What are some ways to nourish your mind during the summer months?

In daily life, be sure to eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and also pay attention to the routine of work and rest, never stay up late. I think that if I can do these things well, I will be able to protect my body.

You can eat some watermelon, peaches, apples, bananas and other fruits, which also have a lot of potassium, calcium, and magnesium, which have the effect of preventing blood clotting and protecting the cardiovascular system.

You can drink more millet porridge, you can eat some vegetables and fruits, you can eat some nuts, you can drink yogurt, and you can also drink milk.

Spleen deficiency is generally manifested as physical fatigue, fatigue, yellowish complexion, mental exhaustion, and so on. In summer, due to the hot weather and poor appetite, people like to eat cold drinks to relieve the heat, but they don't know that the yang energy of the human body is insufficient in summer, and the cold is more likely to hurt the spleen. In summer, it is advisable to eat yellow to replenish the spleen.

Traditional Chinese medicine believes that yellow belongs to the earth in the five elements, corresponding to the spleen and stomach of the human body, which can protect the health of the spleen and stomach, and has a good therapeutic effect. Modern nutrition believes that most yellow foods are rich in carotene, a powerful antioxidant that scavenges free radicals and toxic substances.

Summer is a good time to replenish the spleen, and it is advisable to eat foods that are flat and sweet or lukewarm, and foods that are nutritious and easy to digest. Avoid cold, indigestible foods. It is necessary to clarify the symptoms of spleen deficiency, such as having a certain disease, incomplete nursing recovery, or incorrect conditioning methods, resulting in damage to the spleen.

Of course, there are many unexplained symptoms of spleen deficiency (in this case, the possibility of the disease has been ruled out through a hospital examination).

In summer, the weather is hot and the temperature is high, so you should focus on light and eat less cold food. Food that is too turbid is easy to accelerate the heart and feel drowsy. Ancient books of traditional Chinese medicine record that "I often eat the wounded essence of the swimming water, the wounded qi of the walking on the ground, and the wounded spirit of the flying in the sky."

The spleen likes to be dry and warm, and hates being wet and cold, and the long summer happens to be in the summer and humid season. If the spleen is not well maintained at this time, it will"Strike, the body shows anorexia, exhaustion, fatigue, fatigue and other states, some people will also develop eczema, especially children who love to eat cold drinks do not want to eat.

The spleen likes to be dry and warm, and hates being wet and cold, and the long summer happens to be in the summer and humid season. If the spleen is not well maintained at this time, it will"Strike, the body shows anorexia, exhaustion, fatigue, fatigue and other states, some people will also develop eczema, especially children who love to eat cold drinks do not want to eat. White melon is a seasonal dish in summer.

From the perspective of traditional Chinese medicine, white melon has the effect of clearing heat, diuretic and quenching thirst. When the white melon comes to Brother Zhong's hands, it becomes a member of the ginger sprout white melon fried fat fork.

Watermelon, peaches, apples, bananas and other fruits contain a lot of potassium, calcium, and magnesium, which can control blood pressure, prevent blood clotting, and protect the cardiovascular system. Therefore, eating more fruits in summer can achieve the effect of nourishing the heart.

Because the temperature rises in summer and the weather is hot, it will lead to increased heartbeat and blood flow, which can easily induce cardiovascular and cerebrovascular diseases.

Then you can eat more bitter gourd in summer, which can stimulate appetite and reduce heart fire. Lotus seeds can nourish the spleen and lungs, nourish the heart and kidneys. Sour jujube Ren'er can be calming and hypnotic, calming the mind and calming the mind. Celery, which protects against heart disease.

Kelp, potatoes, nuts, cherries, red beans, etc.

Red food has the function of invigorating blood and removing stasis. invigorating blood, that is, replenishing blood and generating blood; Decongestion, i.e., the removal of congestion from blood vessels. Such as:

Tomatoes, hawthorns, wolfberries, strawberries, jujubes, grapes, apples, watermelons, sweet potatoes, red beans, etc. Bitter foods. Traditional Chinese medicine thinks:

Bitter food has the functions of clearing heat, detoxifying, reducing inflammation and purging fire. The heart is "fire dirty", and too much fire will become inflammation

In summer, we should eat more foods such as winter melon, bitter gourd, white fungus, watermelon, and lotus seeds.

Eat plenty of tomatoes, eggs, lemons, bananas and corn. Because these foods can warm the stomach.

