How to sleep fast, how to sleep fast

Hehe, your spirit is not relaxed at all. No matter what you do during the day, you must relax yourself before going to sleep at night, the whole body is in a state of complete relaxation, and don't think about things, find a position you like, and you will fall asleep slowly, but it is not a short process, and it will be better to adjust slowly.

Don't eat 2 hours before going to bed, and it's best not to watch TV or play with the computer Don't put things with high radiation such as mobile phones at the bedside Replace the desk lamp with warm yellow Acacia wine Some pharmacies sell it Drink half an hour before going to bed The most important thing is not to sleep with a heart.

Hehe, you try to exercise more during the day to make yourself tired. It's easy to fall asleep at night.

You can't take sleeping pills!

Because you're only in the first year of junior high school, your biological clock hasn't been adjusted, and your brain is often in a state of tension.

It is best to take 4 calcium magnesium tablets before going to bed at night Magnesium has a sedative effect, and I was also like this in my third year of high school, and the effect is very good If you have any questions, you can leave a message to me

According to my experience, I feel that you are insomnia caused by the physiological and psychological effects of puberty, the subjective cause is the main one, if you want to completely solve it, I am afraid it will be much better after this period of puberty, I used to be in the same situation as you, it would be good to go to high school But you must not think too much before going to bed, don't eat too much and let it be natural Otherwise, you may get adolescent psychological obsessive-compulsive disorder after a long time I wish you a speed**, happy every day.

Exercise more a day and drink a glass of milk before going to bed [some honey is best]!!

Good night's sleep!!

Drink a glass of warm milk or exercise before going to bed.

The easiest way to do this is; If you want to sleep, you can sleep!

First of all, you need a cooler sleeping environment, and studies have shown that people sleep better when the ambient temperature is 18 degrees Celsius. Secondly, if you warm up your body before going to bed, then you may fall asleep faster. For example, taking a hot bath can make you more sleepy.

1. Walking helps you sleep.

Walking quietly for half an hour before going to bed can restore the blood circulation in the body to a normal state, and when you lie down to sleep, you can also get the nourishment of the blood, so that you can continue to maintain a healthy state.

2. Indoor ventilation can help you fall asleep.

Indoor air should be kept fresh at all times, especially before going to bed. It is best to maintain the good habit of opening the window for ventilation before going to bed, and at the same time remind that it is not advisable to sleep with the head covered by the quilt.

3. Combing your hair can help you fall asleep.

Since there are many acupuncture points on the head, combing your hair before going to bed can massage these acupuncture points, dredge the blood flow in the head, eliminate brain fatigue, and help to fall asleep in advance, and over time, it can improve the brain's thinking ability and memory ability.

4. Start from the roots.

The most important thing for poor sleep is to achieve the purpose of falling asleep by acting on the central nervous system, and the doctor recommends oral sleep dream fragrance to improve, 1 bag a day, insist on a period of time to fall asleep quickly, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.