Nowadays, the herniated lumbar disc is showing a younger trend, what is the correct sitting posture

Nowadays, the herniated lumbar disc is showing a younger trend, what is the correct sitting posture to prevent lumbar disc herniation?

The correct sitting posture should be a straight seat, with the upper body straight, the chin slightly retracted, and then the lower limbs together, choose the appropriate seat, so that the waist is in a relatively relaxed state, reducing the chance of lumbar muscle strain. Sitting on a chair or hard bench with a backrest, try to keep your back close and leaning on the back of the chair on the basis of the correct posture mentioned above, so that the muscles in the lower back will not get tired and the pressure on the intervertebral discs will be reduced. For patients with lumbar disc herniation, it is necessary to pay attention to incorrect sitting habits, do not sleep on soft beds, and choose hardwood beds.

Sleeping on a hardwood bed can reduce pressure on the intervertebral discs and prevent the occurrence of lumbar disc herniation.

Normally, we may think that as long as we sit comfortably, there is no harm to the health of the lumbar spine, but this is actually an incorrect view. Because whether a person sits correctly or not does not depend entirely on comfort. Some sitting positions can be comfortable for a short period of time, but over time, this comfort will gradually disappear, which can lead to back pain.

The standard of correct sitting posture of a person depends mainly on whether the spine, especially the lumbar spine, conforms to the physiological curvature and biomechanical principles as much as possible. In addition, it is also necessary to see if the head and neck are struggling, whether the legs are relaxed, and so on. According to the above judgment criteria, we should adjust our poor sitting posture in time in life to keep ourselves away from the invasion of lumbar disc herniation.

The correct sitting posture should be one with a straight upper body, a slightly shrunken chin, and two lower limbs together. You should also choose a suitable seat that allows the lower back to be relatively relaxed and reduce the chance of strain.

There are many effective ways to prevent a herniated lumbar disc in life, and self-regulation is one of them. Generally speaking, in real life, do not do repetitive fixed actions for a long time, such as sitting for a long time to work, using a computer, etc., so as not to promote and accelerate degradation. You can change your sitting posture by constantly adjusting the height of the chair and tabletop, and keep doing exercises while working to recover your tired muscles.

Routines play a big role in maintaining everyone's health. I hope you will pay attention to it. According to the results of the survey, a regular daily routine is an important guarantee for maintaining good health.

The first point to prevent lumbar disc herniation, the most correct posture is actually to sit upright, and then lean back against the cushion so that it is OK, the second point must be careful not to twist back and forth, and the body is in that parallel state.

To prevent this disease, the sitting position is to sit upright, with the upper body straight, the lower jaw slightly tucked inward, and then the downward branch together.

Raise your chest and raise your head and back to be particularly straight, not hunchbacked, and do it for about two hours. Stand up and move to prevent a herniated disc in your lumbar area.

In fact, lumbar disc herniation is a very serious orthopedic disease, and if the lumbar disc is herniated, it will have a very great impact on the body, and you may not be able to sit up straight, stand up straight, or even sit down, so it is very important to prevent lumbar disc herniation, so let's discuss it together. <>

Strengthen the exercise for long-term authors, exercise is very important, should have a certain amount of exercise time every week, you can choose your favorite sports to stick to, so that it helps to delay the behavior of lumbar disc herniation, but also can prevent the occurrence of lumbar herniation, you can choose some milder sports, avoid ball sports, you can also choose simpler exercises, in fact, as long as you exercise, you can prevent lumbar disc herniation.

If you want to quit smoking and smoking excessively, it will also cause waist pain, because some components of tobacco will cause blood vessels to constrict, and may also lead to ischemia and hypoxia of the blood vessel wall, so this is also an important reason for lumbar disc herniation, because it is nutrient in the lumbar disc, so its degenerative behavior will be more serious. <>

Maintain a correct working posture, in fact, whether it is a standing person or a sitting person, it is possible to suffer from a herniated lumbar disc, so you must maintain a correct working posture, a correct working posture can reduce the protrusion of the waist, but also improve work efficiency, so you must protect your waist in life.

It is also very important to keep your waist warm. We must pay attention to the measures to keep the waist warm, and try to avoid the cold invading the waist and causing injury, because when it is cold, people's muscles and blood vessels will contract, so that the muscles will be in a bad state, so it will lead to lumbar spine injury, and gradually there will be a herniated lumbar disc, so you must keep warm. <>

And in ordinary times, it is also necessary to pay attention to a reasonable diet, you can eat more calcium-containing food, develop a good living habits, sitting, standing posture are required to correct posture, and also pay more attention to rest, proper exercise.

I think you can usually lie flat, and rest more, massage more, and exercise more and do yoga.

First, don't sit for a long time, second, don't stand for a long time, third, stand up straight when standing, fourth, don't exert too much effort on your waist, and fifth, sit for an hour to get up and move.

