and think that you might find a better partner and start a more romantic relationship.

2. Cry a lot.

If you are really uncomfortable, you might as well cry loudly and vent all the unhappiness in your heart, otherwise you will not be happy when you hold back the problem.

3. Confide in a friend.

You can reach out to your family, friends or girlfriends (male or female, as long as you can trust them) and talk to them about your troubles, your feelings, and they will comfort you and give you some solutions.

4. Go out for a walk.

If you don't like to share your sorrows with others, then you can find a place with a good environment, go for a walk, look at the scenery, and your mood will be much calmer. But you have to be safe. When you feel uncomfortable, cry out loud.

Crying is a great way to temporarily relieve emotional stress. Crying out loud when you feel upset is a natural reaction to grief and a very natural and necessary first step in repairing your mind, don't ignore or skip it.

1.Confide.

Confiding can achieve a balance between inner feelings and external stimuli, and avoid disasters. When encountering unhappiness, troubles, and unpleasant things, do not be depressed and bury your thoughts deep in your heart, but talk about these troubles to someone you trust, who is level-headed, and understanding, and talk to yourself and the animals around you.

2 Tourism When a person is mentally unbalanced and distressed, he should go to nature. The air around mountainous areas or seashores contains more anions. Anions are essential for the survival of humans and animals.

The more anions in the air, the more oxygen the organs and tissues of the human body will get, the more the metabolism function will be flourished, and the regulatory function of nerve and body fluids will be enhanced, which is conducive to promoting the health of the body. The healthier you are, the easier it is to calm your mind.

3 Reading Books that interest you, books that make people feel relaxed and enjoyable, and casual flipping through them when you read them. But if you grab a good book, you will love it, and then all the troubles of the world will be left behind.

4 Listen**.

It is the language of human beauty. Listening to good songs, listening to light-hearted ** will make people feel refreshed, immersed in happiness and forget their troubles. Singing aloud is also a kind of bearing, a kind of chic, a kind of liberation, and a kind of call for longevity.

5 Seek taste.

Fun includes playing chess, playing cards, painting, fishing, etc. When engaging in activities that you enjoy, the unbalanced mind is naturally gradually balanced. "No matter what the current annoyances and future threats may be, once the picture begins, there is no place for them on the screen of the brain.

They retreat into the shadows and darkness, and the whole attention of man is focused on work.

6 Do good deeds.

Do good deeds, get happiness, balance the mind. Do good deeds, feel comforted in your heart, and feel grounded; Others respond, and you are encouraged and happy. Start with yourself and be kind to others, so that you will have friends.

When someone needs help, reach out and show care. Kindness is the best quality, you can't love everyone, but you try to be as friendly as possible with everyone.

7 Forgetting Forgetting is also a good way to maintain mental balance. Forget your worries, your sorrows, your bitterness, your frustrations, your yesterday, your own self, the hurt done to you by others, your friend's betrayal of you, and your fragile feelings. Forget the shame and shame you have had.

This way you can be optimistic and open-minded. The road of life is tortuous and bumpy, and if you laugh at social add-ons such as honor and disgrace, wealth, poverty, slander, jealousy, and bitterness, then you will be liberated and your mind will be balanced. Forget about people and things that are harmful and unhelpful, and maintain mental balance.

Life is short, everything should be thought of, keep a psychological balance anytime and anywhere, keep a normal mind, do not be surprised by changes, smile often, walk in a chic way, and you will live a happy life!

First of all, think more about happy things and don't want to be sad. Think that the people around you are all genuine and friendly to you. Think that the world is peaceful and wonderful.

Secondly, learn to relax: when you feel too nervous, troubled, or afraid, you can use deep breathing to relax yourself, that is, inhale deeply and exhale slowly to relax your body and mind. You can also use an autosuggestion approach to encourage yourself by recalling past successful experiences.

A catharsis. When encountering unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. You can also shout loudly in the open space of the mountains and seas. This kind of venting can release the bad emotions that have accumulated in the heart, which is beneficial to maintaining physical and mental health.

From the moment you wake up every day, you have to say to yourself that today is a good day, and whatever happened yesterday is yesterday after all. Humorous and self-contained.

Humor is a special kind of emotional expression and a tool for people to adapt to their environment. Having a sense of humor keeps people positive and optimistic about life. Many seemingly annoying things, dealt with in a humorous way, can often make people's unpleasant emotions disappear and immediately become relaxed.

Escape until you forget.

Selectively delete sad and sad things in memory and seal them. Be kind to yourself! Be responsible for your own spirit, most responsible for your own life, and responsible for your smile. In everything, as long as we think from the good side, there will always be a time to keep it open.

