How to get out of the trough of divorce? How did you get out of the slump after the divorce?

Work hard to live your own life, so that you will find that the world does not say that no one can not live, treat yourself well, you deserve better.

In today's society, divorce is very normal, and it is recommended not to put too much pressure on yourself, you can go out to travel and relax.

In fact, I am glad that I am divorced until now, because I only felt the meaning after the divorce. I was tormented by my previous marriage, and now I feel dark when I think about it, so for me. The day of the divorce was sunny and it was the day of my rebirth.

Since you are divorced, it is your own choice, and you should be glad that you can finally leave the place where you are unhappy.

Using the law of autosuggestion, it is not necessarily a good thing to return to the life of a single nobleman, and there may be a better life if you leave it. This is a new life, like a phoenix nirvana, the life that has been loved and painful is perfect, and better is waiting for me.

Learn to appreciate yourself, be in front of the mirror, take a serious look at yourself, tell yourself, I am beautiful, he left you, it is his loss, and then smile, say to yourself in the mirror, I must be able to, and then put into action, and then love yourself well, do beauty, dress yourself up beautifully to attend the gathering of friends, maybe your eyes are still sad, but your smile has overshadowed sadness, at this time you are the most attractive! It will accidentally become the most beautiful scenery in the eyes of others.

Find your own hobbies, recharge yourself, and you can also learn a technology, especially if you have been at home with children before, especially if you have to work hard step by step, don't be too anxious, we need to adapt slowly, because it takes a process from mental to physical.

I never thought that I would get divorced, but the divorce hit me like winning the lottery, facing the divorce proposed by my ex-husband, I was grief-stricken, I refused to leave, my ex-husband forced me to divorce with my children, I was afraid that the children would suffer, I agreed to divorce, I got up early on the morning of the divorce, the tears couldn't stop flowing, my heart was broken, I felt like the sky was falling, my ex-husband was urging the Civil Affairs Bureau, and the child also said, Mom let it go, maybe I will live a little happier by myself in the future, at least you still have me, I gritted my teeth, When I took divorce photos, I couldn't see the camera clearly with blurred tears, the person who took the picture urged, the ex-husband urged, and finally took a ghost-like self, the formalities were complete, I slept for an afternoon, and continued to work the next day, thinking about myself from now on, everything will depend on myself, and the children need me, I must work hard, redouble my efforts, I will live the same without him, and I will live better, and now I see my ex-husband I feel redundant.

If you get divorced, you must make yourself strong and tell yourself that you are actually great. If you find your own goodness more and regain your self-confidence, you will see a lot. I remember that when I divorced my ex-husband, I was very calm, and we had a meal together after receiving the license, and I didn't feel sad or happy at that time.

But after realizing it, there are many people who feel sorry for themselves, and they feel that they have not fulfilled their responsibilities as mothers. But after a long time, I found that in fact, to live is to live wonderfully, and I can't let myself live in sin and pain. So slowly, I started to dress up, started eating on time, went out to exercise, and went out on trips with friends.

I slowly found that life was so beautiful. Now that I've come out completely, and I find myself at least 5 years younger than when I was in marriage, which is good.

Cherish what you have in front of you, such as family affection and friendship. Then manage it well, because with them, we know gratitude, and only then do we know the true meaning of living in the moment.

On the day of my divorce, I couldn't close my mouth with a smile when I filmed **, divorce is a relief, leaving the wrong person is the beginning of a new life, a person's life can also be happy, why be depressed.

1.When a marriage ends, many people can't really accept this reality psychologically. can't let go of the previous feelings, can't forget the past for a long time, and even has some kind of fantasy.

After divorce, it becomes that two people are no longer related, and they no longer have any relationship, so if they can not be contacted, they should no longer have any illusions about contact.

Li Na has been divorced for two years, and her ex-husband initially pampered and loved her as a treasure in the palm of her hand until she finally divorced. It is also immersed in the sweet life of love and can't extricate itself! After the divorce, her ex-husband and her new love already have a new life, and she still has a trace of fantasy.

