What time is the healthiest time to go to bed and what is the healthiest time to sleep?

Some people have always been in good health, but after staying up for several nights in a row, they suddenly feel very tired when they wake up the next day, they want to sleep as soon as they close their eyes, and they will have back pain, but they will feel better at night! Don't think it's a trifle! According to traditional Chinese medicine, it is the imbalance of yin and yang in the organs in the body caused by overwork, that is, the internal organs in the body are infighting, fighting with each other, and finally causing organ failure and death.

Sleep is a time when the body adjusts itself, and when you invade it, it invades your health, hoping that the death from overwork will not happen again. 9-11 p.m. is the time for the immune system (lymphatic) to detoxify, and this time should be quiet or listening**. From 11 p.m. to 1 a.m., the detoxification of the liver needs to be carried out in deep sleep.

1-3 a.m., the same goes for the detoxification of gallbladder. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate. Breakfast should be eaten at 7-9 a.m., when the small intestine absorbs a large amount of nutrients. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late. So it is normal to sleep at 10-11 o'clock at night.

Before 11 o'clock, beauty sleep Experts say that the ** time to sleep is from 11 o'clock to 2 o'clock, and you must sleep well during this time.

Haha, of course, it's best to sleep between 9 and 11 o'clock.

Sleep time and age, living latitude and other related to normal adults in non-tropical areas are generally enough, adolescents and children are more, the elderly are less, there is no healthiest such a statement, sleep health and neuromodulation system such as acetylcholine, serotonin and other factors related. Sleep needs vary from person to person.

1.Sleep time: Human sleep is divided into REM sleep period and non-REM sleep period, 1 sleep cycle is generally considered to be 90 minutes, including non-REM period and rapid movement period, usually 1 night needs to go through 4 6 sleep cycles.

2.Sleep time is related to age and latitude of residence, and the average number of hours for normal adults living in non-tropical areas is sufficient, with more adolescents and children and fewer elderly people.

1) The neuromodulation system includes acetylcholine, serotonin, dopamine, norepinephrine, glutamate, etc.

2) The hypothalamus is the most critical part of the sleep-wake regulation.

3) Circadian regulation located in the suprachiasmatic nucleus of the hypothalamus.

4) Sleep homeostasis regulation system, that is, the longer the awakening time, the more tired the body is, and constantly accumulates fatigue signals to remind sleep. Conversely, the longer the sleep time.

5) Endocrine system such as melatonin, cortisol, etc.

Generally speaking, adults sleep more than 6 hours in total, and they are healthy without early awakenings, nightmares, etc. Patients with poor sleep quality are advised to regulate under the guidance of a medical professional**.

Sleep is an indispensable physiological phenomenon of the human body, about 1 3 times in a person's life in the state of sleep, sleep quality and human health have a close relationship.

Adequate and high-quality sleep helps to restore mental and physical strength, can relieve visual fatigue, prevent the occurrence of vision loss, and also help to enhance the body's immunity.

Because each person's sleeping habits and sleeping environment are different, there are individual differences in the amount of sleep time per day, and the daily sleep time of minors is usually controlled at about 8 to 10 hours; Young and middle-aged people usually sleep 7 to 8 hours a day; The sleep time of the elderly will be relatively reduced, and the sleep time will also decrease, generally about 6 hours.

Usually, if you wake up after sleep, if you feel comfortable, energetic, energetic, focused, etc., it means that the body and brain have been fully rested, then the sleep time is generally more appropriate.

Different age groups need different amounts of sleep, so when it is healthier to sleep cannot be generalized, for example, adults should try to go to bed around 10 p.m., while teenagers should try to fall asleep around 9 p.m. Usually the younger you are, the longer you sleep, so you need to fall asleep earlier. Ensuring adequate sleep every day is conducive to promoting the growth and development of the human body and restoring the physical state.

1. Minors: Usually the baby's sleeping time is not fixed, the newborn can reach 20-22 hours, and with the growth of age, the total sleep time of the infant and young child can be maintained at 18-20 hours. Preschoolers should try to maintain 11-13 hours of sleep, and it is recommended to go to bed around 8 p.m. to help children's brain development.

Teenagers should ensure that they sleep for 8-10 hours a day, and it is recommended to fall asleep around 9 p.m. as much as possible;

2. Young and middle-aged people: The sleep time should be maintained at 6-8 hours, and it is recommended to sleep around 10 o'clock in the evening. After working during the day, the body is more tired, and sufficient sleep is conducive to relieving fatigue and recovering organ function.

While ensuring a good work and rest routine, it is also necessary to ensure good sleep quality;

3. Elderly: The elderly sleep for a short time, usually 5-7 hours, and it is recommended to fall asleep at 11-12 o'clock. Insomnia and dreaminess often occur in older people, mainly due to decreased melatonin secretion and deterioration of brain function.

In addition, it is not recommended for the elderly to sleep too long every day, so as not to lead to a decrease in metabolism and sleep quality.

It is healthiest to go to bed before 11 o'clock, because between 11 o'clock and 12 o'clock, you need to cultivate sleepiness, and you can listen to some soft **. Between 12 o'clock and 2 o'clock is to enter a deep sleep state, so be sure to ensure that you go to bed before 11 o'clock, which has great benefits for the heart, liver, spleen and kidneys, as the saying goes, go to bed early and get up early to maintain health Wake up generally at about 7 o'clock If your sleep time is stable, it is best to wake up naturally.

Local time sub-hour to start sleeping.

However, there must be a regularity, and after the formation of a regularity, it will really be after the biological clock, and when the point comes, you will fall asleep, lie down, and fall asleep, and in the morning, you don't need to alarm the clock, and you will wake up at the end of the day.

Before 10 p.m., you can get ready for bed, and eight hours of sleep is enough for young people, six or seven hours for older people, and nine to ten hours for younger grades.

Traditional Chinese medicine believes that in winter, you should try to go to bed early and get up late.

The science says that it should be from 8 p.m. to 6 a.m., and remember to exercise and have a nutritious breakfast to be the healthiest.

You have to go to bed before 11 o'clock, so it's best to start sleeping before 10 o'clock and wake up at 6 o'clock after 8 hours. The earlier you go to bed and get up early, the better it is for your body.

It is said to be the healthiest way to live when you wake up and go to bed, but it varies depending on your personal habits, so I think that as long as you form a pattern, it is the same as eating, and you can eat on time to be healthy.

It is best to go to bed before 10 o'clock at night to ensure that you can fall asleep, and it is best to get up at 7 o'clock.

Because around 11 p.m. is the best time to detoxify the body.

10 p.m. to 6 a.m. is the healthiest time to sleep.

It's best to go to bed before 10 o'clock and get up around 6:30 a.m.

Go to bed at 10 p.m. and wake up at 6 a.m.

Go to bed at 11 p.m. and wake up at 8 a.m.

What time is the best time to go to bed? What time is the healthiest time to wake up? Maybe not as harsh as we think.