What should I do if I feel itchy arm muscles with insomnia?

You may be highly stressed and stressed, and your mind has not relaxed, so you feel itchy arms when you sleep, you can soak it in hot water before going to bed and massage it, so that these symptoms will not occur, and you should strengthen aerobic exercise during the day to relax stress. Guidance: You may be highly stressed and stressed, and your mind has not relaxed, so you feel itchy arms when you sleep, you can soak it in hot water before going to bed and then massage it, so that these symptoms will not occur, and you should strengthen aerobic exercise during the day to relax stress.

The itching problem may be caused by your psychological effect, or it may be that there is a real physical problem. It is not ruled out that it is the possibility of allergies, and it may also be caused by ** disease, and you need to go to the hospital for examination if you are specific. If you can't sleep, you can take a tablet of melatonin before going to bed, improve your sleep, listen to it every day, relax your heart, and relax your mood.

Hello, how to say it. First of all, if you have insomnia and itchy arm muscles, it is best to go to the ** department for a check-up to consider whether there are allergic symptoms.

Hope it helps.

Pure hand lookout.

It is recommended that your sister do not use that kind of detergent, your sister has allergies, use some anti-allergic ointment, and ask your sister to carry it with her every day.

Nerve numbness. That is, the nerve blood ** is insufficient. Just like people who sit for a long time and feel numb in their legs, the degree of deficiency is different. Maybe it pressed on the arm while sleeping, or it could be the cause of the pathology.

Analysis: according to your description, frozen shoulder, cervical spondylosis, rheumatism are not excluded.

Suggestion: Hello, according to the situation you described, it is considered to be related to frozen shoulder, rheumatism, cervical spondylosis, etc., it is recommended to refer to the above reasons for further examination and symptomatic**. Hope it helps!

Muscle fatigue and strain, you may exercise too much during the day, or overload the muscles with heavy weight, and then do not do enough stretching exercises after the exercise, resulting in the muscles in a dormant state at night, resulting in lactic acid discharge, causing discomfort. Stretching and rinsing with hot water during bathing can be relieved.

After waking up, the arm is red and swollen, hot and itchy, and it is uncomfortable, what is the cause of it?

Analysis: Itching is a symptom caused by wind evil in traditional Chinese medicine. It may cause your body to wander around.

Suggestions: Try to dispel the wind and disperse: nepeta, parsnip, cicada, flax, sophora sophora, atractylodes, ground skin, white fresh skin, etc.

Usually, it is caused by the lack of lactic acid in the muscles. If you have undergone physical exertion or muscle strength training, muscle soreness is a normal physiological reaction. If the amount of activity is very small, the muscles are still very sore and slow to disappear, it may be due to a decrease in physical strength or nutritional deficiencies or a lack of rest.

It is advisable to increase the amount of rest time while ensuring an adequate intake of grains and fruits and vegetables. Reduce your intake of meat.

It may be neurodermatitis, I hope to pay attention to the combination of work and rest!

Excessive exercise, fatty acid production, pay attention to the combination of work and rest.

The muscles undergo anaerobic respiration and produce lactic acid, don't worry, the human muscles will be powered by anaerobic respiration in a short period of time, and after a few days of rest, the lactic acid will decompose, and it will not be sour at that time.

That's because you haven't exercised for a long time, and then suddenly there is a buildup of lactic acid in the muscles, and it will be fine after more than a week. Pressing and kneading, etc., helps to clear lactic acid = clearing, and can also use methods such as deep breathing. If it hurts too much, you can rub some oil down.

1 Maybe you do arm exercises for a long time, such as lifting something heavy or something.

2 Bitten by a mosquito.

Exercising too much causes muscle cells to breathe anaerobically, producing large amounts of lactic acid.

If you rest for a few days, the lactic acid will slowly break down and your hands will not be sore.

Muscle fatigue, persevere, break and stand up is this principle.

It's because you didn't practice very well before, so it hurts!