How can a person with poor physique regain a healthy physique?

Regulate the body well, strengthen the exercise, eat more fish and meat to supplement protein, the physique can not be adjusted in a day or two, it will be adjusted over time.

People with poor physical fitness should exercise more, supplement nutrition, go to bed early and get up early.

Special attention should be paid to the three meals a day, not overeating, nor too little; Don't stay up late at work and rest time, and insist on taking a nap at noon, even if it's only for ten minutes.

Cultivate your own good work and rest habits and avoid staying up late, as we all know, staying up late is very harmful to the body. Staying up late for a long time has an impact on physical fitness that cannot be underestimated, and for people with poor physical fitness, staying up late should be consciously avoided.

Eat a balanced diet as much as possible. In your daily life, eat more fruits and vegetables. It is generally recommended that everyone consume at least 400 grams of fruits and vegetables every day, pay attention to personal diet, and eliminate picky eating, so as to more comprehensively supplement the elements needed by their body.

I think the most important thing to improve physical fitness is to exercise, and to use scientific methods to exercise. If you really don't have much to do, you can spend money on a personal trainer.

There are many ways to improve physical training, such as agility training, strength training, burst training, and strengthening physical fitness. In addition, the flexibility of the body, muscle strength, endurance, posture, balance, cardiopulmonary and metabolic functions will affect the physique. Therefore, if you want to recover your physique, you should start from these aspects when you do exercise, in addition, you must adjust your diet and mood, mood is the most important of these, stress and fear are the main culprits that destroy human immunity, and your physique will also improve if you are happy and happy.

For some people with poor physical fitness, they should not do too strenuous exercise. It is generally recommended that you try jogging at the beginning, if you can stick to it for a period of time, it often has a more obvious effect on the improvement of physical fitness.

When I was a child, my body was windy, dry and thin. Because the prince eats peanuts and drinks less water, his tonsils are so inflamed that he has to go to injections or hanging bottles to get better, and his posture in junior high and high school is not good, and he is said to be hunched back for several years. Later, when I practiced yoga, my posture became more and more standard.

People with poor physical fitness should choose suitable exercises according to the actual situation of their own body and exercise step by step.

In the first case, if you stick your tongue out, it will be fat, white and greasy, and there are tooth marks. Most of the time, it's the spleen that is deficient. Anyone who understands Chinese medicine knows that the spleen is the main source of energy for the whole body.

However, in traditional Chinese medicine, nutrition is also known as water valley subtlety. It means that the food that people eat is transformed into the subtle substances of the water valley that our body needs through the transport of our spleen, and then the most nutritious and essential part of it is transported to the body, providing sufficient qi and blood, nutrition and energy to the body, so as to ensure the normal operation of the body. Once the spleen qi is deficient, the subtle absorption and transportation of the water required by the body is insufficient, and the body will become worse and worse.

At this time, the spleen and stomach are usually used first, and then tonified, most of which consider the four gentlemen granules that strengthen the spleen and invigorate qi, and the effect is better.

In the second case, the qi and blood in the meridians of our body must always flow like a stream, so that the function of the liver, heart, spleen, lungs and kidneys can be normal and the body can be well. If you exercise too little, then the qi and blood in the meridians in the body are like a pool of stagnant water, and if you can't swim around, your body will become worse and worse. At this time, you can go out for a walk, do stretching and other activities to flow the qi and blood in the meridians.

The third case is about sleep, in fact, the quality of sleep is very important. If you can't sleep well at night, most of it has something to do with our heart. Once the blood is insufficient, we can't hide God, it will cause the mind to lose nourishment, and there will be poor sleep and can't sleep at night.

If we don't sleep well at night, then we will be listless during the day, and in the long run, the body will be affected, resulting in worse and worse physical fitness. It is usually recommended that you don't go to bed too late at night, go to bed early and wake up early, or don't eat too much before going to bed at night. Only when you can sleep well and sleep well at night can your body gradually recover.

The fourth situation has to do with our emotions, our liver's main discharge, our main emotions. Usually we have to maintain a good mindset so that we can stay healthy in all aspects of our body. If you are usually very angry, depressed, and irritable, in most cases, the body will also have a variety of diseases, the most typical is liver qi stagnation and liver fire.

At this time, it is usually recommended that you control your emotions independently, but if you really can't control it, most of them will consider using drugs to clear the liver and relieve depression, such as Gentian Liver Pills, Bupleurum Shu Liver Pills, etc., which can achieve better results.