What kind of sitting posture do people with a herniated lumbar disc usually have?

Nowadays, people's living standards are getting higher and higher, but it is precisely because the living standards have become very high that many people do not pay attention to some of their usual behaviors, especially their own habits, because of these incorrect living habits, which lead to some physical diseases in the human body at times. Nowadays, many people do not sit very properly, which will lead to some diseases such as the lumbar plate. These people want to correct their posture, they want to make their own sitting posture, but I don't know what can be done to change it.

Incorrect sitting posture, prone to lumbar disc herniation, such as seat standardsHow can I maintain my posture?

In fact, if you want to stay seated properly, you must first limit your behavior. Many people do not pay a high degree of attention to some behaviors in their lives, which causes their posture posture to become incorrect, so your sitting is correct, first of all, you have to know how to sit correctly correctly.

The correct sitting posture is to have your legs and waist at a 90-degree right angle. Don't put your waist down, or raise your head, put your feet on the ground naturally, don't bend it, your thighs are also 90 degrees, and then your own waist plate is straight, the head is naturally relaxed, don't look east to the west, it's right to sit.

After you know the correct sitting posture, you must maintain the correct sitting posture every day and develop the habit of sitting and sitting correctly when you sit down. Nowadays many young people, especially some office workers, need to sit down every day, in front of the computer, if the sitting posture is not correct, it is easy to let yourself have lumbar disc herniation and other diseases, especially when you enter middle-aged people, this situation will be more prominent, this disease belongs to the chronic disease, although it is necessary, it can be very uncomfortable.

Normally, as long as I sit down, I stay in this correct sitting posture and don't seven, but when I write something, my eyes are as good as I can so that my vision doesn't drop so easily. Many people are short-sighted because their sitting and writing posture is incorrect, which leads to their eyesight.

In particular, elementary and middle school students have to pay more attention because elementary and middle school students have to do homework every day and then they have to do it in class, and there is a lot of influence, it won't be fast. Will recover, unless surgery, is my community.

Usually, you can ask the people around you to say that you look at your sitting position. If you're incorrect, let those around you remind you that this can also play a role in supervision.

Lumbar intervertebral disc herniation, its correct sitting posture is mainly to sit upright like a soldier, and sit upright. However, although the sitting posture is correct, it is also necessary to avoid one position for a long time. Generally, the pressure on the intervertebral disc is minimal when resting while lying down, and the pressure is greater when standing.

There is more pressure when you sit than when you stand. So in this case, avoid a long period of one position.

Whether sitting or standing, avoid sitting for a long time, turning around or taking things when flashing the waist, is the lumbar protrusion of the highest incidence of action, so turn around a little slower, usually in life, reduce bending, sit on the back for a long time at work cushion a pillow, so that the waist has support, reduce the waist weight, squat before and after the legs when holding heavy objects, stand up by leg strength, sit down and wear shoes or use a shoehorn to reduce pelvic pressure.

Usually they work in a hunched over, not straightened back, do not raise their heads, people with such a sitting posture will have a high possibility of herniated discs.

As long as the sitting posture of lumbar disc herniation can avoid poor sitting posture such as cross-legged, hunched waist, scoliosis, etc. Under normal circumstances, the upper body is straight, the lower limbs are naturally relaxed and close together, sitting on a hard or hard, backrest chair, and the height should be moderately proportional to my height, the curve of the back of the chair conforms to the physiological curve of the human body, and the upper body can naturally lean on the backrest, which is conducive to better relaxation of the waist. If you need to sit at your desk, keep the table and chair short or lean back on your back, and keep your upper body straight.

Also avoid sitting for long periods of time and move your body every once in a while to relieve lumbar muscle strain and spasms.

The first is lazy paralysis, the second is hunched over, and the third is leaning forward, with the rider only halfway seated with his waist in the air. When sitting, the lumbar spine is in a backward bend state, and the lumbar muscles and ligaments are in a tense state, and the pressure on the lumbar intervertebral disc increases tenfold! Long-term tension of the lumbar muscles and lumbar ligaments will induce chronic strain, the stability and protection of the lumbar will decrease, and at the same time, after sitting for a long time, the pressure on the lumbar intervertebral disc will be too large, which will further accelerate the degeneration of the lumbar intervertebral disc.

Yes, but the effect varies from person to person, everyone's symptoms are different, and the effect is not the same. And it's very serious, it hasn't gotten better for more than two months, and if I don't get better for another two months, I'll have to consider surgery, and it's really better to die when it's in pain. The back pain is terrible, the calf is very painful, and the feet are numb, and now I am better with Chinese medicine.

1. Cause analysis:

1.Being in the same posture for a long time: Sitting for a long time and feeling in the same posture can easily cause muscle stiffness and dryness, especially in the waist and neck. This can easily lead to fatigue, pain and discomfort.

2.Lack of exercise: Sitting for a long time and lack of exercise can lead to a decrease in the body's metabolic rate, poor blood circulation, and easy to lead to fatigue and discomfort. In addition, sitting for long periods of time can also easily cause diseases such as varicose veins and blood clots.

3.Eye strain: Staring at a computer screen for a long time can easily lead to eye strain and even eye diseases such as myopia.

4.Psychological pressure: Sitting and working for a long time can easily cause psychological stress. Especially for work that requires long-term concentration, it can easily lead to mental fatigue and tension.

2. Impact Analysis:

1.Physical health: Sitting and working for a long time can easily lead to unhealthy health, especially the muscles of the waist and neck are easily injured. In addition, sitting for long periods of time can also easily cause diseases such as varicose veins and blood clots.

2.Work efficiency: Sitting for a long time can easily lead to physical fatigue and discomfort, affecting work efficiency and quality.

3.Psychological pressure: Sitting and working for a long time can easily cause psychological stress. Especially for work that requires long-term concentration, it can easily lead to mental fatigue and tension.

4.Quality of life: Sitting for a long time at work is easy to affect the quality of life, especially for people who sit for a long time to work, it is easy to affect the life of family and social talks.

3. Suggestions: 1Arrange working hours and rest time reasonably: During working hours, you should stand up and walk around every once in a while to move your muscles and relieve fatigue. In addition, it is also necessary to arrange rest time reasonably to ensure adequate sleep and rest.

2.Do more sports: In addition to work, do more sports, such as jogging, swimming, etc., to enhance physical fitness and relieve fatigue.

3.Maintain a good working posture: When working, maintain a good working posture, such as sitting upright, with a straight back, etc., to avoid being in the same posture for a long time.

4.Use auxiliary tools: When working, you can use some auxiliary tools, such as height-adjustable desks, foot mats, etc., to relieve physical fatigue and discomfort.

5.Protect your eyes: When using the computer, pay attention to eye protection, such as taking regular rests, adjusting the brightness of the screen, etc., to avoid eye diseases such as eye fatigue and myopia.

6.Maintain a good attitude: At work, it is necessary to maintain a good attitude and avoid excessive psychological pressure, such as communicating more with colleagues, paying attention to family life, etc., and maintaining a balanced attitude.