Many colleagues have shoulder and neck pain, what can I do?

In daily life, pain in the shoulder and neck area often occurs. After the occurrence of this symptom, the specific best means should be analyzed to cause it, and then take it for the specific symptoms and symptoms, so as to receive a good curative effect. If it is due to excessive exertion, strain, cold, and trauma of the patient's neck, resulting in fasciitis and supraspinous ligamentitis in the shoulder and neck, the patient can be instructed to rest in bed to avoid unfavorable factors such as local overwork, strain, and cold.

Generally, after correct**, the symptoms will gradually resolve in 1-2 weeks. If the patient suffers from cervical spondylosis, due to compression of the spinal cord and nerve roots, resulting in pain in the shoulder and neck, the patient can be instructed to rest in bed, and the neck can be fixed with a cervical brace, with a mandibular strap traction. At the same time, oral neurotrophic drugs can also be taken, such as oral Micobol, methylcobalamin tablets, etc.

Shoulder and neck pain, most of which are frozen shoulder or cervical spondylitis, which is a common problem in many offices, it is recommended not to maintain a posture for too long, to do stretching exercises uninterruptedly, move the neck and shoulder, if it is severe, regular physical therapy will also relieve the pain.

Many colleagues have to be imprisoned, painful, that shows that they often use this. Shoulder discomfort. Cause. Experience, too.

I feel that what you said may be in the wrong posture, and I often tilt my neck to look at the computer or something. Another factor may be that the air conditioner blows too much and gets cold.

Shoulder and neck pain may be due to cervical spondylosis. Mainly due to the usual work or life is not correct, sleeping sideways causes symptoms, it is recommended to be combined with some anti-inflammatory and pain-relieving, blood circulation and blood stasis drugs**. Some physical methods can also be done to improve symptoms, such as cervical traction, massage.

Usually you must pay attention to keep warm, avoid wind and cold, and do not work in front of the computer for a long time.

Because he came sick this October, he did it for a long time, exercised, massaged, and longer, and massaged in the massage center to relieve his soreness and make him less tired.

It may be an occupational disease, which requires more attention to the body, a posture for a long time, you have to change it, massage more!

It means that your company's air conditioner is too cold or blowing directly. Cover the air vent of the air conditioner. Usually do a good job of exercising!

This symptom can only be solved fundamentally by taking medicine. Topical medication or massage is basically useless, it can only relieve and relieve.

It's all the reason why you go to work and sit in the office

Shoulder and neck pain can be treated with warm compresses, rest, and reduced activity if necessary.

In daily life, if there is shoulder and neck pain, and long-term fatigue, strain is inseparable, such as long-term desk work, computer work, driving and other behaviors, when there is shoulder and neck pain, first of all, we must change our own life behavior, for the above part of the behavior of the people, after half an hour of work, we must get up and move the shoulders and cervical spine, so as to relax the muscles around the shoulder and neck.

The most common clinical cause of neck and shoulder pain is cervical spondylosis. If you want to relieve neck and shoulder pain, you can first change your lifestyle habits, avoid working at the desk for a long time, and stretch appropriately after work. Secondly, some non-steroidal drugs and muscle relaxants can be used to treat the pain.

Clause. 3. Some traction of the cervical spine can be carried out, but some heavy massage can not be used. If the pain is still severe, it is recommended to go to a regular hospital for imaging of the neck and shoulder.

Hello, glad to have your question

Whether it is neck or waist, spinal discomfort is not recommended to be relieved by massage. If you're feeling a sore neck or lower back, there's an easier, cheaper and safer way to do that: warm compresses.

Technique**: It has the effect of improving local blood circulation, relaxing tense muscles, and increasing joint mobility. However, in the acute stage, massage is prohibited, otherwise it will aggravate the inflammation and edema of the nerve roots, aggravate the pain, and exercise**:

Exercise** includes some postural training, stability training, muscle strength training, and more.

If people maintain an incorrect posture at work, the shoulder and neck muscles will be in a state of tension all the time, and if they are not adjusted and improved in time, the muscle length will gradually shorten, leading to structural changes, such as degenerative arthritis, diseases such as intervertebral disc herniation, and even nerve compression, resulting in numbness and weakness in the upper limbs. You can swing your arms around two hours after eating, clockwise 50, counterclockwise 50, and gradually increase to 100. Do this every day.

It's best to move the shoulders while swinging.

<> these diseases mainly focus on self-care, pay attention to diet, eat less spicy food, and do not catch a cold. If the condition is mild, it is recommended to go to the hospital**. Nowadays, hospitals usually use Western medicine**, and Western medicine cannot** symptoms.

