How should long term lumbar muscle strain be managed?

You should massage more, and don't sit for a long time, usually stand up and walk around, it may be relieved, or you can use acupuncture or massage to get relief.

It is necessary to change life and work habits, and avoid bending over and sitting for a long time to work and study. Secondly, avoid weight-bearing and cold on the waist, and pay attention to keeping warm. It can strengthen the function of the lower back muscles, such as the flying swallow pose, arch bridge pose.

Turn the hips and waist, turn the waist and beat the back, climb the feet with both hands, walk backwards, and you can also find some special exercises that can exercise the strength of the waist and abdomen to recuperate.

Usually you can use acupuncture or massage to recuperate, you can also use plasters to relieve pain, and you can also practice some yoga appropriately.

Don't sit often, don't maintain a posture, exercise your waist properly, you can also do some massage or massage, if it is particularly serious, you can also go to the hospital to do some physiotherapy, usually do a good job of keeping warm, you can add some exercise appropriately, can be improved.

The best way to treat long-term lumbar muscle strain is to properly carry out outdoor sports and exercise, you can choose swimming and swimming This project is a whole-body exercise, which can better exercise the strength of the lower back and avoid lumbar muscle strain.

Lumbar muscle strain is caused by poor sitting posture, prolonged sedentary posture, and lack of functional exercises for the lower back muscles. **The method is to sit up straight, avoid sitting for a long time, sit and stand up for 1 hour and rest for 10 minutes. At the same time, you should strengthen the functional exercise of the lower back muscles after work, such as swimming, especially breaststroke, which can not only relieve the fatigue of the lower back, but also exercise the muscles of the lower back.

In this way, it can not only improve the lumbar muscle strain, but also avoid the occurrence or aggravation of the lumbar muscle strain.

For low back pain caused by lumbar muscle strain, functional training, oral medication, and occlusion can be selected**.

1.Functional training: If the lumbar muscle strain is more serious and causes back pain, you can often practice Xiaoyanfei, which can be insisted on for about 30 to 40 minutes a day, which can effectively reduce pain and enhance the energy of the lumbar back muscles.

2.Oral medication: When the symptoms of low back pain caused by lumbar muscle strain are more severe, oral non-steroidal anti-inflammatory drugs, such as celecoxib, etoricoxib, aspirin, etc. It can effectively reduce inflammation, eliminate edema, and achieve the purpose of pain relief.

3.Blocking**: You can choose to give local injections of lidocaine and triamcinolone acetonide for blocking**, and you can inject directly into the pain point.

If the effect is not good or the pain is relatively strong, it is recommended to see a doctor in time and operate under the guidance of a professional physician, but do not blindly use medicine.

Lumbar muscle strain, low back pain is unbearable, teach you 1 action, exercise the lumbar spine, and make your waist stronger!

Health Baduanjin improves lumbar muscle strain.

Lumbar muscle strain can be carried out by drugs, traditional Chinese medicine, physics, etc.

Medications** Non-steroidal anti-inflammatory drugs such as acetaminophen and ibuprofen can be used, muscle relaxants such as phenylprobamate, hydrochloride, and ethperisone. Traditional Chinese medicine** can promote blood circulation around the psoas muscles and promote muscle recovery through massage. However, it should be noted that acute lumbar muscle strain should not be massaged, as there is a risk of aggravating the injury.

Under the guidance of a doctor, the appropriate physical ** should be selected, and the ** effect can also be enhanced. At present, there are many physiotherapy methods, including electronics, ultrasound, infrared, laser, etc., which act on the human body through sound, light, electricity, heat, etc., and play a role in relaxing muscles and invigorating blood.

Lumbar muscle strain has a certain impact on the quality of life of patients, and it is important to maintain a healthy lifestyle in addition to strictly following the doctor's instructions. It is suggested that daily life should develop a good living habit, ensure a healthy and reasonable work and rest time, avoid sedentary, standing for a long time, quit smoking and drinking, and ensure sufficient daily intake of protein, vitamins and dietary fiber, which can play a certain role in the recovery of patients. Then appropriate massage, acupuncture physiotherapy, oral administration of some anti-inflammatory and analgesic drugs, to reduce local pain symptoms, local can use flurbiprofen babu ointment, appropriate muscle function exercise of the lower back, can effectively prevent and ** lumbar muscle strain.

If the patient is told of the cause of lumbar muscle strain, one is seen in lumbar muscle trauma, especially after lumbar muscle trauma, if it is not timely and thorough, it will easily lead to lumbar muscle spasm and edema in the later stage, causing lumbar muscle strain.

Second, it can be seen in the long-term excessive stress activities of the lumbar muscles, such as sitting for a long time without paying attention to the sitting posture, bending over for a long time and working in a position for a long time, which can easily lead to repeated stress stretching of the lumbar muscles, and the situation of psoas muscle strain caused by caution.

Third, it can be seen in the degeneration of the lumbar spine, such as the degeneration of the lumbar spine causes bone hyperplasia, lumbar disc herniation, lumbar spondylolisthesis, etc., which will also lead to an increase in the burden on the lumbar muscles and cause lumbar muscle strain.

Lumbar muscle strain is a chronic process, most of the occurrence of lumbar muscle strain has a history of lumbar sprain, due to improper or overwork or frequent cold, resulting in pain and reversal, resulting in muscle strain. There are also some patients who do not have a history of sprain but have long-term repeated excessive waist movement and excessive load, such as sitting for a long time, standing for a long time or often carrying, shouldering heavy objects or long-term improper posture, which can make the lumbar muscles overtense and in a state of high tension, thereby affecting the qi and blood circulation of the lumbar muscles, which can lead to the occurrence of chronic lumbar muscle strain over time.

Health Baduanjin improves lumbar muscle strain.

The waist is strained, the low back pain is unbearable, teach you 1 action to make a spine, exercise the lumbar spine, and make the waist stronger!

Health Baduanjin improves lumbar muscle strain.

How to prevent lumbar muscle strain?