What should I do if I have a bad memory? Hurry! What should I do if I have a bad memory?

I don't think you need to have a headache for this! Just be able to remember, I think you should choose to forget them!

On the centenary of the patriotic general Zhang Xueliang's birthday, a reporter asked him the secret of his longevity, and he replied: "What is there to say, just don't take anything to heart." ”

This "not taking it to heart" is good at forgetting. Being good at forgetting will make the inner world peaceful, the internal organs at peace, and the body and mind healthy. Good at forgetting longevity, this is reflected in many celebrities.

Du Peng, an 86-year-old performing artist of the China Youth Art Theater, wrote a song "Forgetting Song" on his 80th birthday: "Forget what age you are, forget unsatisfactory, forget resentment and hatred, forget fame and fortune, forget gains and losses, forget merit and achievements, forget success and failure, forget to destroy reputation, forget to live in a cowshed, forget to sit." Jet', the past is like a cloud of smoke, has become the past, only to history as a mirror, you can know the rise and fall, the mind is wide, frank and carefree, chic in old age, if you refuse to forget, you sulk, all day long old accounts, why bother, life is precious, how can it be a child's play, a forgotten song, clear pros and cons, willing to forget or not, take your own ideas. ”

Being good at forgetting is a kind of life wisdom and attitude towards life.

But the reality of what you have to do is if someone bothers you with those old things that are insignificant? I think you'll do it for him:

Is there such a thing? Do you remember all this? Your heart is really thinner than the eye of a needle, I can only bow to the wind!

Then just ignore him. After a few times, I don't think anyone will turn over your old accounts again!

Read more books. Use a familiar environment to carry things.

Eat more dairy products and write down what you want to remember on paper.

Less on and off the Internet, hey, I stay up all night every day, and my thinking is dull below, and my memory is not good

1. A good memory is not as good as a pen. Write down important things.

3. Think more and develop this good habit, which not only makes you not forget things, but also makes you more brainy!

To tell you, I do this often, just read it a few more times, and I often memorize things.

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.

To use a good memory method, it is recommended to try associative memory.

Get plenty of rest! Guaranteed sleep quality!

There are a few benefits to getting up in the morning and running.

Generally speaking, there are two ways (methods) to effectively improve memory:

1. "Eat", yes, eating can also improve memory, and it is also what scientists say, eating some foods rich in phospholipids can supplement the brain's memory needs, such as fish heads, walnuts, peanuts and other plant seeds or cores, as well as bee pollen, royal jelly and other health products also have some peculiar effects. But this method is not the most effective.

2. "Practice", good memory is practiced, including world-class memory masters are also cultivated by acquired training of super memory, general, more effective training methods There are three:

1) Speed reading method (also known as whole brain speed reading memory): speed reading method is based on fast reading memory training, in fact, the two are carried out at the same time and complement each other, don't think that the reading speed is fast and the source of memory is poor, because it does not rely on the logical memory of the left brain consciousness, but the image memory of the right brain subconscious, which is 1 million times stronger than the former. Friends who have passed speed reading memory training know that the faster the memory, the better, and you can go to the "Elite Speed Reading Memory Training" to learn detailed learning materials, and try the software.

2) Image method (also known as connection memory): image method is also the use of the image memory function of the right brain, the right brain imagination to connect the relationship between different images, so as to become a memorable story to achieve a large capacity of memory, about the connection memory, "elite speed reading memory training" also has training, this method is used by many Zen memory masters.

3) Map method (also known as mind map): Mind map is a great invention, which can not only systematize and visualize the information in your brain in memory, but also help you analyze problems and plan as a whole.

4) If you are a student who is taking an exam or is busy preparing for the exam, I recommend learning the elite special, which can improve memory and learning efficiency. Speed Reading is also recognized by our association. Hope you make progress soon!

I hope mine can help you, hope.