I suggest that those who are sad can do these things:

1. Watch a movie. The emptiness of doing nothing is the most erosive thing, and life and life seem to be blank at this time. When you can't afford to enrich yourself, watching a movie is a good choice.

Experience romantic or sad emotions in the slow plot, and use other people's stories to complete your own life. The reason why comedy films and thrillers are loved by so many people is because people are amused by Stephen Chow to laugh and hug the pillow tightly by the ghost, they will spontaneously have a desire for beauty, tolerance and understanding of the disabled, and thus love life more.

2. Shopping. When you see a woman walking down the street with both hands full of large and small shopping bags, don't be fooled by the happiness on her face, she may just be a lonely woman. Really, when a woman is not lovely and no one loves her, when her full tenderness has nowhere to release, she will set her eyes on those beautiful clothes, accessories and perfumes, which have a magical soothing effect on women.

Women love shopping, that is, they are obsessed with the feeling of being pampered and cherished, and get satisfaction from the beauty of imagination.

3. Learn something.

Some people may think that it is a bit hard to relieve loneliness in this way, but in fact, you will get far more out of it than you give. At first, you got up early and worked late to learn English to memorize words, learn to drive, and learn to use the computer, in order to fill your heart and stop thinking about unhappy things. But gradually, happiness arose.

You will find that life actually contains a lot of content, and the heavens and the earth are originally very wide and wide. And when you have a clear goal, learning is no longer a chore.

1.Write it out and confide it to yourself.

Confiding is a great way to vent. Writing it out and sorting out the past will help you see yourself, the other person clearly, and the relationship clearly, so as to get out of the haze and quagmire.

2.Give the extra time to hobbies.

It has been said that the greatest use of having a real hobby is to develop self-control through it. For example, if you fall in love with the piano, then the piano will become your constraint, because you have to practice, focus, and gain certain results, when the piano really becomes your hobby, you have an unexpected gain, that is, you have become a person with self-control, which will directly affect your other matters and help you reinvent yourself.

That is to say, hobbies will also satisfy your emotions to a large extent, when it becomes something in your life, you can not need others to provide emotional value, you don't need others to meet emotional needs, and when a person no longer needs others to meet emotional needs, it will also get rid of emotional dependence on each other.

3.Leave it to time.

Time is not medicine, medicine is in time.

Over time, the relationship will fade away. There are only a few traces left, and even the traces will be blurred.

When you are sad, try to do these two things, and you can get unexpected results.

Because depression in a relationship is difficult to relieve, a headache when encountering problems that cannot be solved in the career, and a messy interpersonal relationship in the face of complex interpersonal relationships at work, then, don't try to immerse yourself in a mess to find a way to solve the problem, it is better to withdraw yourself from it, organize things, and tidy up your home.

The author of "Breaking Away" once said: It is important to shift from an additive life to a subtractive life, not because the mind changes the action, but the action that brings about the change in the heart. It can be said that renunciation is a kind of dynamic meditation.

In the process of tidying up the house, you can calm down your messy thoughts, put the messy items in the right place, and the seemingly tedious manual labor can help you subconsciously sort out the trivial things you encounter in life, and immerse yourself in the process of tidying up your things, and your mind will become calm and stable, so that you can stand in the perspective of a bystander and reverie how to make your relationship smoother, solve the problems encountered in your career, and clear the fog of interpersonal relationships at work.

Participating in the process of changing objects from clutter to neatness is the process of sorting out one's own thinking, which will bring people a sense of sudden enlightenment to clear the fog in front of them and see the sun.

Delve into the root cause of sadness, it may be that the work is not proportional to the gain, the future life is deeply confused, and I don't know whether I should choose to persist or give up for the current work; Or other unpleasant things encountered in life make you doubt yourself and wonder if you are not good enough, so you will frequently be unsatisfactory.

Many times, sadness is because we don't know enough about ourselves, life, and the world, so we will start from the perspective of reverie and use what we think is the meaning of one-sided success as the standard for judging whether life is satisfactory.

Instead of immersing yourself in it and feeling sorry for yourself, it is better to read a favorite book with a book as a companion to relieve the anxiety of the moment.

The more you read, the more books you can bring people closer to the world, and make your life brighter and more meaningful.

When you are sad because you are confused, remember to read a few books, talk to the people in the books, and ask for an answer that can make your life more fulfilling, it is best to cultivate reading habits, and often be with books, you will find that the whole person will become more confident, powerful, and not confused because of the decoration of knowledge.