What are the benefits of crawling and walking exercise? What is the best way to exercise?

It can reduce the burden on the spine, exercise the lower back muscles, and prevent various spinal diseases, such as cervical spondylosis, lumbar disc herniation, lumbar muscle strain, etc. Crawling is required with the involvement of the vestibular balance system.

You can exercise your limbs, you can also exercise your balance, and you can also enhance your cardiopulmonary function; Choose an exercise method that suits you, be sure to warm up before exercising, and be sure to do stretching after exercising.

If it's a big person, why crawl on the ground, we should walk, and we can do push-ups.

Ah, if you exercise, you can also jump rope, high jump long jump, and do sit-ups.

Ah, I haven't heard of anyone still crawling there to exercise, who are you listening to, it's not reliable at all.

Hill walking is a type of physical activity that is a quantitative walk on a sloped lot, such as a mountainous area.

By gradually increasing the climbing slope, the heart can be exercised, effectively increasing the reserve of the myocardium and improving the dilatory function of blood vessels. This kind of exercise has a good protective effect on the cardiovascular system of middle-aged people, and at the same time has a good effect on bodybuilding.

Climbing walks should be done in outdoor parks, or on nearby hills and highlands, and the amount of exercise depends on the walking distance, walking speed, slope size, number of uphill climbs, and the number of breaks in between, and the length of rest periods. For example, 2000 meters round trip, there are two short slopes, each 100 meters long, with a slope of 5 10 degrees, and the rest are flat roads. Walk 1000 meters in 20 25 minutes, rest for 8 10 minutes, and then return the same way.

1. Crawling exercise helps blood circulation, because the position of the heart and head is low in the crawling state, so that the blood will be more sufficient, which helps to prevent cardiovascular and cerebrovascular diseases.

2. Crawling exercise will also disperse the support pressure of the whole human body, rather than focusing on the lower limbs or the lumbar spine and cervical spine, which will also help relieve the pressure on the waist and neck and prevent lumbar and cervical spine diseases; Crawling is a whole-body exercise, which can make the limbs more coordinated in the process of crawling, drive the muscles of the whole body, and achieve the purpose of fitness and health.

When the human body is upright, the heart has to overcome the gravitational influence of the blood in order to promote blood circulation. Moreover, when a person is exercising upright, the lower limbs are the main moving organs, and the blood will be distributed more to the lower limbs, and the blood supply to the heart and above organs will be reduced. In contrast, the reduction of the position of the heart and above during crawling is conducive to blood circulation throughout the body, which has a positive effect on the prevention and treatment of cardiovascular diseases.

When crawling, the head often droops, and the blood flow increases, which can effectively improve blood circulation to the brain.

Crawling is also good for some other systems throughout the body:

Crawling makes the body stronger because it is a whole-body coordinated activity in which the muscles, ligaments, bones and even the nervous system of the whole body are joined in the movement. Hardening bones reduces osteoporosis while making joints softer. It makes the muscles more tense and elastic, and more developed, and can contract freely.

Crawling is a good aerobic exercise When the arms are stretched forward and the diaphragm is stretched, a large amount of oxygen is inhaled, and when the lower limbs move upward, the diaphragm is compressed, which promotes the lungs to expel a large amount of exhaust gas.

Crawling promotes respiratory function The coordination of inhalation and exhalation depends on the way you move while crawling, and the faster you climb, the more deep breaths you take.

Crawling promotes the balance of the vestibular system of the brain When crawling, especially when crawling of hands and feet, the involvement of the vestibular balance system of the brain is required to maintain the balance of the body, so that it can be exercised and strengthened.

Crawling motion is a type of horizontal motion, whereas horizontal motion is relative to vertical motion. The so-called horizontal movement refers to the various movements carried out by the athlete in the state that his body and the ground are basically parallel in the process of his movement, and the vertical movement refers to the various movements that the athlete carries out in the process of his movement and his body is in a perpendicular state with the ground.

For example, walking, running, jumping, etc., people use many traditional fitness equipment to carry out exercises, which are also vertical exercises, such as treadmills. Studies have shown that gravity on the human body is something that some people will be subjected to gravity, that is to say, if people carry out vertical movement for a long time, it will have a certain impact on some aspects of the body, some people have spinal problems (strength and lumbar spine), organ prolapse problems (including stomach, kidney, uterine prolapse, etc.), all of which are related to gravity.

However, under horizontal movement, gravity puts the least pressure on the third lumbar vertebrae, so it can eliminate and reduce the impact of gravity on the human body. If people do crawling exercise for a long time, it can relieve and improve the force on the spine, which is a very good exercise that people who have been sitting for a long time can engage in.