I ve been so angry lately, and I don t like anything, what should I do?

There is always a reason for being angry, it must be that you have encountered something unsatisfactory, and your heart is panicked, in fact, you know what the reason is, but you don't admit it or are not sure, and subconsciously feel uncomfortable, so annoying, want to vent, it is recommended that you don't think about this unpleasant thing, and then find a way to make yourself think about the good side or ask a friend to go outside for a ride or do what you like, and forget about this unpleasantness for a while. Looking back like this, maybe the things that give you headaches don't have headaches, and I often do. Have fun!!

Find a boyfriend (girlfriend) to go crazy with you.

Or find a best friend, and I mean a close friend.

Men and women can forget all their worries

So someone can take you home

Watch a funny movie, do what you love, and go shopping with friends. Go on a trip and relax. Hurry away from this situation.

Go for a meal of your favorite meal and go home for a good night's sleep.

Don't do this too often, though, or watch your waistline.

Go to a strange place, let yourself be blown by the cold wind to calm yourself, this is the best, I also have such thoughts, but it's not that I'm angry at everything, it's just not good, it's better for the two of us to climb the Great Wall, we don't know each other, this is good!

There's love, okay? Spread it out with it.

Summary. Maybe you usually suppress too many negative emotions, and if these aggressive abilities are not released, you will constantly seek an outlet to vent, making you want to lose your temper. This is a manifestation of psychological stress overload.

What's the deal with irritability, irritability, tantrums, and things that don't like what you see?

Hello, how long has this been going on?

Maybe you usually suppress too many negative emotions, and if these aggressive abilities are not released, you will constantly seek an outlet to vent, making you want to lose your temper. This is a manifestation of psychological stress overload.

Irritability, irritability, love of hair, temper, and everything does not go well have the following possibilities: 1. There may be psychological problems - it is easy to be depressed, irritable, sensitive, suspicious, especially concerned about other people's every move, and even repeatedly think about painful things, at this time it will become unstable temper, and even easy to irritate, always lose temper with others, quarrel with others, etc. 2. It may be caused by personality defects, such as introversion, low self-esteem, easy to be anxious, it may be that some people are particularly strong, are perfectionist, may be irritable because of some trivial matters, and even easy to lose their temper with others.

3. It may be caused by organic diseases, such as the sequelae of cerebral infarction, or some people may also have symptoms such as temper tantrums, tantrums, and irritability after drinking, especially after long-term drinking, personality changes will occur, and symptoms such as anger and irritability are very likely to occur. 4. It may also be caused by social factors, such as greater pressure, heavy economic burden, discord between husband and wife, and long-term family conflicts, etc., which are also easy to make people always irritable, easy to be nervous, and even especially love to lose their temper, etc., the above reasons are more common.

As you described, if you are a little annoyed and easily angry, including some emotional excitement, in fact, it is because there are some problems in your heart, and you can't manage your emotions. Try to go out for a walk or chat with friends. Don't stress yourself too much.

When you see someone, you get angry, this time to beLearn to adjust your state and find the cause of your anger. The other is to let the prime minister be able to hold the boat in his belly, and don't worry about some trivial things.

Regulate mood disorders

When you see someone, you get angry, and you have to find the reason. It's a bad thing to be angry, there's a saying about it"Punishing yourself for the mistakes of others" is the best interpretation of anger. So don't get angry, find the cause, and give the right medicine.

Because anger hurts the body, instead of sulking, it is better to find him to solve the contradictions and disputes between the two parties.

Adjust your emotions and don't worry about it. As an adult, or a person who is constantly maturing, we must learn to control our emotions and not be disturbed by emotions. We must be confident, have confidence in doing things, and have reasons to do things.

Don't start a nameless fire, because it will harm others and yourself. Learn to control your emotions and you will be given a thumbs up.

Learn to forgive others. In the face of friends and even enemies around you, you must learn to reconcile, even if you don't reconcile with him, you must reconcile with your own people. Don't hurt yourself because of what others do, which is not conducive to study and work.

