I ve not been in a good mood lately, and I ve been in a bad mood lately

After staying in an environment for a long time, people will have uneasy emotions and find some interesting hobbies for themselves.

If you are in a bad mood, there must be a reason in your subconscious, maybe you haven't realized it yourself, think about what happened recently, analyze what changes have occurred in your thinking dynamics, and then imagine if these have not happened, or imagine that these have passed, to see if the mood is better, if it is better, it means that this is a factor, work hard, everything will pass, pressure is good, personnel is good, as long as through their own efforts, these will get better, even if the results do not improve, they have worked hard, In the face of everything, I will be calm. Hope it helps! Have a happy life and work smoothly!

In fact, I feel that people should learn to regulate their emotions, have their own methods, and listen to other people's advice on everything. If you encounter any difficult things in life or work, find a solution as soon as possible, communicate with others more, and if you really can't solve it, then let go and don't care. If you are on vacation, travel more or something, the effect is particularly good.

I recommend you read Carnegie's book, it is very philosophical, very inspiring, and I hope it helps.

Everyone will encounter times when they are not in a good mood, and when they are in a bad mood, they can take the following methods to relieve them:

1. To maintain a good sense of self, no matter what happens, you feel that you are actually very good in your heart, so that you can be confident, so that the bad mood will gradually disappear.

2. Talk to others, holding it in your heart will make you more painful, talk to friends or family members, open your heart and pour out your pain, so maybe you will feel better.

3. Find a place where no one is, yell or cry loudly for a while, and vent your bad emotions to feel better.

4. Distract yourself. If you are really sad in your heart, you will find something to do, such as playing games, or working hard, and then you will find that slowly, you are not so in such a bad mood.

5. Time will always dilute everything, grit your teeth and push through, everything will be fine.

Hope to be adopted, thank you.

It's normal to be in a bad mood for a few days a month, but if it persists, you have to adjust yourself. You can find out why you're in a bad mood first, and then you can drug the matchup. If you're simply in a bad mood, find something to do that makes you happy.

For example, read comedy, positive books, go out for a walk often, etc.

The common reasons for a bad mood are: first, social reasons, falling out of love, failing in exams, poor interpersonal relationships, etc.; The second is biological causes, such as menopause or postpartum, or antihypertensive drugs and hormone drugs that overconsume the brain's emotional substances; The third is caused by growth experience, such as the lack of father's love and mother's love. It is recommended to be symptomatic**, such as changing dressings, using drugs to improve depression, etc.

It's almost the New Year, you must be happy, and you can solve any difficulties, so don't worry, have a happy New Year, and have a good pace of life with your loved ones.

If you are in a bad mood, first of all, find out the cause of your bad mood and try to solve it. Second, you have to ask yourself the question, is it worth it? Is it worth wasting your time to make yourself miserable and waste your time for that little thing?

In fact, everyone has their own troubles and moments when they are in a bad mood, but we should not let this bad mood continue, try to find out the problem, solve it, or try to relieve ourselves and make ourselves feel better.

What's upset? New Year's Day, be happy, anything bad will pass, it's a new year, you have to be happy, be happy in the new year, this year may be smooth.

Get up on the wrong side of the bed! Go out for a walk, go shopping, eat, and don't waste anything when you're young

If you are in a bad mood, go to a few friends to chat, sing, or go shopping by yourself, so that you can increase your happiness and forget your worries.

It's better to go out for a walk. Have a happy day, and if you're unhappy, you'll have a day, so let's be happier.

What else can I do, be calm, or be silent, or find someone to talk to.

Find something to do that will put you in a good mood!

To make yourself happy, you can remember the following three sentences:

1. Enjoy yourself.

2. Helping others is fun.

3. Be content and happy.

The explanation is as follows: 1. Self-satisfaction: It means that no matter what kind of environment you are in, you will regard it as a game of life.

Since it is a game, of course, there will be failures, there will also be pain, the so-called life without setbacks does not exist, but there will be many happy things in life, when you encounter difficulties, remember that tomorrow will be fine, to find happiness by yourself, think more about happy things, less about troublesome things.

2. Helping others for fun: It means that you can help others as much as possible when you can help others, you help others, you say to yourself, I have done good deeds will be rewarded, God sees that I have done good deeds, will give me a note, and God will treat me well after I go to heaven in the future.

3. Contentment: It means not to compare with you, there are too many people in the world who are richer than you, and there are too many people who are poorer than you, so you must first adjust your own psychology.

After your question, I feel a little more happy because I have helped others and gained points in life.

When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Then sit quietly on the couch.

Listen to the light ** for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

Now I can only tell you that I have also fallen into the little trap of sadness and can't extricate myself. But I believe that time can take it all away. There is nothing in the world, and mediocrity disturbs it.

Because there is too much helplessness and pressure.

Then you have to ask yourself, what's the trouble.

Lonely? There are still some expected things, but there is no result of the encounter.

Is there too much pressure in life, you must learn to adjust your mentality and face life positively.