How to sleep fast, the best way to sleep fast

What are some ways to fall asleep quickly?

Keeping your sleep in a dark environment, shielding yourself from noise, choosing the right bedding, and eating a light dinner diet can all help you fall asleep quickly. Affected by stress, depression, anxiety, inability to relax, hormones and other factors, it may lead to insomnia, and the brain should be relaxed before falling asleep to better help you fall asleep.

If exposed to light before falling asleep and during sleep, melatonin secretion will be inhibited, which in turn will affect sleep quality.

Ambient noise can also interfere with rest, if the ambient noise is not under your control, you can use earplugs or a white noise machine.

You should choose a bedding made of sweat-wicking and breathable materials, as polyester, synthetic satin and other materials cannot expelle moisture, and the more you sleep, the hotter you get.

Insomnia is more painful than most patients, and it will also bring many adverse effects, insomnia can seriously affect the physical and mental health of the human body, the quality of life and work efficiency. If you don't rest well at night, you will get up the next day and do things dizzily, so you need to pay attention to the following aspects:

1. To adjust the mentality, many patients with anxiety and depression will not sleep well during the day and at night due to their bad mentality, and they can't even fall asleep when they dream;

2. Avoid staying up late, have regular rest, many young people don't sleep until the middle of the night, so staying up late will disrupt the biological clock, unable to sleep normally and cause insomnia;

3. Don't be too excited or pessimistic about TV series and movies before going to bed;

4. The diet should be light, the dinner should not be too full, and avoid drinking coffee or strong tea before going to bed;

5. You can use some soothing Chinese medicine to soak your feet, but you need to go to a regular hospital to prescribe medicine;

6. Use auricular acupoints to press beans, such as the sympathetic, Shenmen, heart, and kidney of the ear, and you can also use acupuncture points to dismantle the Shenmen and Neiguan on your hands, and you can also carry out acupuncture and massage;

7. Severe insomnia needs to take drugs, including sour jujube Ren decoction, Coptis warm gallbladder decoction, Dan Yu Xiaoyaosan, etc., but the drug must be used in a regular Chinese and Western hospital, prescribed by a doctor with relevant qualifications, syndrome differentiation and treatment, and reasonable use.

What are some ways to fall asleep quickly?

Insomnia in life is a very painful thing for many people, and at this time, we must master more good methods and skills to fall asleep quickly, so as to create a better sleep quality for ourselves.

1. Soaking your feet before going to bed can soothe your body and mind, calm the tiredness and nervousness of the day, and naturally help you fall asleep.

2. Be sure to close the windows and close the curtains to create a comfortable environment.

3. Try not to sleep during the day and try to leave your sleep time at night.

4. Place some flowers and plants in the bedroom, such as lavender, lilies, jasmine, etc., the special aroma of plants will help you fall asleep faster.

Note: Not only do the above points, the most important thing is to use the sleep fragrance to regulate sleep, and insist on taking it for a period of time, which can help relax the body and mind and fall asleep quickly.