Symptoms of neck pain are common and difficult diseases. Inappropriate **will delay the optimal time**. Oral medications**:

Oral drugs are absorbed, digested, broken down through the stomach and intestines, and finally enter the local area through blood circulation. The whole process needs to go through layers of barriers to achieve focus, but there is little residual effectiveness. Use your thumb and other fingers to apply relative force, clenching ritually.

According to the hand index of thumb union, there are three-finger and five-finger methods. The method has the functions of dredging meridians, calming pain, and opening pores to refresh. It is not recommended to undergo chiropractic or excessive massage, and if it is more painful after cervical traction, it is necessary to suspend it and discuss it with a rehabilitation specialist before deciding.

1.Acupuncture**, acupuncture can be used to acupuncture acupuncture acromion, shoulder Yu, shoulder well and other acupuncture points, so as to promote blood circulation in the shoulder and neck area and relieve pain. 2.It can be treated with physiotherapy methods such as massage and shock wave, which have a certain effect on the symptoms.

Shoulder and neck pain had been bothering me for many years, and then on the recommendation of a friend, I tried Wanteric indomethacin liniment. The pain-relieving effect is still very good, and it can dry quickly when applied on a large area, and more importantly, it is imported from Japan, with a small appearance and easy to carry out.

I used Wanteric indomethacin liniment for shoulder and neck pain before, and I felt the pain very quickly after applying it. And it is also very convenient to carry out, you only need to use it 1 to 4 times a day, ** is also in the range of acceptance, it is worth having.

At this time, you can use a hot compress, and you should apply some plasters. The second is that you can drink more water, and you should also eat more hot things in your life, you should not catch a cold, and you should wear more clothes.

This is likely to be related to your own lifestyle habits, you should adjust your lifestyle and massage your shoulder and neck area frequently.

Introduction: In fact, many people have found that they will have some physical discomfort when working, especially in the office, people often have neck and shoulder pain, so how to improve this problem?

In fact, when I am in the office, I mainly sit in front of the computer, and the sitting time is still relatively long, and sitting for a long time will cause my neck and shoulders to ache. If you want to improve, the first thing is to pay attention to adjusting your sitting posture so that you have a correct posture. When sitting in front of the computer, don't stretch your neck or bend your legs, don't forget your cervical spine, adjust your sitting posture a little will not have too many problems, and you should also relax your body properly after getting off work.

Some people start to use their mobile phones as soon as they get off work, which will aggravate their neck and shoulder pain. After getting off work, you should look into the distance a little, and then massage your neck and shoulders and soak your feet. Then take more walks, so that you can move your body joints, so that your neck and shoulders are not so sore so easily.

When you're working in the office, you can come out every once in a while to get some activity, chat with colleagues, take care of other things, or go for a cup of tea. In this way, you can relax and regulate your body a little, and you can also reduce neck and shoulder pain. So that I can maintain a good mental state while working.

There are some people who don't know how to refuse when they are under work pressure, such as when the boss wants to work overtime or when they don't give them holidays, they still insist on working. If you give up your health for your salary, you will have to spend more money on your own body, and maybe your boss won't pay for your own medical bills. Therefore, for work, one's physical health is even more important.

And physical health is accompanied by life, after all, this body is to accompany you through many years of ups and downs, you must pay attention to your physical health and develop good living habits.

1. To sit for a long time and work, you must first sit in a correct posture, otherwise your neck will be very affected.

2. Every time you work for a while, stand up and move your neck.

3. Usually you can use a towel to warm your neck, or use a cervical massager to massage and relax to promote blood circulation.

Shoulder and neck pain is especially common among sedentary workers and white-collar workers, and it is recommended that workers who use computers in the air-conditioned room for a long time should often swing their heads, turn their necks, and often press the soreness on both sides of the cervical spine when working.

When you feel sore; Do stretching exercises to move your whole body, and stick to the outdoors every day if you have time.

You can simply move your waist at the workstation, you can do simple exercises, you can stand up and walk more, and you can go to the gym to do more exercises after work to improve the problem of lumbar spine and shoulder.

It should be corrected, more shoulder and neck exercises should be done, regular massages should be done, and neck pillows should be used while sleeping. Some neck massagers can also be used.

The body is affected by wind, cold, dampness and heat and other evil qi will lead to the manifestation of these symptoms of shoulder and neck pain may be caused by cervical spondylosis, which requires face-to-face examination and dialectic, it is recommended that your father go to my hall to do a Chinese medicine physical examination, usually you can move the shoulder and neck area more, or it may be caused by frozen shoulder.

Cervical spondylosis is a relatively common disease now, and some studies have pointed out that among the more than 6 billion people in the world, the number of patients with cervical spondylosis has reached 900 million, and there are more than 200 million in China alone. With the popularization of mobile phones becoming more and more widespread, the team of "bowing people" is also getting bigger and bigger, and cervical spondylosis patients are showing a trend of younger development. So what should we do if we have a sore neck and shoulder?