When I am sick, I will still think about contacting my ex-husband, and if I am unhappy, I will contact my ex-husband, and if I encounter a problem, I will still find an excuse to call my ex-husband. But the other party will refuse under various excuses. For this reason, every time Li Na will be sad for a long time!

But she was still unwilling, and tried every means to pay attention to him and inquire about him! will be sad and sad about what happened to him, and the other party has turned a blind eye to everything she has done, and she is sad and sad in the end.

on the Internet.

From an outsider's point of view, since a man chooses to leave you, it means that he will no longer love you as before, and the pet can say that the other party already hates you. If I love you, I won't leave! Now that it's over, don't contact the other person anymore and miss the other person's kindness to you, because what you used to do to you no longer belongs to you.

He doesn't care about you anymore. So you don't need to pay attention anymore, and then you have to pay fearlessly, which is a good thing for you and him!

2.Now that you're divorced, you have to leave completely and stop getting involved in anything that your ex has nothing to do with you.

on the Internet.

Wang Jun has been divorced for three years, but as long as his ex-wife looks for him, no matter what happens, he will put down everything in his hand, and agree without thinking about it, and help her deal with it. But when people don't use him, he calls others, and the other party often refuses. His attitude towards him can be said to be inferior to that of strangers, and his friends call him stupid.

But he himself has been obsessed, because he has long forgotten that they have no relationship, and for this reason, he has been single until now.

Now that you are divorced, the other party's affairs seem to outsiders to be nothing more than what happened to your ex, and it has nothing to do with you. You have to learn to be ruthless and stay away from each other, so that you can get rid of everything you used to do as soon as possible.

3.Let yourself go out, walk more, see more, there is no grass at the end of the world, why bother to love a flower. Try to accept new friends, new lovers to find someone who loves you, has similar values to you, and has good character to start a new relationship.

No matter how poor the two are, don't divorce, after the divorce, they should work harder to earn money, and the pressure to support the whole family alone is even greater. Not only do you have to work, but you also have to take care of the elderly and children.

It takes time and effort to get out of the slump, and here are some suggestions:

1.Accept reality: The first thing to do is to recognize that you are at a low point and accept this fact. Don't deny or run away, but be brave and face reality.

2.Seek support: Find support and help from friends, family, or professionals. Share your feelings and confusion with them and listen to their suggestions and opinions.

3.Set goals: Set specific, achievable goals to help you regain motivation and direction. These goals can be small, daily goals or long-term life goals.

4.Develop a positive mindset: Try to maintain a positive mindset and learn to look for opportunities and growth from difficult situations. Cultivating a feeling of gratitude, Mu Yinsheng pays attention to his own achievements and progress.

5.Healthy lifestyle: Maintain good lifestyle habits, including getting enough sleep, eating a balanced diet, and exercising moderately. These can help improve physical and mental health.

7.Learn self-management: Learn to manage your emotions and stress. Master some coping techniques for stress, such as deep breathing, meditation, and relaxation training.

8.Seek professional help: If you feel that you can't get out of the trough on your own, you can consider seeking help from a professional psychological counselor or **Xun teacher. They can provide more in-depth support and guidance.

1. Think carefully: I will think carefully about my own situation, analyze the reasons, find my strengths and shortcomings, so as to better solve the problem.

2. Find your own motivation: I will find my own motivation to stimulate my enthusiasm and make myself more confident in facing difficulties.

3. Maintain a positive attitude: I will maintain a positive attitude, take difficulties as opportunities, constantly challenge myself, and keep improving.

4. Communicate with others as well: I will communicate with others and listen to their suggestions and experiences so that I can better solve my own problems.

5. Look for support: I look for support and get help and support from family, friends or professionals to get through the downturn.

