Why is it blurry when I wake up from sleep? I can t see anything clearly

Get on fire! Is there a point, sometimes the mosquito coil will be like this.

The lens and ciliary body of the human eye have not yet been adjusted.

Work and study are a little tired, you can sleep properly at noon, due to the incorrect sleeping position, some people will wake up with uncomfortable eyes. So what's the deal with blurry eyes when you wake up? What should I do if I wake up with blurry eyes?

What is the matter with blurry eyes after waking up.

When a person is at rest, many organs of the body (including the eyes) are in a semi-dormant state, and blood circulation slows down. When you wake up suddenly, all organs (including the eyes) are ready to work properly, which leads to a lack of sustenance, and the sight is relatively reduced, causing the blood to flow to the head.

The human brain is the most in need of blood oxygen, and a temporary reduction in blood supply can make people feel dizzy due to temporary cerebral anemia. In addition, due to the decrease in blood in the head, the blood supply to the eyeballs is naturally less, so the phenomenon of dazzling and Venus will occur.

What should I do if I wake up with blurry eyes?

1. Attention must be paid to eye hygiene, the requirements of the working and reading environment for light must be bright and soft, and watching TV and surfing the Internet must be restrained to avoid eye fatigue.

2. If you have time, you can go to the open area, see the blue sea, see the green fields, the plants and all kinds of flowers in the park, and keep yourself in a happy mood.

3. Eat more fruits and vegetables rich in vitamin C, and eat more foods rich in vitamin A and D, such as fish, eggs, milk, pork liver, carrot, etc., which will help restore eye fatigue.

4. Exercise the ability to adjust the muscles of both eyes, and often go to high places to look far away. Exercise 50 times a day to exercise your eye conditioning function and eliminate eye fatigue.

Because when I first woke up, the speed of blood circulation has not yet reached the normal state, and the blood supply to the eyeball is insufficient at this time, so it is natural that I will not be able to see clearly.

When I woke up, my brain was not awake yet, and my eyes were still relatively tired, so my vision would be blurry in the first few seconds.

Because when a person sleeps, some cells of the body, it also has to rest, and when you wake up, there are some cells, and he is not fully awake, which will cause this situation.

Because the blood does not stay completely on the retina when the human body sleeps, the blood flows back when the eyes are opened, resulting in blurred vision for a few seconds.

When a person is resting, the eyes are in a semi-dormant state, the blood circulation slows down, and when they wake up, they will not be able to make a sufficient supply, resulting in blurred vision in the first few seconds.

This is within the normal range.

It is recommended that you do not press your eyes while sleeping. For example, when a student is sleepy during class, he sleeps with his hands on his pillow and lies on his desk, which will compress his eyes.

Because after prolonged compression of the eyeball, it causes retinal ischemia, corneal edema and mild deformation, and eventually leads to blurring and deformity. If the eye is fragile (e.g. highly myopia), there is even a risk of retinal detachment.

Under normal circumstances, it is good to rest for ten minutes to dozens of minutes.

Many patients with dry eyes find a bottle of eye drops or go to the pharmacy to buy artificial tears, and after using them for a long time, their eyes will be drier. If there is no inflammation in the eye, then it is best not to use eye drops that contain antibiotics. Some eye drops may contain preservatives, which may damage the eye mucosa with long-term use.

Some patients think that artificial tears are good and feel that their composition is similar to tears, so many patients use them multiple times a day for several months. Long-term use of artificial tears can sometimes dry out with more and more use, and it will also destroy the normal tear film. So don't rely too much on eye drops and ask a doctor for a diagnosis.

People with dry eye should do this:

Keep the eye area clean, clean up eye secretions, and avoid bacterial and viral infections; Make sure that your eyes are fully rested, and do not look at the computer, read books, or read newspapers for a long time; Increasing the number of blinks, using artificial tears if necessary, can effectively keep the eyes moist; Drink plenty of water to ensure that there is sufficient water in the body and reduce water loss; Improve the environment, such as putting a humidifier at home and at work to improve the indoor dry environment; Wearing sunglasses properly when going out can be used as a protective barrier to avoid damage to the eyes caused by cool breezes and strong winds;

Eat more foods rich in vitamin A, such as animal liver, carrots, tomatoes, sweet potatoes, dates, etc.; Most office workers or people who use computers for a long time have the problem of dry eyes, and the severe ones can also be called dry eyes, which can seriously endanger eye health if not timely.