What to eat when you eat salty, what to do if you eat salty

What should I do if I accidentally eat salty?

In general, in this case, it is recommended to drink plenty of water, preferably pure water and lemonade, and try not to drink sugary drinks, as excessive sugar can also aggravate the feeling of thirst. Light soy milk is also a good choice, more than 90% of which is water, and it also contains more potassium, which can promote the excretion of sodium, and the taste is relatively sweet.

If you eat salty food, try to eat light in the next day or two. Try to supplement foods containing potassium and magnesium, which is conducive to the discharge of sodium ions and maintains the ion balance in the body. Foods containing more potassium include potatoes, pumpkin, raisins, apricots, bananas, mangoes, oranges, kelp, etc.; Foods rich in magnesium include green leafy vegetables, millet, buckwheat and soy products.

Drink plenty of water, preferably pure water and lemonade, and try not to drink sugary drinks and yogurt, as excess sugar can also aggravate the feeling of thirst. Light soy milk is also a good choice, more than 90% of which is water, and it also contains more potassium, which can promote the excretion of sodium, and the taste is relatively sweet. As far as food is concerned, cucumbers and pears are recommended, cucumbers are high in potassium, vitamins and water, which promote salt excretion, and pears have a palatable effect.

If you eat salty food, try to eat light in the next day or two. Cook with less salt and use mushrooms to enhance freshness; Eat less processed foods because they contain more salt than you think; Eat more shiitake mushrooms, seaweed, bananas, and drink some red bean soup, all of which are conducive to the excretion of sodium. If the taste itself is very strong, don't cut down on the salt all at once, eat less every week, and you will get used to it slowly.

Hello, if you eat vegetables and usually eat too salty, most of this situation will cause high blood pressure, or the osmotic pressure of crystals will increase will lead to this situation, so I suggest that in this case, try to eat less often, only in this way can you have a healthy body.

Drink plenty of water. If you feel thirsty after eating salty, drinking water is the best way to quench your thirst, drink plenty of water to get rid of excess salt in your body. Note that it's best to drink plain water instead of sugary drinks, which can aggravate the feeling of thirst if they contain too much sugar.

Drink lemonade. Lemon water has the effect of quenching thirst, and can also help the human body eliminate toxins.

Drink watermelon juice. Peel the fresh watermelon and cut it into small pieces, put it in a juicer and squeeze it to juice and drink. Watermelon has a diuretic effect, and after eating too much salty food, it can accelerate the excretion of excess salt in the body from the urine, thereby relieving thirst symptoms.

It is to drink more boiled water, and then drink a small sip of the syrup of Nian Ci'an to press it when you get up early or when you have a cough attack, and Nian and my family do this. Tsaizi stared at me, and the waiter always gave her salty. Hehe.

First of all, don't eat more salty things, salt intake is not good for health, so that blood vessels lose elasticity, will lead to hypertension, cerebral hemorrhage and other diseases, the average salt intake in the northern region is 6 times the amount of human needs. If you occasionally eat salty, you should drink more water to dilute and eliminate it, and other methods will not solve the fundamental problem.