How to boil yellow bone fish soup, the practice of boiling yellow bone fish soup

Materials. Ingredients.

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Yellow bone fish 550g

Seasoning. Salt.

Amount. Essence of chicken. Amount. Ginger.

Amount. Wine.

Amount. Blend the oils.

Amount. Preparation of yellow bone fish soup.

1.Prepare the yellow bone fish and old tofu.

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3.Add the yellow bony fish.

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4.Add an appropriate amount of water and simmer over high heat, this kind of fish without scales does not need to be fried on both sides.

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After a few minutes, add the old tofu and simmer for 20 minutes.

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6.Finally, add an appropriate amount of salt and chicken essence to remove from the pot.

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In people's daily life diet, they will eat some meat to supplement their own nutrition, because meat has a lot of nutritional value and benefits to the human body, and yellow scaled fish soup is a kind of food with high nutritional value for the human body, although many people know that yellow scaled fish soup has nutritional value for the human body but do not know what kind of nutritional value it is. So, what is the nutritional value of yellow scaled tench soup?

First, what is the nutritional value of yellow cine soup? Rich in protein, with the ability to maintain potassium and sodium balance; Eliminates edema. Boosts immunity.

Lowers blood pressure, buffers anemia, and is conducive to growth and development. Rich in copper, copper is an indispensable micronutrient for human health, which has an important impact on the development and function of blood, central nervous system and immune system, hair, ** and bone tissue, as well as brain and liver, heart and other internal organs. Regulates osmotic pressure and maintains acid-base balance.

Maintain normal blood pressure. Enhances neuromuscular excitability.

Second, the order Yellow Catfish, the family of catfish, the genus Yellow Catfish. Also known as Huang Gu Cong, Huang Yatou, Weng Gong Fish, Steel Needle, Goai, Qi Geai, Huang Thorn Gong, Pimple A, Pimple A, Pimple Adin, Huang Lading, Ga Yazi, Ang Thorn Fish, Yellow Fin Fish, Three Spearfish, Yellow Thorn Bone, Yellow Tooth Fish, King Tooth, Huang Ga Ya, Thorny Scar Fish, Thorny Yellow Strand, Yellow Jiao, Wang Ya Fish, Mao Loach, Yellow Bone, widely distributed in the Pacific Ocean water system in eastern China. Live in still water or slow-flowing shallows, day by day.

The body length is 123-143mm, omnivorous, the staple food is benthic vertebrates, and the food is mostly small aquatic animals such as small fish and aquatic insects. Spawning in April and May, broodstock have the habit of digging holes to build nests and protect their offspring. Sweet taste.

It can benefit the spleen and stomach, diuresis and swelling. "Medical Forest Collection" treats water and gas edema, that is, yellow catfish with mung beans and garlic, boiled in water, removed from fish and beans, and the juice is taken to adjust the end of the business. It is especially suitable for those with spleen deficiency and swelling.

What is the nutritional value of yellow cine soup? Sexual taste: flat and sweet.

Return to the meridians: return to the spleen and stomach meridians. Efficacy:

Facilitate urination, reduce edema, acne rash, sobering. : Patients with cirrhosis ascites, nephritis edema, beriberi edema and dystrophic edema should eat, and children with acne rash should eat in the early stage. Don't:

Because yellow bone fish is a hair food, patients with chronic diseases, mammobronchial asthma, lymph node tuberculosis, cancer, and lupus erythematosus should avoid eating or be cautious about eating.

Summary. Hello: The method of boiling yellow bone fish soup is as follows:

1.Prepare the ingredients, wash and drain the yellow bone fish, and set aside the ginger slices.

2.Heat the oil in the pot, wait for the oil to heat hot, add the ginger and stir-fry, then pour in the yellow bone fish and fry over low heat until golden brown on both sides.

3.After frying the yellow bone fish until golden brown, pour in boiling water, bring to a boil over high heat, and simmer for 30 minutes.

4.Boil the fish broth until milky white, add an appropriate amount of salt, sprinkle in chopped green onions, and serve.