In short, when I was at a low point, I would take a variety of ways to ** myself, so as to better face difficulties, maintain a positive attitude, and keep improving.

First things first: calm down and think about it. When you are at a low point in your life, you will certainly feel lost and tormented, but if you think about it from a different angle, it is also a test and exercise of your will, determination and courage.

The real strong man must mature after a thousand tempers, just like the famous saying "The sky will descend on the people......"Besides, only by learning the lessons of the trough will we make as few mistakes as possible in the future.

The second thing: get out for a walk. After falling into the trough of life, it is often difficult to make a comeback, eager to get out of the trough, but will suffer another blow, you might as well leave for a while, go to the distance to go around, to the deep mountains and rivers, to the sea and river, take a walk, scatter your heart, look far away, the country is picturesque, return to nature, green wild flowers and plants, fountain pearls, will wash the troubles and pain in your heart, clean up the chaotic thoughts, purify the soul, restore reason and confidence, and help you make a comeback.

The third thing: compare up and down. Although after falling into the trough of life, it is a period of frustration and confusion in life, but no one is easy to live, and classmates, colleagues, fellow villagers, and friends are compared, although they may be less than the above, but often more than the bottom.

This seems to be a kind of Ah Q spirit, but it can adjust your mentality in time, so that you can maintain psychological coordination and balance, and you will not lose confidence in yourself because of a temporary trough, do not lose your sharpness due to small setbacks, and do not lose your ambition due to temporary frustration.

The fourth thing: put it aside for a while. It is often said that when you fall, you get up, but it is not necessarily necessary to get up right away, and it is okay to lie on the ground for a while.

When you are at a low point in your life, if it is not something fatal, you might as well put it aside for a while and talk about it after a while. Maybe after a while, you already have a correct understanding, or you don't care about this matter anymore, or you have a more ambitious goal, this setback is no longer a big deal, and you can get out of the trough smoothly.

The fifth thing: the idea of having fun. People are not machines, when they are at a low point in life, don't blindly squeeze and force themselves, find ways to make yourself happy appropriately, and do something to make yourself happy, for example, reading an interesting book, listening to a cross talk, watching a sketch, and diluting the frustration will also help you get out of the trough.

Sixth: Roar loudly. When you are at a low point in your life, it is normal to feel confused, tormented, and emotionally depressed, and the key is to solve them, and yelling loudly is a good solution.

You can find a place where there is no one and shout it out loud, or you can sing a song, whether it is good or not, focusing on venting stress and all kinds of negative emotions to bring yourself back to normal.

Seventh thing: give way. When you are at a low point in your life, don't be reckless and competitive, you must recuperate, keep your energy up, accumulate thick and thin, for interpersonal contradictions, or others' contempt for you, you don't have to fight to win or lose, endure it, let it go, and don't have a sense of contention, otherwise, you are adding to your own blockage, and you are in the trough, you will only be more likely to suffer.

Digest it yourself.

When people are at a low point, it is difficult to rely on others, so they have to learn to carry it alone, the trough that can not be passed, is the only way in life, since it is destined to escape, then face it calmly, you have to learn to carry it alone, shoulder your responsibility and pressure, when you get out of the trough, you will be more calm to face the world.

It should be rational, more self-disciplined, and less fantasizing.

The best way to do this is to develop your own strategy, and then do your own thing, and then continue to complete each step of the plan, and then plan the best, and then have a certain amount of time to rest.

Build confidence and face the trough. In the face of the trough in life, we must build confidence, have the confidence to face and overcome some tribulations, in the trough period, the whole person is so unhappy to do anything.

Be positive and put it into action. The trough in life may be that God is testing us, people always have to experience some unsatisfactory before they can turn into butterflies, we need to face the trough with a positive attitude.

Endure more hardships, hone more, and communicate more. When we are at a low point in our lives, we should endure more hardships and hone more, and to endure hardships is to work harder than others, experience some setbacks, and hone our unyielding will.