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The use of medical cold compresses, looking at the description part, can relieve eye fatigue, but to reduce the prescription, in addition to wearing suitable glasses, we also need to pay attention to:
1. Pay attention to the time you spend with your eyes.
Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.
2. Pay attention to the light of your eyes.
Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.
Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.
3. Pay attention to eye exercise.
Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect exercise for the eyes. The direct exercise is eye exercises, which is based on the massage, massage, acupuncture and acupuncture acupuncture points of Chinese medicine, combined with jujube Kuanhui medical sports, which is a scientific method to protect eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.
4. Pay attention to eye nutrition.
In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, it is also necessary to appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so your child's sugar intake should be controlled.
5. Pay attention to regular inspections.
Regular check-ups are due to the fact that children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the content of the examination is different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year of age, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision has deteriorated and there is a vision problem before going for a check-up.
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How to resolve the opening of the door, and how to resolve the door facing the bathroom.
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Eye patches are divided into cosmetic eye patches and medicated eye patches.
If you have a cosmetic eye patch, it has little effect on myopia;
However, traditional Chinese medicine eye patches containing cassia seed, dendrobium, etc., have a good effect on relieving myopia.
I've used one, the eye patch.
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Eye patches are divided into cosmetic eye patches and medicated eye patches.
Under normal circumstances, cosmetic eye patches cannot alleviate myopia.
However, the pupil core of the medicinal eye patch contains more than a dozen kinds of medicinal materials, among which Dendrobium officinale and other medicinal materials have a good relieving effect.
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Some pure Chinese medicine products can, and the ingredients of pure Chinese medicine can promote blood circulation around the eyes and reduce fatigue.
Recently, I listened to Dr. Karen Mok from the University of Hong Kong give a lecture on the third lesson of eyesight, which talked about activating the self-healing power of the eyes and improving eye health.
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In addition to paying attention to the usual use of eyes, you also need to use appropriate skin care products, such as eye masks, and you can improve the skin around the eyes by applying eye masks before going to bed, but how should eye masks be applied? How to use the eye mask correctly? Here are some tips.
When to apply the eye mask.
The best time to use the eye mask is between 9 and 11 p.m., as this is the time when the body begins to enter a resting state, and this is the time when the eye mask is applied to hydrate the skin around the eyes and help you relieve problems such as puffiness of the eye mask. In addition, it is best to use the eye mask immediately after opening, otherwise it is easy to deteriorate and lose its original effect.
What to do before applying the eye mask.
It is best to clean the skin before applying the eye mask, even if you are not wearing makeup, it is best to clean it with a facial cleanser, because the oil on the surface of the skin will affect the absorption of the eye mask, and the makeup may also be absorbed along with the eye mask, which can lead to dull skin tone around the eyes. After cleansing, you can use a towel to warm the eye area, which will promote the absorption of nutrients from the eye mask.
How long should the eye mask be worn.
The eye mask is different from **, and the time of application can be controlled in about ten minutes, and it should not be too long, because it is easy to dry out the skin if it is applied for too long, so that it cannot achieve the desired effect.
What is the best way to apply an eye mask.
Before using the eye mask, you can put it in the refrigerator to refrigerate, and the chilled eye mask is very helpful to eliminate puffiness. The best place to apply the mask is 3 mm below the eyes, and only need to be applied to the eyes, as the skin is thinner and has limited absorption capacity.
How often to apply the eye mask.
In fact, you don't need to wear the eye mask every day, if you apply it every day, it may not be absorbed by the skin, so it is easy to grow fat particles. It is best to use the mask twice or three times a week, or once a week if it is a deeply nourishing one. It is important to note that you should not be lazy to apply an eye mask to sleep, as this will only backfire.
Do you know how to use the eye mask? If you want to take good care of your eye skin, you can refer to the tips for applying eye masks that you shared, I hope it will help you.
Homemade eye mask how to make eye mask DIY maintenance teaching.
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Eye mask needs to look at the brand, product efficacy, and insist on use, which will improve the eye skin, and more importantly, pay attention to your own work and rest and life rules to ensure that the skin has a better state.
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The immediate effect is a little, but it can't last long, depending on what kind of state you want to achieve, and then adjust the eye state from the inside out, hehe, I hope you are getting more and more beautiful!
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Applying eye masks can solve problems such as dark circles, eye bags, puffiness, and reduce eye strain.
The steps to apply the eye mask are as follows:
1. Thorough cleansing, whether it is an eye mask or a **, must be thoroughly cleaned, if you are too anxious and hope to get a quick effect, then at least remove the cosmetics around the eyes. If this step is skipped, the oil and dirt on the face will clog the pores, and the nutrients of the eye mask will not reach the inner layer of the skin, and the skin will accumulate some skin problems in the long run.
2. Hot compress around the eyes: Applying a hot towel around the eyes can completely open the pores around the eyes, soften the keratin, relax the muscles around the eyes, and then apply the eye mask to absorb the nutrients into the skin.
3. The order of applying eye masks is that non-woven fabrics and lens eye masks or milky eye masks should start from the beginning of the eyes to the end of the eyes, the first two must be gently smoothed, and the milky eye mask should not be smeared back and forth, but gently patted with fingers to know the absorption.
4. Apply eye cream after eye maskDon't think that everything will be fine after the eye mask is finished, remember to use eye cream to lock in nutrients and play the nutrients you just absorbed more effectively.
5. Refrigeration of eye maskRefrigeration of eye mask can effectively remove the puffiness of the eyes and have a good effect on improving the dark circles of the eyes.
6. The time of applying the eye mask is not as long as possible, the time is generally 10 to 15 minutes, especially the non-woven eye mask, which is particularly easy to dry.
7. The best place to apply the eye mask is three millimeters below the eye, which is for the lower eye. Because the skin itself is relatively thin and has limited nutrient absorption, it is also possible to use the one-piece eye mask with double patches on the market, because the eye mask can effectively fight the puffiness of the eyes.
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Hydrate, whiten, and wrinkle! The eye mask can be used as an eye cream, but if you only use it for an eye mask, you need to apply a thick layer and wipe it off with a warm water towel after 5 to 10 minutes.
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Removes dark circles and eliminates crow's feet.
At night, before going to bed or during a lunch break.
In general, it is advisable to apply an eye cream before applying an eye patch. >>>More
The eye mask should not be applied every day.
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Meiyike eye mask gives perfect care to the eye muscles 360 reading, extracting the top bird's nest ingredients regardless of the cost, regardless of the eye bags, fine lines, dark circles ......Regardless of age, 20, 30, 40, 50 ......Continuously replenish nutrients and moisture to the eyes, rejuvenate the charm of eye muscle regeneration, feel the youthful vitality of nirvana's rebirth, and release the charming demeanor of radiant spirit, all of which come from the secret of Meiyike to eat bird's nest for the eyes. Meiyike's top bird's nest essence eye mask is newly launched, and the secret of women's anti-aging is truly analyzed.