I feel very depressed, what should I do, I feel tightness in my chest, shortness of breath, upset

Hello, depressed mood is generally a matter of mind, everything is born from the heart, in fact, you know what you are bothering about, if you have something on your mind, you can communicate with your worthy friends or relatives, listen to other people's suggestions and views, from which may be able to give you inspiration, this may be a solution to the problem, and do something that interests you to divert your attention, it is also helpful to relieve the troubles of the mood, your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. Tomorrow is a Saturday and Sunday, it is recommended not to stay at home during the day, put your troubles aside, make an appointment with a good friend to go outside for a walk and play, breathe in the fresh air, feel the atmosphere outside, I believe that you will feel different when you come back, I really can't stand it and can also take some healthy venting methods, such as playing a ** to a good friend to go to the song hall to sing, you can go to a place where no one screams a few times, or cry bitterly.

Open your heart to the original}

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

I wish you happiness and pleasure in your life, I wish you happiness and happiness.

This is sub-health, the main manifestations are: heart disease restlessness, palpitations and lack of sleep, eye fatigue, head swelling and headache, nervous sensitivity, poor memory, loss of three or four, easy to lose temper, excessive psychological pressure, poor sleep, fatigue and weakness, drowsiness.

Sub-health conditioning.

1. Ensure a reasonable diet and balanced nutrition;

2. Adjust the psychological state and maintain a positive and optimistic attitude;

3. Adjust the rules of life in a timely manner, combine work and rest, and ensure adequate sleep;

4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

5. You can do indoor exercises in the room, a little movement, and a few jumps can also be relieved.

6. Don't fluctuate too much emotionally, and maintain a correct outlook on life.

7. Do a good job of sub-health physical examination and keep abreast of your own physical condition at any time.

Check your body.

It is recommended to do more exercise and eat a healthy diet.

Go to your doctor and look into the cause.

Hello, did you go to the hospital for an examination in this case?

Staying up late to smoke and drink is mostly the culprit. Plus if you don't communicate with friends, it can be more serious. If the above schedule is ruled out. Then it is better to go to the hospital to have a chest X-ray electrocardiogram checked.

Hello, generally speaking, chest tightness is mainly caused by myocardial ischemia, lung infection and other factors, it is recommended to do a test first.

Go out for a walk and eat something delicious.

Although your symptoms are mainly palpitation and chest tightness, but the root of the disease is below, those doctors will only have a headache and a headache for the head and feet, and if you can't find the disease ** treatment, it will definitely not have an effect, and if you continue to treat it like this, not to mention spending money, the body will lose more and more, and the symptoms will only worsen.

It is recommended to go to the hospital for a heart examination, electrocardiogram, plate exercise, heart color ultrasound, etc., if there is no organic problem after the examination, you can go to the neurosurgery department for examination**, generally psychological effect to take depression or anti-anxiety drugs, and with the qi nourishing heart medicine can be. Send you a word, usually exercise, do what you want to do, action is very important, you can be happy alive, of course, it can't affect the interests of others... When you're happy, everything will be fine.

If it is not very useful, it is still effective, and it should be held for a certain period of time.

It's normal, but don't get angry and it's not good for yourself.

Get out for a walk and get some fresh air.

Everyone will live like this, annoying, bored, and uncomfortable. It's best to calm down first, sort out your life, and think about whether something is causing unhappiness. You can also listen to some songs and see some green plants when you are bored.

As for words, it's best to find a good friend to tell her, and having a good audience is better than anything else.

I also feel the same way about this situation, in fact, everyone is like this, every day I feel very bored and panicked, so just don't think about these things, the more I think about it, the more boring I feel, it's okay to chat online and make friends, or collect some songs to release the mood, so that I won't feel very bored, and I will feel that time will pass quickly! I hope to get out of the dull shadow as soon as possible.

Then write down what you want to say, or say it to the person you want to say, or talk to a friend to vent.

If I feel bored, I go out for a walk, climbing, traveling, and shopping; Or stay at home to watch movies, listen to songs, and play games; Or invite a few partners to go out and have a high enough.

Self-adjusting.

1.Exercising outdoors or breathing;

2.Listen quietly**;

3.Talk to a friend;

4。Eat the foods you like;

5。reading a book or watching TV;

6.Seek what you find happy to do.

I believe that you may raise the long-lost "sun" in your heart!