What are the dietary requirements for people with low blood sugar

Once hypoglycemia occurs, the most effective emergency measure is, of course, to eat "sugar" immediately, quickly increase blood sugar levels, you can drink drinks (Sprite, Cola, fruit juice, etc.), sugar water (warm boiled water to wash sugar or glucose 25 grams - 50 grams), eat candy or oral glucose tablets, honey, jam, etc. Due to the different conditions of the patients, different measures should be taken in the diet:1

Those who are conscious and have a mild reaction can immediately take the above foods orally; If the reaction is severe, increase the amount of carbohydrates taken orally, such as 25 grams or 1 piece of steamed bread (or bread). 2.For people who inject long-acting insulin, to prevent recurrence of hypoglycemia, protein-rich foods such as milk or eggs that absorb more slowly can be added.

3.For diabetic patients who are mentally impaired but still have the ability to swallow, sugar or glucose can be put between their mouths and cheeks and teeth, dissolved and swallowed. 4.

Feeding should be avoided in diabetic patients who are comatose to prevent aspiration pneumonia or atelectasis caused by improper feeding. If symptoms do not improve or get worse after 5 minutes of taking sugar, you should eat more sugar immediately; If there is no improvement within 10 minutes, do not hesitate to take the patient to the hospital immediately. After the hypoglycemia has been corrected, it is necessary to eat a small snack containing complex carbohydrates, fruits, milk, etc., before the next meal to prevent the blood sugar from falling to the lowest point again.

Eating on time, eating foods containing complex carbohydrates such as biscuits and bread before drinking alcohol or exercising, and avoiding fasting are the daily prevention methods for low blood sugar that most people are familiar with. It should be noted that unlike the food eaten after hypoglycemia, it is best not to eat easily digestible carbohydrates or foods with more sugar in daily prevention, such foods are absorbed quickly, and after a period of time, they will cause blood sugar to drop rapidly, causing the body to lower blood sugar. Eat more fruits, vegetables, cereals, various legumes such as peas and fava beans, meat, fish, and other foods that can be absorbed slowly to keep your blood sugar stable.

You should pay attention to carrying candy, biscuits and other snacks with you to prevent hypoglycemia When hypoglycemia occurs, you should lie down immediately and take candy, and it is best to take high-concentration glucose solution if possible.

We must pay attention to a balanced and reasonable diet, you can eat more soy products, then eat more lean meat, eat more nuts, drink more milk, drink more soy milk, but don't eat too much greasy food, don't eat takeout, don't smoke, don't drink, three meals a day must be eaten regularly, eat more vegetables and fruits.

It is necessary to pay attention not to eat foods with high sugar content, but also to pay attention not to eat sweets, not to eat cakes, after all, the sugar content in these foods is relatively high, and there are various sugars, once they enter the human body, then it will lead to an increase in blood sugar, which will lead to aggravation of diseases.

Be sure to pay attention to the intake of nutrients, never eat too light, eat some high-calorie foods appropriately, and eat more beef and chicken.

First:Hypoglycemia usually pays attention to eating some sugary fruits, such as peaches, watermelons, pears, oranges, cherries, strawberries, kiwifruit, pineapples, etc., which have good taste and more water, and their sugar content is not very high.

Second:Patients with hypoglycemia should usually develop good eating habits, avoid overeating, and eat small and frequent meals, about six to eight meals a day. At the same time, it is necessary to ensure balanced nutrition, scientific matching, and do not be picky eaters, which will help improve the symptoms of hypoglycemia in patients and be able to do so as soon as possible.

Third:If hypoglycemia occurs, patients can choose some foods with higher calories, and fruits with high sugar content can also be eaten regularly, such as bananas and apples, which are good choices. But be careful not to eat on an empty stomach, if you often go out, it is recommended to prepare a few red dates or other snacks.

Choosing foods with a low glycemic index (i.e., foods that don't cause a rapid or excessive rise or fall in blood sugar) can also help raise blood sugar targets. Because the effect of a food on your blood sugar varies from person to person, it's important to measure your blood sugar several times to see how a certain food is going to raise or lower your blood sugar. For example, if you want to know how oatmeal and graham crackers with the same amount of carbohydrates affect your blood sugar, test your blood sugar levels before and two hours after eating, and compare their ability to raise or lower blood sugar.

Some people are prone to hypoglycemia, and when hypoglycemia occurs, people will have difficulty concentrating, irritability, lack of patience, not only work and study efficiency will decrease, but also be prone to various errors and accidents. Therefore, it is very important for people who are prone to hypoglycemia to eat reasonably and prevent hypoglycemia.

1.Breakfast was good.

