What are the benefits of crawling for a herniated lumbar disc

Crawling is useful for lumbar disc herniation, exercises for lumbar disc herniation:

Method 1: Proper stretching exercise of the lower back in a seated position: to adopt the correct posture, you need to take a sitting position, and you need to pay attention to straighten the waist, put the arms at the side and bend the elbows at 90°, and at the same time make a fist, and you need to stretch the shoulders back.

Method 2: Some training in deep breathing is also necessary for patients with lumbar disc herniation, and it should be noted that the training method needs to be combined with the stretching of the pectoral muscles and the extension of the lower back.

Method 3: Crawling: The limbs are crawling, and the waist is bowed and lowered successively. Then turn sideways to touch the left (right) foot, raise your hand and turn around, and finally land your hands on the ground and do crawling for 30 minutes a day.

Precautions: In fact, there are many ways to exercise lumbar disc herniation, as long as we actively do physical exercise in our daily life, and cooperate with the doctor's physiotherapy and medication and other measures, we can improve our own situation very well.

Yes, when crawling. There is very little pressure on the lower back. As a result, the intervertebral discs can be rested and moved.

It has the effect of reverse correction and is a physiotherapy method.

It works much like using a head-high mattress while sleeping. Please refer to it!

Hello lumbar disc herniation, appropriate exercise for patients is beneficial, but the premise is that we must grasp the degree of exercise, such as walking or brisk walking, walking and jogging, etc., are beneficial to patients with lumbar disc herniation, the best is swimming, which can increase the strength of the back and is beneficial to the recovery of patients with lumbar disc herniation.

Which exercise methods are good for patients with lumbar disc herniation, such as the kind of often walking backwards, may be able to relieve the pain, and you can lie down often, do not do some physical activities, which will also have a good development and help for the lumbar spine.

There are many kinds of exercises to prevent lumbar disc herniation, such as Xiaoyanfei and arch bridge exercises. Xiao Yanfei is taken to lie on his stomach. In addition, exercises such as hanging horizontal bars and walking backwards can also prevent the onset of intervertebral disc herniation.

What exercises are good for patients with lumbar disc herniation You can do some lumbar massage, which is good for lumbar disc herniation.

Pay attention to the public account "Guyue Fang Bone Disease Encyclopedia".

There is a method on it, and you can also get the bone sticker, and you can get it if you have lumbar and cervical rheumatism problems.

For patients with lumbar disc herniation, the following exercises are recommended: swimming is a better exercise method that can exercise the muscles of the whole body, using the buoyancy of water, patients can not bear too much weight, and at the same time make many muscles and joints in the body get a certain degree of exercise. Clause.

Second, it is recommended to do plank in the remission period of lumbar disc herniation.

Bicycle: Cycling not only plays the same role as swimming, running, and skipping rope, but also has a good effect on strengthening the body's sense of balance. For exercise, you should choose a normal bicycle with a natural upper posture after riding, and the height of the saddle should be stable on the ground with the soles of your feet.

Cannot perform heavy physical labor, such as climbing mountains, etc. Retrograde can exercise the lower back muscles, thereby reducing the pressure on the intervertebral disc, and is one of the exercise methods for patients with herniated discs.

Precautions. 1. Pay attention to the working posture, to avoid the injury of the physiological degeneration of the intervertebral disc, and pay attention to labor protection. Change the poor working posture, avoid prolonged bending and excessive weight bearing, so as not to accelerate the lesion of the intervertebral disc. 2. Lie on a hard bed more, keep the coaxial turn (that is, the waist and back in a straight line), avoid twisting, and avoid lying on the soft bed to reduce the pressure on the intervertebral discs.

3. Pay attention to keeping warm, avoid catching a cold and gluttony of raw and cold things, strengthen the protection of the lower back, wear a waist brace, and carry out functional exercises under the guidance of a doctor. At the same time, if you find pain in the lower back, weakness in the limbs, difficulty walking, or numbness, you should immediately go to the hospital for further examination**.

Climbing a mountain in patients with a herniated lumbar disc will have an impact on the condition and should not be too tired or strenuous exercise. I am using a herniated lumbar discSouthHuhwith丬YuAt present, the hospital aims to relieve the pain for lumbar intervertebral disc herniation, and the pain is relieved for a while, and then it will be **, and the symptoms are not cured.

There are the following ** methods for lumbar disc herniation:

Physiotherapy: Physiotherapy: acupuncture, massage, blood circulation and blood stasis, pain relief drugs**, can reduce inflammation and relieve pain, pain, **school fruit is just pain relief.

Occlusion**, paralyzing nerves, predominantly paralyzing nerves.

Surgery, minimally invasive, resection of the herniated nucleus pulposus, did not fundamentally change the cause of lumbar disc herniation, risky, high cost, high minimally invasive, small opening, some parts were not removed clearly, this is the cause of **, the difficulty of the second operation is greatly increased.

It is advisable to do more tentative activities when you are sick, such as walking, lifting your legs, shaking your waist, lowering your waist, and not too forced. **In the future, the benefits of exercising on the single parallel bars are great, but you should do what you can