What happens when you don t feel good when you sleep?

The quality of your sleep, not the duration of your sleep, determines your mental state the next day.

Sleep time is only one of the influencing factors of sleep quality, to be precise, it is the time of deep sleep, deep sleep and appropriate sleep time that affect sleep quality.

This is like studying, some students in the same class look very hard every day, get up earlier than others, and sleep later than others, but their academic performance is still mediocre; And some people just attend classes and listen to lectures, and they rarely watch him stay up late to study, but his academic performance is among the best. The quality of your grades is not necessarily related to your study time, it is related to your ability to digest and absorb knowledge in class.

In the same way, some people sleep for a long time, but wake up the next day with fatigue and lack of energy. Some people don't even sleep 8 hours a day, but they still wake up full of energy every day.

Most people with poor sleep quality are generally easily woken up at night, because most of them are in a shallow level of sleep.

How can I improve my sleep quality?

As we said earlier, the time of deep sleep is the dominant factor affecting sleep quality, and if you want to wake up refreshed and energetic every day, you must have 4-5 cycles of deep sleep at night.

This requires us to have a regular sleep schedule and a good sleep environment.

First, have a regular sleep schedule.

Try to minimize the frequency of staying up late, avoid biological clock disorders, drowsiness and sleepiness during the day, and energy and excitement at night, entering a vicious circle;

Second, don't stay in bed even on Sundays. Many people always think that they miss a lot of sleep on weekdays and have to make up for it on Saturdays and Sundays. However, the lost sleep cannot be replaced, and waking up late will only destroy the original biological clock and put all the established order into disorder.

Second, avoid strenuous exercise before bedtime.

Light exercise before going to bed can help you sleep, such as tidying up the sheets or books, so that the disordered things become orderly, which will make us feel at peace and conducive to sleep.

It is recommended not to play with mobile phones or other electronic devices before going to bed, but to drink a glass of warm milk or read a book.

Third, create a quality sleeping environment.

Choosing a good mattress will greatly shorten the time it takes you to fall asleep, and lying on it can effectively relax your muscles all over your body, so that you can wake up refreshed and full of energy every day!

If you wake up in the morning and feel sleepy and unenergetic, it is generally thought to be due to poor sleep quality at night, usually due to recent stress or long-term worry. It is also considered that it is caused by a neurological disease, such as neuroinflammation or long-term malnutrition, then there will be a corresponding feeling of sleepiness. It is recommended to take neurotrophic solution in time to recuperate, pay attention to vitamin supplementation, and take methylcobalamin tablets to **.

Answer this question based on your question. First of all, there are many reasons why you don't wake up in the morning

The first possibility is that the patient goes to bed too late, resulting in a lack of sleep at night, resulting in the patient waking up with no energy.

The second is that the patient's sleep quality is poor, although the patient ensures sufficient sleep, but most of the sleep is mainly light sleep, no deep sleep, resulting in the patient has no energy after getting up in the morning.

It is also possible that when the patient rests at night, he may catch a cold, causing the patient to wake up in the morning and have no energy. The patient himself has some organic diseases, such as coronary heart disease, cardiac insufficiency, and cerebrovascular disease, which cause the patient to have some uncomfortable symptoms at night because of the disease, which affects the rest, resulting in the patient getting up in the morning without energy.

When the patient has a cold, the patient will have nasal congestion, runny nose, and general fatigue, which will be manifested as a lack of energy in the morning, and when the patient has a cold, the symptoms will gradually relieve.

Second, consider that the patient has a rheumatic disease, which can cause morning stiffness if the patient has rheumatoid arthritis or ankylosing spondylitis. When stiffness occurs, the patient will appear to be unrefreshed in the morning, and the patient may also experience limb stiffness, which lasts for about 30 minutes and gradually relieves.

Consider that the patient has insomnia. If it is difficult to fall asleep at night, the patient may wake up in the morning and experience dizziness and lightheadedness. I hope the above answers can help friends in need.

Sleeping without energy means that you have enough sleep, but you still have no energy, sleepiness, considering that it is caused by physical weakness, lack of qi and blood, anemia and other reasons, in addition, if the sleep quality is not good, you will also have no energy. There is also the cause of brain fatigue.