Lumbar disc herniation can be prevented in several ways:

Clause. 1. Pay attention to the combination of work and rest, reduce long-term bending and weight-bearing labor, avoid waist injuries and cold, especially avoid long-term bending and weight-bearing labor in a cold and humid environment.

Clause. 2. Maintain the correct posture of the waist at work, avoid standing or sitting for a long time, and do not maintain the same posture for too long. In the work of maintaining the same posture for a long time, the lower back can be moved in place to relieve the muscle fatigue of the lower back, resulting in uneven force on the lumbar intervertebral disc and lumbar intervertebral disc herniation.

Clause. 3. Properly do some physical exercises, such as swimming, jogging, walking, tai chi and other sports, you can also exercise muscles and bones, at the same time, you should actively exercise the lumbar back muscles, enhance the stability of the lumbar spine, and it is also very beneficial to prevent lumbar disc herniation.

When walking, you should maintain a good walking posture, and you should keep your head and chest high, you should choose some aerobic exercises in your life, don't bend over often, don't lift heavy things, you can do sit-ups. Flying swallows are also an option.

Don't take heavy things in life, exercise appropriately, go to bed early and get up early, don't usually maintain a movement, and don't often sit on a chair to move properly, but you should choose a relatively small range of movement. Walk with your head held high.

Don't carry heavy things in your life, do not move appropriately, go to bed early and get up early, don't usually run through a movement, and don't often sit on a chair to move properly, but you should decide to walk with a small range of movement and a low level of movement to raise your head and chest.

Spinal disc herniation.

Some people think that no matter how you sit, as long as you feel comfortable and don't have to exert yourself. But in fact, whether a person sits correctly or not is not entirely determined by whether it is comfortable or not, whether it is strenuous or not. Some sitting positions can be comfortable and effortless for a short time, but over time, the comfort will gradually disappear, resulting in pain in the lower back.

To be precise, the criterion of whether a person's sitting posture is correct or not mainly depends on whether the spine, especially the lumbar spine, conforms to the physiological curvature and biomechanical principles as much as possible when sitting, in addition, it should also look at whether the head and neck are strained, whether the legs are relaxed, and so on.

Perhaps many people have a feeling of low back pain and inability to stand up after sitting for a long time, which is caused by the spasm of the lower back muscles in a state of tension for a long time. Therefore, no matter how you sit, whether it is correct or not, people should move their waist, lower limbs and even the whole body after sitting for a while. This is not only beneficial for maintaining the physiological function of the lumbar spine, but also has a protective effect on other parts of the body.

For example, when sitting for a long time, you can often straighten your waist and extend your shoulders back, which is the so-called "stretching your waist", or you can put one foot on top of the other foot and constantly change.

In addition, there are certain requirements for the action of sitting down and standing up. When sitting down, it is best to walk to the side of the chair first, put one foot behind the other foot, and then lean forward slightly with the upper body, sit down slowly, when standing up, it is best to put one foot behind the other foot, gently push the ground hard, so that the upper body is out of position, at the same time, the upper body leans forward slightly, and the back is kept as straight as possible in the process. About.

Lumbar disc herniation.

In addition to the correct sitting posture, it is more important for patients to sit down and stand up correctly, because incorrect movements often cause the disease**.

Long-term bending or injury can cause a herniated lumbar disc. In cases where the violence is strong and does not cause fracture dislocation, the degenerated nucleus pulposus may be protruded. In addition, a herniated disc may occur after a lumbar puncture or spinal anesthesia.

Intervertebral disc pathology is the underlying cause, and the lumbar intervertebral disc is subjected to tremendous stress in the movement and compounding of the spine. With age, the intervertebral disc gradually degenerates, the water content of the annulus fibrous and nucleus pulposus gradually decreases, the nucleus pulposus loses its elasticity, and the annulus fibrous gradually cracks.

On the basis of degeneration, the accumulation of strain and the action of external force, the intervertebral disc ruptures, and in severe cases, compresses the nerves and produces symptoms.

Second, injury, accumulated injury is the main cause of intervertebral disc degeneration, and repeated bending and twisting and other actions are most likely to cause lumbar disc injury. Therefore, the disease has a certain relationship with occupation, and the driver is in a state of sitting and bumping for a long time and is engaged in heavy physical labor, which is easy to cause early degeneration of the intervertebral disc due to excessive load.

Acute trauma can be a precipitating factor for a herniated disc.

Thirdly, pregnancy, pregnancy increases the risk of herniated discs.

Fourth, genetic factors, about 32% of adolescents younger than 20 years of age have a positive family history, and the incidence of the disease is lower in people of color.

Fifth, congenital developmental abnormalities such as dysplasia, lumbar sacralization, and sacral lumarization can lead to damage to the intervertebral discs.