I would like to ask what is good to eat for diabetes and what should be paid attention to in terms o

Sugary foods are not to be eaten.

**There are a lot of methods on the Internet, so I won't go into details.

Personally, I think there are two things that are most important

1. Mentality. Diabetes is a long-term disease and has not been able to do so far, but patients should maintain a good attitude and face it positively, if they are negative and depressed, it will only make the condition worse.

2. Diet. Diet must be reasonable and restrained. If the diet is proper and reasonable, then diabetes is not so scary.

Eat smaller, more frequent meals. 7 minutes full per meal.

There are books on the diabetic diet, it is recommended to buy a copy and read it.

Alcohol should not be consumed for diabetes. Because the alcohol contained in wine does not contain other nutrients and only heat, diabetics should eat less or no fruits. Because fruits contain more carbohydrates, and mainly glucose, sucrose, and starch.

The amount of cholesterol in the diet should be limited. When the condition of diabetic patients is not well controlled, it is easy to increase serum cholesterol, resulting in diabetic vascular complications, diabetic coronary heart disease, etc.

Try to eat less noodles as much as possible on the staple food, mainly rice and grains, don't eat sugary fruits, don't eat fatty meat, lean meat is still okay, and there is nothing taboo on vegetables. In short: avoid the mouth but do not limit the mouth, don't dare to eat anything for fear of high blood sugar, and eventually damage other organs due to nutrition that cannot keep up.

Choosing foods that are suitable for diabetics is also very important for diabetes control. The following two points should be noted:

Foods that should not be eaten are:

Foods that are easy to raise blood sugar rapidly: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks, fruit juices, sweet drinks, jams, ice cream, sweet biscuits, cakes, sweet breads and sugar pastries, etc.

Foods that are easy to increase blood lipids: butter, mutton fat, lard, butter, cream, fatty meat, and foods rich in cholesterol should be paid special attention to, and should not be used or used less to prevent the occurrence of arteriosclerotic heart disease.

Don't drink alcohol. Because the alcohol contained in the wine does not contain other nutrients and only provides heat for energy, each gram of alcohol produces about 7 kilocalories (294 joules), which is not good for the liver when consumed for a long time, and is easy to cause an increase in serum triglycerides.

A small number of patients taking sulfonylurea hypoglycemic drugs are prone to palpitation, shortness of breath, and red cheeks after drinking. Note that patients with insulin drink alcohol on an empty stomach are prone to hypoglycemia, so it is better not to drink alcohol for the safety of the patient.

Foods suitable for eating: mainly foods that can delay the rise of blood sugar and blood lipids.

Soybeans and their products: In addition to being rich in protein, inorganic salts and vitamins, this kind of food also has more unsaturated fatty acids in soybean oil, which can not only reduce blood cholesterol, but also reduce blood triglycerides, and the sitosterol contained in it also has a lipid-lowering effect.

Crude sugar: such as soba noodles, buckwheat noodles, hot cereals, and cornmeal contain a variety of trace elements, vitamin B and edible fiber.

Experiments have proven that they have the effect of delaying the rise of blood sugar. You can use cornmeal, bean flour, and white flour according to 2:2:

The ratio of 1 is made into three-fold noodles steamed buns, pancakes, and noodles, and long-term discontinuation is not only conducive to lowering blood sugar and lipids, but also reducing hunger.

First of all, you must first determine what type of diabetes you have (go to the hospital to find out) Then, attention to daily life is very important for diabetic patients: 1. Diet: Pay attention to three meals a day, eat less and more meals, do not eat sweet food, do not eat fishy and spicy food, and smoking is strictly prohibited.

In terms of diet, we should pay attention to the combination of coarse and fine grains. It is recommended to eat some pumpkin, oatmeal, etc. But it is important to note that no matter how good this thing is and how suitable it is for diabetics, do not overdo it.

The fruit contains about 6-20% carbohydrates, low in watermelon, high in bananas, kiwi (you can eat some occasionally), glucose, fructose, sucrose, starch, pectin, etc. (it is best not to eat). Try to eat less foods that are high in sugar (sugars) and high in cholesterol (animal liver). Eat more:

Soy products and whole grains (ps: because of people, just say so much) 2. Exercise: There should be a certain amount of exercise every day, and you can start exercising half an hour after a meal, but it should not be excessive, physical exercise can not be engaged in strenuous exercise, and the standard is to sweat slightly.

Therefore, it is advisable to take a walk for 1-2 hours a day 3. Daily attention: (attention to complications) Diabetes is prone to complications, especially cardiovascular, eye, and limb complications, so it is necessary to choose suitable shoes, pay attention to the warmth of the feet, choose breathable and sweat-absorbing pure wool and cotton socks, and try not to walk barefoot indoors and outdoors. Wash your feet with mild soap every day, the water temperature should not exceed the body surface temperature, and the feet should not be soaked in water for more than 5 minutes.

When bathing, it is advisable to use warm water, and the temperature should not be too high. Take care to prevent injuries to the limbs. 4. Learn to self-test blood sugar

Bring your own glucose meter and measure your blood sugar regularly every day; Insist on taking or injecting hypoglycemic drugs every day. Use 15-20 minutes before meals, or when the blood glucose value exceeds the standard; According to statistics, the blood sugar level of diabetics reaches its highest at around 11 am every day, so it is especially important for diabetics to control and lower their blood sugar during this period. If possible, it is best to visit the hospital regularly for a comprehensive check-up to prevent complications.

Finally, I am talking about daily attention: always keep some candy and biscuits in your pocket, if you have dizziness and other symptoms of hypoglycemia when going out or after using hypoglycemic drugs, you must eat some food or sugar cakes, or drink a glass of sugar water. Sugar cakes and sugar water can only be eaten when there is low blood sugar, and you can't eat it at ordinary times.

Hehe, diabetes is not a major disease, although it can't be completely **, but as long as you pay attention to your daily habits, control your diet, and exercise more Finally, I wish you good health Hehe

Diabetics should eat more vegetarian dishes. Eat more soy products. Eat less meat, etc. Attention should be paid to eating small, frequent meals in the daily diet. Eat more soy products and vegetarian dishes.

I am also a diabetic. Here's what I had to say.

In addition to sweets, snacks and sugary drinks with high sugar content, you should also avoid dishes with sugar here, and try not to eat dishes with sugar. Porridge is also not edible. Don't eat fruits with a high fructose content.

In addition to sugar intake, try to achieve low oil, low fat, low calorie, and low cholesterol.

Oats, among whole grains, are a good thing, resistant to hunger, and can lower blood sugar.

In addition, what diabetics eat is not the key, the amount is.

Diabetics can consume very little sugar per day. How to control is the key.

I'm not that old myself, and I'm a woman. I also have a lot of sweets.

Usually I can do it without sweets. But one day, when I suddenly wanted to eat, I had a sweet tooth at noon.

At noon that day, rice was not eaten, and dinner was served with a vegetable salad with little seasoning or a stick of non-sweet corn.

Diabetes generally requires lifelong hypoglycemic drugs, insulin injections, pay close attention to fasting blood sugar changes, reasonable control of diet is also very important, diet should be light, control sugar intake, eat more fresh vegetables, etc. You can also consider taking a look at traditional Chinese medicine, most diabetics have yin deficiency, and they can generally eat some traditional Chinese medicine to nourish yin. Hope it helps.