What is the reason for the dull pain in the calves, including the calves, when I wake up in the morn

There are three possibilities, 1You're growing tall 2Calcium deficiency 3Excessive exercise causes calf soreness Satisfied!

Hello, when you wake up in the morning, the calf including the calf has a dull pain, this condition may be restless leg syndrome, gastrocnemius spasm, rheumatism, calcium deficiency, liver and kidney weakness, blood stasis, etc., it is recommended to check and diagnose the diagnosis. You can also find traditional Chinese medicine to distinguish syndromes and use traditional Chinese medicine to nourish the liver, kidney, liver and blood, activate the wind, relieve tendons and relieve pain, etc., such as blood and tendon pills, appropriate calcium supplementation, acupuncture physiotherapy, cupping, etc.

It may also be ischemia caused by local poor blood flow, which is a dull pain caused by the accumulation of local acidic metabolites, and the activities of the legs should be strengthened.

It may be that the amount of exercise is large, and it will be fine after a while.

It may be that you have exercised too much the day before yesterday, or maybe your bones are growing.

Hello: Calf weakness and soreness are believed in traditional Chinese medicine to be mostly related to qi deficiency, and you can take qi tonifying medicine. If the soreness is severe, local physiotherapy may be done.

It may also be gastrocnemius weakness, which may be caused by lack of exercise, decreased physical resistance will cause soreness in the limbs, or it may be calcium deficiency The calf muscles are often sore in the early morning, and the calf muscles also feel weak during the day. This can be due to a lack of blood supply to your calves and long-term strain on your calves. The ancients used to say:

When people are old, their legs grow old first; If the legs are not old, the person will not be old. "So, how important a person's legs are to a person's lifespan. In medicine it is said:

The legs are the second heart of a person. "Why? Because the movement of the human legs can help the blood circulation of the heart.

If the blood circulation of the heart is normal, then the limbs (including the lower legs), the internal organs and the brain will be affected by the blood of the heart, and various organs will function normally and develop soundly. How can you improve your calf blood supply and weakness? First, it is necessary to eat various foods that can produce blood every day, such as meat, fish, eggs, etc., which are the source of blood, but the amount is large or small, which varies from person to person.

In traditional Chinese medicine, qi is born in the blood, and force is born in the qi. In other words, when the blood is sufficient, the qi will be vigorous and the strength will be great. Second, when your legs are sore and weak, don't overexert your legs for the time being, and it's better to do less or rest.

Otherwise, it will cause the calves to be weaker and weaker. Here is a good prescription for your reference, the prescription is as follows: One tael of deer horn gum Ephedra two coins Oxknee four coins Cinnamon two coins (decoction) This medicine can tonify the kidneys and strengthen the muscles and bones, nourish the blood and invigorate the muscles and veins of the lower limbs.

If it is accompanied by a small glass of tonic wine, it can make the medicine reach the whole body, and the effect is better for those who are weak. Good luck soon**!

Is it cramping? If there is pain in the middle of the calf, there is a high probability of cramping, and frequent cramps should be seen to see if it is an injury or a lack of certain vitamins.

It may be that the muscles cramp when you sleep at night, or you pull on the ligaments without paying attention when you turn over.

Guidance: Sleeping in the wrong position may cause muscle paralysis, and it will be relieved when you get up in the morning, and sleep in the same position for too long. Analysis:

Go to the hospital to check if it is a herniated disc in the lumbar spine. Leg pain is a relatively common symptom of lumbar disc herniation compressing nerves, and it is recommended to go to the hospital for a lumbar spine CT examination.

This disease is a chronic degenerative lesion, which belongs to aseptic inflammation, and aseptic inflammation cannot be eliminated by injection and medicine

It is recommended that you use the external application method of traditional Chinese medicine plaster, which has the effect of strengthening muscles and bones, invigorating blood circulation and removing blood stasis, reducing swelling and relieving pain, which can not only control and prevent the development and deterioration of osteoarthropathy, but also the patient is not easy to follow. Safe and unavoidable, the most ideal** method. It can also be caused by wind chill, so it's best to go to a pharmacy.

The circulation of the lower limbs is not good, and the blood and oxygen supply is insufficient. Do a leg massage often to clean up the blood vessels.

The reasons could be:

1.Sitting still for long periods of time and sitting incorrectly, resulting in stiff calf muscles;

2.When sitting or sleeping, the fan or air conditioner blows all the way to your calves.

Recommendations:1Appropriate physical activity;

2.Don't be greedy for coolness, and don't have fans or air conditioners facing you;

3.If the symptoms persist for more than a week, see your doctor for a check-up.

Thigh pain caused after climbing a mountain, known in sports medicine"Delayed onset muscle soreness"。The soreness peaks 24-72 hours after the workout and is largely gone after 5-7 days. In addition to soreness, there is muscle stiffness, which can only be tender, and in severe cases, the muscles are swollen and hindered by movement.

Delayed muscle soreness can occur in any skeletal muscle after intense exercise, especially after long-distance running.

Symptom 1: Mild pain and discomfort in the thigh after exercise, but it does not hinder the activity.

Causes: This is often a normal reaction after first engaging in physical activity or increasing the amount of exercise.

Treatment: As long as you massage from time to time, rest for 1 to 2 days will be eliminated.

Symptom 2: 1The thigh muscles will be severely sore the next day after exercise, and the pain will be more obvious when walking and moving, and even limp. 2.

Some calf muscles are also swollen, markedly tender, and extensive. Causes: People who have not exercised for a long time suddenly engage in long-term vigorous exercise, or exercise with a large amount of exercise and high intensity.

Treatment methods:1Strenuous exercise should be stopped for 1 week. 2.Relaxation activities are available, preferably with warm baths, massages, safflower oil, etc.

You should have twisted your waist, causing a lumbar protrusion, and do a CT examination of your waist.

Disease analysis: First, it may be related to calcium deficiency and fatigue. It is advisable to take a break. Appropriate calcium supplementation.

Guidance: Second, it is recommended that you go to a regular hospital as soon as possible, and the doctor will conduct necessary examinations (such as physical examination, X-rays of the lumbar spine, laboratory tests) according to the cause of your pain, the exact location, nature, degree, and the pattern of the attack, so that you can prescribe the right medicine.