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Talk about the happy things in the past, put the ** she once liked, and talk about some pleasant and beautiful memories. It's best to use a semi-enclosed space that feels safe when chatting, and don't choose a noisy place. **, soothing** as a background will also be good, but don't make too much volume, don't single loop.
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Empathize first! You have to be sure that her emotions are right and show a very distressed state. Then complain with her about the people and things she is sad about, and finally when her emotions are relieved in you, you are analyzing the causes of the problem with her and how to solve it, so as to avoid similar things from happening next time.
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Men are the strongest supporters in the family, so comfort is not necessarily important, verbal comfort is better than something practical, such as cooking a delicious dinner, such as giving her a warm embrace, such as giving her an unexpected surprise.
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Distract her from talking about her work at home and talk about what she likes to talk about. For example, discuss the style and color of the new dress she just bought one day, which is so beautiful.
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My wife works three shifts every day, the wind comes and goes in the rain, especially the night shift is harder, we fall asleep in the middle of the night, but my wife is busy in the factory. Every time I come back from work, I always say that I am tired, and every day the leader keeps saying that the work is too difficult to do. Seriously, I am reluctant to work so hard for my wife, but there is no easy way to go out to work, all for life, for the sake of a good future for the children, and not to drift away like us.
My job has a day off every week, and as long as I'm at home, I cook for my wife in a different way and ask her what she wants to eat. I'll make it for her, so that my wife knows that I care about her.
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There should be more tolerance between husband and wife, and you should let your wife vent the unhappiness in her heart, and then you are slowly explaining to her, as a man
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