The day begins in the morning. "Breakfast needs to provide us with energy for the whole morning, so breakfast must be eaten well, and people who are prone to hypoglycemia should be even more so, if they don't eat breakfast well, it is easy to have low blood sugar after 11 o'clock because of hunger.

2.Prepare meal replacements and snacks.

People who are prone to hypoglycemia should have some healthy snacks in the office and bag, such as milk, dates, raisins, various nuts, etc., and be careful not to choose high-sugar and low-nutrition snacks such as potato chips and biscuits. If you know that the next meal will be postponed, be sure to eat some food in advance and don't wait until you are hungry.

3.Choose foods that digest slowly.

Try to choose foods with slow digestion, slow release of glucose, and slow rise in blood sugar at each of the three meals a day, and avoid eating too many sweets, bread, instant nutritional powder and other foods, because this kind of food is digested quickly, so blood sugar rises quickly, which is not conducive to maintaining blood sugar stability. For example, rice with the same amount of work is better than bread to maintain blood sugar stability after meals, and rice brown rice blend with white rice is more effective.

Patients with hypoglycemia should eat a balanced diet, and if you want to prevent hypoglycemia, you must achieve a balanced diet, containing at least 50-60% carbohydrates per day, as well as some brown rice, seeds, cereals, yogurt, lean meats, vegetables and fish.

For hypoglycemic patients, they should eat small and frequent meals, generally speaking, 6-8 meals a day, and eat some snacks or snacks before going to bed to prevent hypoglycemia. In addition, you should also pay attention to the variety of food you eat, and you can't eat only one type of food for a long time, because allergies can also cause hypoglycemia or aggravate hypoglycemia.

What can't people with hypoglycemia eat?

Patients with hypoglycemia should strictly limit the intake of simple sugars, eat less refined or processed products, and avoid fruits and juices high in sugar. What foods should people with hypoglycemia eat less? Noodles, white rice, sweet potatoes, macaroni and corn flakes should all be eaten sparingly, and beans and potatoes can be eaten twice a week for people with low blood sugar.

Hypoglycemia requires supplementation of nutrients, chromium, vitamin B complex plus B6 plus liver fluid, thiamine (B1), nicotinin (B3) and vitamin B12 plus pantothenic acid (B5), calcium plus magnesium, zinc, proteolytic enzymes, etc.

In terms of diet, you can prepare some candy and other foods around you, and when you feel unwell, you can eat one, which may be relieved.

People with hypoglycemia should pay attention to the regular diet, eat three meals a day regularly and quantitatively, especially pay attention to eating breakfast. Secondly, we should pay attention to the nutritional balance of the diet, mix meat and vegetables, and eat more coarse grains, such as brown rice, millet, black rice, etc. Eating a small snack can also help prevent the symptoms of hypoglycemia.

Suggestions: Pay attention to eating more protein-rich foods and supplement calcium to meet the growth and development needs of the fetus during pregnancy. In addition, it is necessary to pay attention to eating less processed products and drinking less drinks with higher sugar content.

Pay attention to eat more fresh fruits and vegetables, and supplement dietary fiber and vitamins. Pay attention to proper exercise, but avoid strenuous exercise.

People with hypoglycemia should try to eat a balanced diet that contains at least 50-60 carbohydrates (the same dietary principle as diabetics), including vegetables, brown rice, avocado, konjac, seeds, stone fruits, cereals, lean meats, fish, yogurt, and raw yogurt. Be greedy for eating more lychees, be careful with a low-glycemia and high-fiber diet to help stabilize blood sugar levels. When blood sugar drops, fiber can be combined with protein foods (e.g., bran patties with raw cheese or almond jam).

Eat fresh apples instead of applesauce, the fiber in apples can suppress blood sugar fluctuations, and add a glass of juice to quickly raise blood sugar levels.

People with hypoglycemia are prone to obvious hunger, dizziness and other conditions.

Dietary attention:

1. Pay attention to regular and quantitative diet, pay attention to carbohydrate and starch intake, and avoid hunger 2. When you can't replenish energy in time, pay attention to putting a piece of candy or snacks in your backpack to avoid danger 3. Pay attention to nutritional supplementation and balanced diet.

If you have low blood sugar at a distance, they should be in terms of diet, don't eat celery and then drink more sugar water at the appropriate time, or eat some or drink some ice cream, or and some, um, cola, these carbonated drinks are very high in sugar, so you can rely on these sugars to make your body ah and ah yes yes health This aspect will allow you to provide a level of improvement, Therefore, if you don't exercise too much and exercise too much, you must also consume some sugars alone.

If your blood sugar is too low, your brain function will be impaired. In the event of first aid, it is necessary to choose substances that can quickly raise blood sugar, and then to recuperate.