Can eggs be eaten raw? Can eggs be eaten raw?

Yes, and the nutritional value is very high, eating raw eggs is also beautiful for nn

No two eggs are the same in the world.

Eggs are the most common food on our table, boiled eggs, tea eggs, egg fried rice, tomato scrambled eggs are almost common dishes at home, not only that, eggs are also rich in a lot of nutrients. In Japanese cuisine, there is a very simple way to eat eggs, which is to eat them raw, but some people say that eating raw eggs is dangerous and easy to cause diseases.

So, whether eggs can be eaten raw or not, we can analyze from the following aspects:

As mentioned above, raw eggs are widely eaten in Japanese cuisine, but these eggs are not ordinary eggs, but sterile eggs that have been aseptically processed.

Sterile eggs are eggs that have been pasteurized. They are strictly controlled and processed from the start, so they contain very few harmful bacteria and can be eaten raw.

During aseptic processing, the factory uses strict sterilization methods to fully preserve the vitamin activity in the eggs. The processed egg skin is intact, the egg white is fresh and tender, and the yolk is crystal clear.

Relevant studies have shown that:Due to the production process, regular eggs carry peripheral bacteria. The most common pathogen is Salmonella. In addition, there are Campylobacter jejuni, pathogenic E. coli, Listeria monocytogenes, etc., which can cause foodborne illness.

Salmonella is an intestinal pathogenic bacterium that has a great impact on the human body. It can cause vomiting, diarrhea, and fever, which different people react differently to. If the condition is mild, it can cause diarrhea, and if it is severe, it can even be life-threatening.

Therefore, when eating ordinary eggs, you must remember to cook them before eating.

Although eggs are nutritious, they should also be consumed in moderation.

The easiest and best way to eat eggs is to boil them. Because the cooking temperature is low and there is no oil, the nutrients are best preserved. Eat 1-2 boiled eggs a day, fried eggs contain more oil, and you can eat them 1-2 times a week.

It should also be noted that patients with allergies, gallstones, and pancreatic diseases should not eat too much, especially fried eggs, which are easy to cause elevated blood lipids, which is not conducive to **and**.

In general, it is not recommended to eat raw eggs, which are not only unhygienic but also cause unnecessary diseases. It is better to choose to eat it cooked, which not only retains nutrients perfectly, but also is clean and reliable, and the taste is also improved.

Therefore, it is recommended to choose to eat cooked rather than raw, as there is no need to burden the body.

Eggs should not be eaten raw. Eggs may contain bacteria and viruses, so eating them raw increases the risk of contracting viruses and bacteria, so it is best not to eat them raw. And the absorption rate of raw eggs is also relatively low, the absorption rate of protein is less than 30%, so eggs are best cooked and eaten, and they can only be eaten when they are cooked, so that it is a healthier way to eat.

Eggs are not recommended to be eaten raw, as too many bacteria are not good for health, and it is said that eating raw without cooking is nutritious.

Eggs can be scalded raw or eaten raw. But from a health point of view, raw food is not healthy. It is best served after cooking1.

Eggs are one of the most common nutritious ingredients, and since the beginning of the infant period, eggs have shown their skills in nutritional supplements, not only delicious, but also in a variety of ways, many cooking methods use egg yolks and egg whites as a pairing. The reason why eggs are so popular is that its nutritional value is very high, not only contains high-quality protein, but also contains a variety of nutrients, which can protect the liver, delay aging, prevent arteriosclerosis, prevent cancer, can be described as an affordable nutritional supplement, loved by men, women and children.

Among the various ways to eat eggs, some people advocate eating raw eggs, or beating eggs into a bowl and drinking them directly with boiling water, they think that this is conducive to retaining the nutrition of eggs, which is the great supplement.

So can you eat raw eggs?

The answer is that it must not be eaten raw.

Eating raw is not good for the body to absorb the protein in eggs. Because the antibiotics contained in raw eggs cannot be absorbed by the human body, only after cooking, the antibiotics are destroyed, so as not to affect our absorption of the nutrients contained in eggs. Moreover, eggs are produced from the belly of chickens, with a lot of bacteria, the appearance of the eggshell looks very dense, but its surface is full of tiny pores, bacteria are easy to enter the interior through these pores, so it is easy to poison raw eggs.

Moreover, raw eggs taste very fishy, and eating them raw can affect appetite very much, and even trigger vomiting. Even if you use boiling water to brew the egg liquid, it will not be able to kill some germs and parasite eggs, which will cause poisoning and diarrhea in people who eat it.

In addition to not eating raw eggs, the following wrong ways to eat are also not advisable.

1. Eat more. Although eggs are highly nutritious, eating more is not beneficial. Moreover, eating too much will cause the body to consume too much cholesterol, so eating an egg a day can ensure nutrition.

2. Choose tea eggs and braised eggs for breakfast.

Tea eggs and braised eggs taste better than white water eggs, but it has a high sodium content, for patients with high blood pressure, kidney disease, cardiovascular disease and other low-sodium foods, they need to strictly control sodium intake, so it is best not to eat these two kinds of eggs. Moreover, tea eggs and braised eggs will be boiled for a long time, which will cause the loss of many nutrients, especially vitamin B group.

3. Add sugar and cook when boiling poached eggs.

When boiling eggs, putting sugar will destroy the amino acids contained in the eggs, but will produce glycosyl lysine with coagulation effect, eating such eggs will cause harm to the human body, you can wait for the eggs to be cooked and cooled before adding sugar.

In addition, eating eggs and soy milk together will also cause the loss of nutrients between the two, so it is not recommended to eat them together.

Eggs must be cooked to be more nutritious, but if you are very constipated, it is recommended that you can use eggs with boiling water, which is still very good.

It can be eaten raw, but it is recommended not to eat it raw, because eggs have bacteria in them, and it is healthier to eat them when cooked.

Eggs should not be eaten raw. Raw eggs contain many parasites and bacteria. If we eat raw eggs, these parasites will also enter the human body.

Eggs are not feasible to eat raw.

The protein of eggs is rich in essential amino acids, and its composition ratio is suitable for human needs. Eggs are also good for vitamins and inorganic salts, and are a food with high nutritional value.

Some people like to eat raw eggs. I feel that the nutrients of the eggs are destroyed after they are cooked, and I think that eating raw is better than eating cooked to nourish the body. In fact, this way of eating is not only unhelpful but harmful.

One is that eggs are produced by the ovaries and cloaca of chickens, and its ovaries and cloaca have a high rate of carrying bacteria, so the surface of the eggshell and even the yolk may have been contaminated by bacteria, and eating raw can easily cause parasitic diseases, intestinal diseases or food poisoning. The second is that raw eggs also have a fishy smell, which can inhibit the central nervous system, make people lose appetite, and sometimes make people vomit. Third, raw egg whites contain a substance called antibiotin, which prevents the human body from absorbing the biotin contained in egg yolks.

After the eggs are cooked, they can not only kill the bacteria inside and outside the eggs, but also destroy the anti-biotin, so eggs should not be eaten raw.

Eggs, also known as chicken eggs and chickens, are eggs laid by hens. It has a hard shell on the outside and an air cell, egg white and yolk on the inside.