How do you dance so that you don t feel like you re doing gymnastics? I can t dance. How can I learn

Doing exercises is to follow the action and the beat to be stuck

Dancing is an expression of emotions through movements, and you don't have to look at it like you do exercises

So when you dance, you relax, you can do whatever you want, and you can't be too stiff, and maybe it's better. Dance freely to your heart's content.

First of all, the basic skills should be solid, each dance has its own unique elements, such as the beat and some basic elements, master the rhythm well, knead the elements into every movement, and it will not be stiff. For example, if you learn rumba, you will know that the fourth beat is a rebeat, and you must master the elements of twisting, swinging, and turning, and run the beat and elements through the dance, so that it will not be like playing Tai Chi, and it will have a Latin flavor.

You mean calisthenics and calisthenics-like dances.

Hip-hop. Hip-hop knows.

Hip-hop is also a type of aerobics.

So there's no need to be too clear.

As long as you're jumping.

Whatever you are jumping, just throw yourself into it.

Even if you think that dance is an art, the essential difference between dance and exercise is the understanding of dance, dance is the use of body language to express the beauty of art, and the purpose of doing exercises is nothing more than to strengthen the body, if you simply confuse dance and exercises, then you must not even be able to do exercises, why do dancers have facial expressions when they dance on stage, do you have facial expressions when you do radio gymnastics, the key is to see how you understand.

Personal opinion.

...It's hard to say ... It's like the guy on the fourth floor said.

But if you don't even feel for ** or dancing yourself. It's redundant in any way. Dance is done with feelings.

Feel it with your heart. It's true. There were some people in my class who jumped around like they were doing exercises and didn't feel it.

This is the personal talent and understanding ... It is recommended that you understand the connotation and artistic conception of the dance by reading a disc or a book before you dance. To express feelings.!

It would be a lot better this way!

As long as the movements are not old-fashioned and the expressions are not stiff, it is fine.

You have to find the charm of dancing, listen to **, think about the artistic conception of that song, the movements should be comfortable, you can practice more in front of the mirror alone, and find the feeling.

The action is fast and amplitude. Whether it's like doing exercises or not, at least others don't dare to easily say that you're doing exercises.

It's hard, and it doesn't feel like it, it's like singing, and it's not stiff when you feel it!

It's okay to have personality in the posture.

I love dancing and experience it with my heart.

Whatever you do, first of all you conquer a word"Bitter", there is a good saying"Endure all the hardships in order to become a superior person"!As long as you work hard, even if you don't succeed, your psychology will collapse!

In fact, anyone can dance.

It's just not easy to jump out of the flavor.

It depends on the type of dance you prefer.

to decide what kind of teacher you want to hire.

As long as you have the right guidance from a teacher, you will be able to learn to dance.

But learning to dance is hard.

If you're talented, learn quickly and easily.

If you don't have talent. Then you can only rely on your own efforts.

The feeling for dance should be strong, coordinated, and hardworking.

Go to the dance class to learn what you don't dare to do boldly learn and not be afraid of others laughing You will definitely succeed!

It's okay to dance by yourself, but if you want to learn professionally, it's really like what the previous brother said, you have to ask a professional dance teacher to teach you, it doesn't matter if you can't dance well, the most important thing is to learn slowly and learn by heart, don't be discouraged if you make slow progress, cheer for you, hehe!

You don't need to be taught to go to disco, watch people dance, and then learn it yourself, it's free.

Dancing You can ask a professional dance teacher to teach you

But if you want to practice on your own, it's okay Age is not a problem, the key is not to rush!

Don't be too yourself

And one thing I know is that the shoulders of the average dancer are straight back, and the waist board must be straight, otherwise the movements will be like shrimp!

Leg press is also a must, in order to make all the tendons in your legs relaxed, you must press your legs before each exercise, otherwise you may strain your legs!

Analysis: Are you talking about the incoordination of your feet and hands just when you are doing exercises and dancing? Can the upper limb swing of the walk coordinate freely?