Foods that soothe the nerves and nourish the heart are:

1. Cereals: such as millet, rice, wheat, oats, etc.;

The above cereals, especially millet, are rich in tryptophan, tryptophan can promote brain nerve cells to secrete a kind of serotonin that makes people sleepy - 5-hydroxytryptamine, which can temporarily inhibit brain thinking activities, play a role in maintaining calm and promoting sleep.

Wheat - It has the effect of nourishing the mind and invigorating the heart, and is suitable for neurasthenia, restlessness, insomnia, etc.

Glutinous rice - It has the effect of replenishing qi and blood, warming the spleen and stomach, and is suitable for all people with weak body to eat with neurasthenia, to cook porridge, or to cook gruel with red dates, which can moisturize and replenish deficiency, warm and nourish the five organs, and benefit qi and calm the nerves.

Sesame is an anti-aging food that is also suitable for people with neurasthenia.

2. Milk - also contains tryptophan, which can have a calming effect and is an ideal food for insomnia.

3. Pig heart - it has the effect of calming the nerves and nourishing the heart and blood. It can be used to strengthen myocardial nutrition and enhance myocardial contractility. It can treat palpitations, apprehension, self-sweating, insomnia and other symptoms.

4. Quail eggs - The nutritional value of quail meat and eggs is higher than that of chickens, especially quail eggs are rich in lecithin, which is an indispensable nutrient for advanced nervous activity, and people with neurasthenia should take it often.

5. Bee milk - bee milk is extremely nutritious, the brain function is significantly improved after taking bee milk, it has a regenerative effect on cells, and it has an improvement effect on various symptoms caused by neurasthenia.

6. Melons and fruits: such as walnuts, jujubes, grapes, mulberries, cypress kernels, lotus seeds, longan meat, etc., all have the effect of calming the nerves and benefiting the brain.

7. Vegetables: such as spinach, fish, carrots, potatoes, etc., can obtain serotonin by increasing vitamin B6, which plays a calming role. Lettuce juice and white fungus also have the effect of strengthening the heart and brain.

8. Others: such as lily, Ganoderma lucidum, sour jujube kernel, etc.

Milk itself is very high in calcium, 100 grams contain 100 mg of calcium, calcium has certain benefits for lowering blood pressure in the human body, and can also reduce cholesterol in our body, so yogurt is very good for nourishing the heart. Watermelon is a must-have fruit for relieving the heat in summer and relieving water troubles, so it is undoubtedly a fruit that is very good for nourishing the heart. There are a lot of nut foods that we usually eat, such as almonds, walnuts, pine nuts, etc., nut foods are rich in minerals, including iron, zinc, magnesium, copper, etc., so this kind of food gives people the feeling that it is concentrated essence, and this kind of food will give people a sense of satiety, so girls who want to eat five almonds at a meal will not feel very hungry.

Almonds are rich in dietary fiber, which can reduce harmful cholesterol in the body, such as American almonds contain some flavonoid factors, these flavonoid phytochemicals will reduce our harmful cholesterol together with vitamin E, which helps heart health, so almonds and other nut foods are also helpful for nourishing the heart.

In summer, you can eat some cool foods, such as cucumbers, loofahs, winter melons, pumpkins, and eggplants. These melon foods can be a good way to relieve fire, and can better supplement some calcium and some trace elements. I can achieve a good effect of nourishing the heart.

The foods that nourish the heart include lotus seeds, jujubes, walnuts, millet, rice, oats and other foods, and lotus seeds have the effect of calming the nerves and nourishing the heart. Usually when boiling porridge, you can add longan and jujube to nourish qi and calm the nerves and nourish the heart and blood. It is also possible to cook porridge with rice, millet, oats.

I usually like to stew with lotus seeds, oats, and rock sugar.

Lotus seeds are the most nourishing to the heart. Now this season is the season of lotus blooming, but also a good season to pick lotus seeds, there is a saying that "lotus seeds nourish the heart", drink a little more lotus seed soup or drink some lotus seed red date porridge in summer, it is really very effective for maintaining our heart.

Improves resistance and immunity. Summer is also the season of high incidence of various diseases, so in addition to nourishing the heart, it is also necessary to improve immunity, duck eggs, lettuce, eggplant, etc. have the effect of improving immunity, so you can eat more.

Bitter gourd, bitter" as one of the "five flavors", can stimulate people's appetite. The dietary principle of Lixia TCM is "spring and summer yang", and yang is focused on nourishing the heart