What is the reason for the waist circumference and abdominal muscles?

Many of the people were going to talk about him easily.

72 isn't too big, huh? How much do you want? If you are on the thin side, it means that you have a large skeleton.

At this time, exercise for a month, one hour a day, 5 pounds are less, people say that every festival fat three pounds, this festival time is a bit long. In addition, after giving birth, the waist will definitely be thick, and the abdominal muscles will be relaxed.

It mainly depends on how you exercise, but also on your diet. Generally speaking, if you start exercising and convert fat into muscle, you will gain weight, and then you will lose weight. It also depends on whether your exercise is for abdominal training, if not, it may not achieve the best effect.

If the body can withstand it.

Exercise consumption can be moderately raised.

Lower your food intake.

will have a noticeable effect.

It's about persistence. Wishing you health and happiness.

Hahahahaha! In fact, the main thing is to eat lightly, but also to eat less, I think ** this thing is important to exercise, but it is more important to eat less!

Massage both abdominal muscles, down on both sides of the belly button to the groin, down the abdominal muscles are the arm and waist muscles, these two sets of muscles can cause abdominal discomfort, radiating to the back to the lower back to cause low back pain, this pain is diffuse, so that you can't feel the specific part. Lie on the left side, let the right side of the abdomen become empty, pinch the top of the hip bone with your hand, the front four fingers are the arm muscles, and then to the umbilicus is the rectus abdominis muscle, two groups on one side, the same left and right, the arm muscles with the thumb abdomen massage effect is better, the use of press-push-release techniques, repeat more than a dozen times, three or four times a day, massage the abdominal muscles to use a little force in the abdomen to make the abdominal muscles contract and harden with fingertips or finger back joints, massage when feeling soreness is normal, just stick to a few days.

The main need to rule out digestive and ** diseases, how is the stool recently? What is menstruation like? Then consider which subject to visit.

The size of the muscle group is not calculated by area, although the secondary part is a part of the human body, it is indeed a small muscle group.

The muscle distribution of the human body is suitable for the body, and it is a manifestation of long-term life.

This makes it easy to fold, that is, when we bend down, the movement of the waist will be very flexible.

The whole abdomen is a large muscle group, which includes the rectus abdominis muscle, transverse abdominis muscle, internal and external oblique muscle, and can also include the inferior aspect of the serratus anterior, etc., which are not small.

The key to looking good abdominal muscles is not in the increase in muscle mass, but in the line carving. Therefore, the focus of high-level abdominal muscle training is on the details, that is to say, the large ones are easy to practice, and the small ones are not easy to practice. At this time, the focus is on the small muscle fascicles.

The abdomen is a small muscle group, because people who really train abdominal muscles know that abdominal muscles are very small, unlike biceps and triceps, which can be very large.

Even though the abdomen is large, it is a small muscle group. It's not easy to build muscles, it's all fat.

Muscle control is slightly worse and requires too much other muscle support.

Aren't the abdominal muscles and vest lines all on the abdomen, there are many muscles.

Go to a massage parlor for a period of time, get a fitness card, do some exercises lightly, don't be too intense, play basketball properly, exercise your abdominal muscles, and your stomach will gradually tighten.

When you go to a massage parlor, remember that there is a squeezing method, you might as well try it.

Rub clockwise 300 times a day. Try it.