No energy is not only a sleep problem, excessive brain fatigue, high study pressure, nervousness will cause no energy, but also a weak constitution, insufficient nutrition, lack of qi and blood may cause this situation, so it is best to go to the hospital for a check-up, measure blood pressure, and test blood routine to determine whether there is insufficient qi and blood, anemia symptoms. In addition, it is necessary to relax the mind and reduce brain fatigue.

Sleepless is when you wake up feeling sleepy and tired. If you don't get enough sleep, it's normal for this to happen, just supplement your sleep. However, if you still get enough sleep, it means that your sleep quality is poor and you need to deal with it according to the cause.

Poor sleep quality is usually related to poor sleep habits, physical diseases, psychological stress, alcohol consumption, medications, and other factors. If these causes are ruled out, it may be primary insomnia and you need to go to the hospital for examination.

Sleep is not better to sleep for a long time, sleep properly, or it may be because your body is more humid, so after waking up, you will be particularly unenergetic, you can improve your own sleep time, you can also do some dampness treatment.

This is because the quality of sleep is relatively poor, and in the process of sleeping, it often wakes up, and the environment is noisy when sleeping, and it is also related to the uncomfortable bed.

This is because sleeping for too long will also lead to very fatigue of the body, and it will also lead to being very unenergetic, and when sleeping, sleep is also very shallow, and the quality of sleep is very poor.

It is very likely that it is too long to sleep, which leads to the chaos of the body's work and rest routine, so it seems that there is still no energy and little physical strength.

Because your sleep quality is very poor, although you seem to have fallen asleep, but you are not in an optimal sleep state, you will be very unenergetic.

This is because of neurasthenia, and the quality of sleep is not very good, so even if you sleep for a long time, you will feel unrefreshed.

It is because the body has been overloaded by sleeping for too long, causing the body to feel tired.

Because you slept for too long, but you had a very poor sleep quality, half asleep and half awake, so you still have no energy.

It's because I've slept for too long and I'm tired, so I look very unenergetic, I can't do anything, I want to sleep all the time, I don't want to do anything, and the more I sleep, the more I don't have energy.

That's because we sleep too long, which may cause us to feel a little uncomfortable, and if we continue like this for a long time, it is also very bad for our body.

Because the quality of sleep is not high, the important thing about sleep is the quality of sleep, not the length of sleep, if you sleep for too long, it will also harm the body.

Because sleeping has numbed one's spirit, the longer you sleep, the more you will cause your laziness, which is a natural law.

Because I sleep for too long, my brain can't wake up and can't rejuvenate, so I will be very sleepy.

It's because your sleep quality isn't high. No matter how long you sleep, your body doesn't get enough rest.

Because you sleep for too long, as long as you ensure 8 hours of sleep every day, there is no need to sleep too long, it will also affect your health.

You may not have slept well at night, so even if you sleep for a longer time, you will still not have the energy to sleep very peacefully.

It's because you sleep too long, and sleeping too much is not good for your health, and it's easy to have an impact on your body.

Because if you sleep for too long, your mind will be confused, and your sleep quality is not good, and you have always been in a state of sleep.

Because if you sleep for a long time, your body will feel tired, and your brain will not be able to function on its own, and you will not have energy at this time.

It is because you sleep too long that you do not have excessive energy in your body, and you must sleep less often.

People always want to sleep, no spirit, I think the reason for the habit is because of their own mental malaise, many times it is because there is no relevant mental power, resulting in the consequences, therefore, under this premise, I think he can improve this situation by eating some food supplements, coupled with this method of his own exercise, after all, the reason why the body appears in this state of malaise, most of the reason is because of their own body is too weak, which leads to the consequences, so you can say some angelica, Red dates and ginseng are used to stew mutton together, and after eating for a period of time, exercise according to the time, so that this status quo can be changed slowly.

Lack of energy and always thinking about sleep is a clinical manifestation of qi deficiency in traditional Chinese medicine. Traditional Chinese medicine believes that qi is an important substance to promote the operation of the human blood, and at the same time, the orderly movement of the qi promotes the normal functional activities of the human body. If the patient has other clinical manifestations, a comprehensive judgment can be made based on the patient's tongue and pulse.

Hello, where must you be experiencing symptoms in this condition? You should go to the hospital to see a doctor, check it up, and see that ** is not too good.