If you can swing freely and harmoniously when walking, and there is nothing abnormal in other situations, then you can exercise more when you do exercises and dances in the future, and you don't have to worry too much.

The stiffness of dancing is mostly a sign of not being familiar with dancing or not having enough confidence in yourself. Stiffness is manifested in the lack of coherence and stretch of movements, incoherence is mainly not skilled enough, more practice, the formation of unconditioned reflexes, will help the degree of fluency. As for the stretch, it is often said that you can't let go, mainly because the dancing time is not long, or the lack of performance experience, which makes the dance more like doing exercises, and lacks the processing of details and personal characteristics, which requires feedback from teachers and audiences.

The stiffness of the dancing body is due to the overexertion of the muscles, that is, the control of the muscles is not good. Control is congenital, but control is achieved through acquired practice, as the name suggests, control is the ability to control strength, in fact, it is an ability to control one's own body;

The mistake is that the bigger the movement, the better, so I use too much force, which causes the movement to be incoherent. The dance is dancing vigorously from beginning to end, very hard and serious, but it seems to be a robot dancing, but it lacks nature and softness.

People with stiff bodies and poor muscle control should pay attention to these when dancing:

Mirror: Prepare a mirror that can be used to reflect the whole body, which can help the dancer correct their mistakes and improve their sense of dancing. Many beginners think that dancing is not just about following the beat, but it is not; If a dancer wants to look good, you have to have a mirror.

Otherwise, it will be difficult to correct your wrong actions after they are formed!

**: Remember that no matter what kind of dance you dance, you must turn it on. You can't think of dancing as radio gymnastics, it's not just about doing movements. Even if you can't jump, you must let your body form an interaction and habit with **, and slowly learn to capture beats and drum beats.

The right clothes: no matter what dance you learn. It is necessary to prepare clothes that can be exercised, loose, not restrictive, and do not affect the performance of dance movements.

Because people who learn martial arts have stiff hands and feet, because they have to engage in strong physical confrontation, which is a stiff type of activity, and dancing requires you to be very flexible, which will show that you are particularly stiff when dancing.

Questions. Is there anything that can be fixed.

You can eat more calcium tablets.

As you get older, your tendons are tightened, so you can do more stretching exercises.

Practice flexibility, practice basic skills, and relax when jumping.

The practice time is short, and there is no entry into the role.

Practice more, and it will be good for a long time.

If you are not familiar enough with the movements of dance, you may not be focused enough.

The most important thing to learn to dance is to learn the basics. What are the basic movements? The answer is that the joints in your body need to be more active.

Otherwise, you'll be stiff when you dance. Like a wooden man. Also, you need to be persistent if you want to learn to dance.

Really tired. I've experienced it. Also learned.

I studied hiphop and powijjazz. And when you dance, your movements should be in tune with the rhythm. You know.

It's like the rhythm of doing morning exercises. One-two-one-two-two-one. But follow the rhythm of **.

I've been learning hip-hop for eight years. Everyone in my family knows that I dance. Every time I go to KTV.

My sister always asked me to dance. Because he knows I can jump.

No one is born to dance! I started learning when I was 18 years old, but I never gave up! Take your time, you can! But find someone to take you down and you'll find a feeling quickly! It is recommended that you practice more basic and correct exercises for you, which will help your physical fitness!

Go to the tutorial class, practice hard, and if you have this heart, you will definitely succeed!

I think the first thing you need to do is to correct your attitude and build up your confidence. The second is exercise, nothing will happen at the beginning, learn more, and the most important thing is not to be afraid of mistakes, only when there are mistakes can you correct them, so that you can learn your favorite dance well.

Watch movies and TV materials, and participate in extracurricular tutorial classes.

You don't have to touch it, it jumps out with personality and feel, I am.

Are you a man or a woman, what dance do you want to learn?

It's not mainly about how familiar and passionate you are. There are also ligaments that are involved.

First understand what the reason is, is it shy or lazy pigs or deliberately do not play with children, etc., 3 years old can try to communicate with children in a way that is possible, find problems and actively encourage them to help, there is no problem.