It's also not good for getting along with your family. Because emotions are transferable, if they are always in a relatively low mood, they will lose their temper with their family members and close people, and even make them feel inexplicable. In fact, I only knew that it was because of the appearance of this person that caused the emotional illness.

Therefore, we must learn to understand others, and there is nothing that cannot be overcome.

Learn to deal with bad emotions. Bad emotions that need to be vented out can be foundHobbies,For example, practicing words and meditating, singing to vent, or even playing games to vent can be done, but there must be moderation. We were okFind a friend to enlighten yourself, let them judge and find a woodpecker doctor for your bad deeds.

We can also find a psychologist and ask them to analyze the cause for themselves and not let themselves fall into emotional control.

The process by which I control my emotions

In my daily life, I used to be cautious, and I often lost my temper or vented my frustration on my family. I found out later because of mineRhinitisBecause rhinitis can make the mood uncontrollable and appear very restless. In addition, I am not good at controlling my emotions, and I am a little stingy, and it is easy to hold on to other people's mistakes.

Later, I found out that others are not so hateful, and it is because I am too self-conscious.

So I gradually figured out that I should focus on myself and not always blame othersComplaining about others is dissatisfaction with oneself and a disapproval of one's own strength. If you are strong enough, you don't care about the failures and mistakes of others. Do your best, keep your heart, and set sail.

In this case, you naturally want to relax. It's better for girls not to get angry, being angry is not good for the body. When you look at someone who is not pleasing to the eye, you can think about him or her** making you feel uncomfortable.

Or, when you look at them uncomfortable, you try to stay away from them and stay in the same space, which is much better.

These words were typed out on the keyboard, Wang.

Find a good friend to talk to,, When you are in a bad mood, you must first find the place that you are most dissatisfied with, some things will be fine when you say it, it is best to find something that is not related to the place where you are not satisfied, you can do more physical exercise, you must do it wholeheartedly, emotional problems, gradually dilute the impact of unsatisfactory things on yourself, so that the tired body has no time to think about unsatisfactory things This is some of my views, first analyze what I have not felt good about recently, and do it wholeheartedly, it is a work problem.

Is it the arrival of the great aunt, or the arrival of puberty or menopause.

Irritability is not only psychological, but also physiological, I remember what oversecretion can make people irritable, take some medicine, and then take the initiative to restrain yourself psychologically, hinting at yourself"What's the big deal, the more you want to make me angry, the less angry I am", just bear with it slowly.

Cold water on your face, ice cubes on your back, can you calm down?

You can ask someone to tie you up for 2 days a day and exercise your cold wisdom!

The situation belongs to sub-health, which is caused by the dual reasons of personality and environment, your personality may be easily emotional, easy to be impatient, easy to be excited, coupled with excessive pressure, excessive tension in life and work, excessive mental work, irregular work and rest, frequent Internet access, often staying up late, etc., resulting in your symptoms, your advice is to learn to relax, pay attention to rest, learn to be tolerant, you can take gamma oryzanol, calm the nerves and replenish the brain fluid to regulate, I wish you an early improvement!

Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

Many people lose their temper, which is basically caused by the pressure of life! Try to go out for a walk with your mother, you should be in a better mood!

First of all, you don't need to be in a hurry, according to your narrative you can consider two aspects:

One may be menopausal syndrome; Second, it may be hyperthyroidism.

It needs to be analyzed specifically, if she was not like this before, but recently it suddenly became like this, it may be menopausal syndrome, and the examination method is also very simple, go to the hospital to check the estrogen level can be determined.

If she is not only irritable, but also emaciated, heat-intolerance, and increased appetite, then it is highly suspected that it is hyperthyroidism, and the five items of thyroid function can be diagnosed by going to the endocrinology department to test the five items of thyroid function.

Both of these conditions are easy to occur at her age, and it is easier to treat if diagnosed, so it is recommended that you take her to the hospital for examination as soon as possible.

Irritable? Tantrums? Learn 1 action, clear the muscles and invigorate the blood, and feel cheerful and relaxed.