The practice of boiling yellow bone fish soup.

Hello: The method of boiling yellow bone fish soup is as follows:1

Prepare the ingredients, wash and drain the yellow bone fish, and set aside 2Heat the oil in the pot, wait for the oil to heat warm, add the ginger and stir-fry, then pour in the yellow bone fish and fry over low heat until golden on both sides 3After frying the yellow bone fish until golden brown, pour boiling water, bring to a boil over high heat, and simmer for 30 minutes on low heat4

Boil the fish broth until milky white, add an appropriate amount of salt, sprinkle in chopped green onions, and serve.

Hello: The method of boiling yellow bone fish soup is as follows:1

Prepare the ingredients, wash and drain the yellow bone fish, and set aside 2Heat the oil in the pot, wait for the oil to heat up, pour in the yellow bone fish and fry over low heat until golden brown on both sides 3After frying the yellow bone fish until golden brown on both sides, pour in boiling water, bring to a boil over high heat, and simmer for 30 minutes on low heat 4

Boil the fish broth until milky white, add an appropriate amount of salt, sprinkle in chopped green onions, and serve. You can also add other side dishes, such as small pieces of carrots or shredded white radishes (add the side dishes according to your taste).

The preparation of yellow bone fish soup is as follows:Ingredients: 2 yellow bone fish, 250 grams of tofu, 3 grams of wolfberry, four slices of ginger, a small spoon of salt, an appropriate amount of chopped green onions, and a large amount of peanut oil.

Steps: 1. Cut the tofu into cubes and set aside.

2. Clean the yellow bone fish, control the moisture, and wipe a little salt on both sides.

3. Heat the oil in a pot, add the ginger slices and stir-fry until fragrant.

4. Add the yellow bone fish and fry on both sides until slightly yellow.

5. Pour an appropriate amount of boiling water into the casserole, put the fried yellow bone fish and ginger slices into the casserole grill, bring to a boil over high heat, and turn to low heat.

6. When the soup is boiled until it is somewhat milky white, add the tofu.

7. After 10 minutes, add the wolfberries and cook for another 2 minutes.

8. Add salt to taste and sprinkle with chopped green onions.

Here's how to make the yellow bone fish:

Ingredients: 4 wild yellow bone fish, 3 white green onions, 1 piece of ginger, 2 grams of salt, 10 ml of rice wine, 10 ml of steamed fish drum oil.

1. Prepare ingredients: wild yellow bone fish, green onion white, ginger.

2. Remove the internal organs of the yellow bone fish, control the water after cleaning, wash the green onion and cut it into long sections, wash the ginger and cut it into slices.

3. Prepare a plate and scatter some of the green onions and ginger slices on the plate.

4. Stuff a ginger slice into the belly of the yellow bone fish to remove the fish, and add a little salt to the belly of the fish.

5. Stuff the other three fish with a ginger slice and a small amount of salt, put all the fish on a plate, and cover the fish with green onions.

6. Pour rice wine and steamed fish drum oil into the fish, the rice wine can remove the fishy smell, and the steamed fish drum oil has a salty and umami taste, which can make the fish taste.

7. Put water in the steamer and bring to a boil, put the plate into the steamer and steamer, and cover the pot.

8. Steam over high heat for 10 minutes, and finally you can heat the cooking oil and pour it on top of the fish, so that the taste is more fragrant.

The preparation of yellow bone fish soup is as follows:Ingredients: 6 yellow bone fish, 1 gourd.

Auxiliary materials: 3 slices of ginger, appropriate amount of pepper, appropriate amount of oil and salt.

1. Prepare raw materials.

2. Heat the pan with cold oil, first put the ginger slices in it and stir-fry until fragrant.

3. Put the yellow bone fish in and fry it.

4. Turn one side over after frying.

5. Pour in an appropriate amount of water and simmer.

6. Add the gourd and cook together.

7. Simmer until the soup is milky white, add salt and pepper suitable for Zheng to taste, and put the limbs into the bowl.

8. It's on the table.