Yoga balls work in a variety of ways, both to reduce stress and to shape the body

1. The function of yoga balls is to help you train the muscle groups in the chest, abdomen, back, hips, legs, etc., and these muscle groups play an important role in maintaining body balance, improving body posture and preventing sports injuries.

2. Yoga balls can make exercisers safer during exercise, avoid strong impact on joints, and avoid sports injuries; Many people with local injuries can also use soft yoga balls to help athletes exercise, yoga balls can play a role as a support.

The correct way to use it is to put this ball on your waist and then exercise, which can effectively exercise the flesh on your waist.

The yoga ball is relatively large and very soft, and can lean the human body up to do various yoga movements.

1. Lie on your stomach, put your feet together, press the yoga ball with your calves, and support your hands shoulder-width apart. 2. Alternately curl and raise knees to the sides of the body, keeping the buttocks and abdomen tight, repeat 16 times. 3. Feet naturally apart, elbows on the yoga ball, hands crossed and clenched.

4. Don't collapse when planking, tighten your hips and abdomen at all times, and keep your balance for 30 seconds. 5. Stick your waist and back on the yoga ball, keep your hands and feet on the ground to keep your balance, and your abdomen will have a strong stretching sensation for 40 seconds.

The correct way to use the yoga ball is to relax the body as much as possible, when the yoga ball is used, the body should be kept at 90 degrees with the yoga ball, if it is to carry out some difficult movements, it needs to be carried out under the guidance of the coach.

1. Yoga balls are also known as fitness balls or yoga fitness balls. It is a kind of ball sports tool that cooperates with the blind to drive fitness. The material is mostly made of soft PVC material, and when the human body comes into contact with it, the inflated fitness ball will evenly caress the contact parts of the human body to produce a massage effect, which is beneficial to promote blood circulation.

The movement choreography of the yoga ball is aimed at the abdomen, back, waist and other major parts, and the practice should be combined with slow, rhythmic breathing for stretching, squeezing and other actions, so that the muscles can be effectively massaged, relaxed, and consumed fat, and it is also a kind of improvement in concentration, reducing mental pressure, and enhancing the endurance of the limbs and spine.

2. When pumping the ball, hit it until it is "eight points full", so that the ball body is more elastic and convenient for clamping and grasping.

3. Yoga balls come in various sizes, and beginners can use small balls first, which is more convenient to control. In general, large balls are easier to balance, while small balls are lighter but not easily balanced.

4. When playing yoga ball at home, you can spread a yoga mat or towel on the ground to keep it clean and not easy to destroy and slip.

6. Although yoga ball exercise is not easy to be injured, it is still necessary to pay attention to maintaining balance, especially when doing more difficult movements such as wheel pose, and you must use your hands to support it when restoring.

Yoga is one of the most popular sports now, and yoga balls, as an auxiliary tool for yoga exercises, can effectively help practitioners practice yoga movements and achieve fitness results. So what is the purpose of yoga balls?

1. Training human balance: Yoga balls require comprehensive strength control of legs, waist and abdomen, which can well maintain the coordination and muscle strength of the body.

2. Massage effect: The yoga ball action will try to make the body and the ball fully contact, and the yoga ball is made of soft PVC material, when the human body is in contact with it, the yoga ball will massage the body evenly and gently, which is beneficial to promote blood circulation.

3. Correct posture: When sitting on the yoga lead ball, all parts of the body are constantly making subtle adjustments to keep the body stable. These small movements can promote blood circulation, strengthen the lower back and abdomen, allow the user to sit up straight, open the shoulders, and correct the wrong sitting posture since the long regret period.

That's it for the introduction of what the role of yoga balls is.